Sp/Pw JERK (BEHIND ТHE NECK)

An auxiliary exercise is for working out the vertical line of push. The starting position: the bar is on shoulders. The athlete performs smooth dip and powerfully pushes the bar on straight arms. In this starting position,it is easier for the athlete to make a movement in the correct direction.

A slight trunk bending also facilitates it, which is more comfortable at fixation. There is an option of performing in push jerk and split. Someathletes can perform a load of over 100% jerk as this exercise is given to them more easily. The recommended period: preparatory and competitive. Load: 70% and above, 1 to 3 reps.