SNATCH + Overhead SQUAT

One of my favorite combinations of exercises which I use in all of my preparation. Regardless of which load is planned for the training session, I always add overhead squat to SNATCH up to 60%, as it’s a perfect way to have a properwarm-up, and also calibrate balance in position with the bar above your head.

In the preparation period, when it is necessary to perform a large amount of work and increase the number of reps, I can add overhead squats to mySNATCH: with 70-80% weight it can be 2-3 SNATCHes and 2-3 OVERHEAD SQUATs. With 85-90% weight, I often do 1 SNATCH + 1 OVERHEAD SQUAT.