Snatch PULL + Hang Snatch PULL (below the knee)

This type of PULL is mostly used after performing a similar SNATCH and the main purpose of this combination is to gain stability and dynamics of the movement from the platform, since regarding the specifics of the grip and thegeneral center of gravity, a big number of mistakes in HANG SNATCH PULL are done from the level below the knees and before the power position.

When lowering a large weight down, angles are worked out well, because with an incorrectslow movement downwards, the athlete simply loses the balance. It’s important to watch the trunk position, load your feet and remember that your hands should be relaxed.