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Video library
Video library
Jerk exercises
Pause JERK (2 sec stop) + JERK
By
Vasyl-CM
April 8, 2024
Video library
Overhead Mobility
PVC shoulders mobilization
By
Vasyl-CM
April 8, 2024
Video library
Overhead Mobility
Rack Сhest Strech
By
Vasyl-CM
April 8, 2024
Video library
Overhead Mobility
Rack Lats Strech
By
Vasyl-CM
April 8, 2024
Video library
Overhead Mobility
Shoulder Band STRETCH
By
Vasyl-CM
April 8, 2024
Video library
Overhead Mobility
Sitting Good Morning
By
Vasyl-CM
April 8, 2024
Video library
Overhead Mobility
Vertex Press Laying
By
Vasyl-CM
April 8, 2024
Video library
Overhead Mobility
Adams Thing
By
Vasyl-CM
April 8, 2024
Video library
Overhead Mobility
Backbone Mobilization
By
Vasyl-CM
April 8, 2024
Video library
Overhead Mobility
Banded Birddog
By
Vasyl-CM
April 8, 2024
Video library
Snatch exercises
SNATCH + Overhead SQUAT
By
Vasyl-CM
April 8, 2024
Video library
Jerk exercises
Sp/Pw JERK (BEHIND ТHE NECK)
By
Vasyl-CM
April 8, 2024
Video library
Clean exercises
Power CLEAN + Front SQUAT + PUSH PRESS
By
Vasyl-CM
April 8, 2024
Video library
Jerk exercises
Split Jerk Drop BALANCE
By
Vasyl-CM
April 8, 2024
Video library
Snatch exercises
Snatch Onto The Plates + Snatch Balance
By
Vasyl-CM
April 8, 2024
Video library
Accessory exercises
Elbows Stretching With RB
By
Vasyl-CM
April 8, 2024
Video library
Accessory exercises
Split Squat Bodyweight
By
Vasyl-CM
April 8, 2024
Video library
Pigeon rotation
By
Elya-CM
April 8, 2024
Video library
Overhead Mobility
Kneeling wrists mobilization
By
Elya-CM
April 8, 2024
Video library
Overhead Mobility
Legs dead bug
By
Elya-CM
April 8, 2024
Video library
Overhead Mobility
Plate front rise
By
Elya-CM
April 8, 2024
Video library
Overhead Mobility
PVC frontal rotation
By
Elya-CM
April 8, 2024
Video library
Overhead Mobility
Plate Good Mornings
By
Elya-CM
April 8, 2024
Video library
Overhead Mobility
PVC raise laying
By
Elya-CM
April 8, 2024
Video library
Snatch exercises
Power SNATCH + Overhead SQUAT
By
Elya-CM
April 8, 2024
Video library
Accessory exercises
Reverse HYPEREXTENSION
By
Elya-CM
April 8, 2024
Video library
Snatch exercises
Power SNATCH + Snatch BALANCE
By
Elya-CM
April 8, 2024
Video library
Jerk exercises
PVC Sp/Pw Drop BALANCE
By
Elya-CM
April 8, 2024
Video library
PVC Overhead Squats
By
Tania
April 8, 2024
Video library
Snatch pulls
Snatch PULL + Hang Snatch PULL (below the knee)
By
Elya-CM
April 8, 2024
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