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Video library

Video library

PVC sole mobilization

ByTania April 8, 2024

Read More PVC sole mobilizationContinue

Video library Jerk exercises

PVC HIP Clean BALANCE

ByElya-CM April 8, 2024

Read More PVC HIP Clean BALANCEContinue

Video library Snatch exercises

Deficit Power SNATCH + Overhead SQUAT

ByElya-CM April 8, 2024

Read More Deficit Power SNATCH + Overhead SQUATContinue

Video library

Quadrupled hip rotations

ByTania April 8, 2024

Read More Quadrupled hip rotationsContinue

Video library Jerk exercises

Power Jerk Drop BALANCE

ByElya-CM April 8, 2024

Read More Power Jerk Drop BALANCEContinue

Video library Snatch exercises

Power SNATCH + SNATCH

ByElya-CM April 8, 2024

Read More Power SNATCH + SNATCHContinue

Video library

Side banded bufferfly

ByTania April 8, 2024

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Video library

Clean PULL (till power position) + CLEAN

ByElya-CM April 8, 2024

Read More Clean PULL (till power position) + CLEANContinue

Video library Clean pulls

Deficit Middle grip PULL

ByElya-CM April 8, 2024

Read More Deficit Middle grip PULLContinue

Video library

Single leg HYPEREXTENSION

ByTania April 8, 2024

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Video library Clean exercises

CLUSTER

ByElya-CM April 8, 2024

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Video library

Snatch + Snatch Balance

ByTania April 8, 2024

Read More Snatch + Snatch BalanceContinue

Video library Snatch exercises

Snatch PRESS (with rubber band)

ByElya-CM April 8, 2024

Read More Snatch PRESS (with rubber band)Continue

Video library

Soleus Calf RAISE

ByTania April 8, 2024

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Video library

Squat Knee Touches

ByTania April 8, 2024

Read More Squat Knee TouchesContinue

Video library Clean pulls

Clean PULL slowly down

ByElya-CM April 8, 2024

Read More Clean PULL slowly downContinue

Video library Jerk exercises

Front SQUAT + PUSH PRESS

ByElya-CM April 8, 2024

Read More Front SQUAT + PUSH PRESSContinue

Video library

Squat With Rotation

ByTania April 8, 2024

Read More Squat With RotationContinue

Video library Clean exercises

Clean PULL + CLEAN + Front SQUAT + JERK

ByElya-CM April 8, 2024

Read More Clean PULL + CLEAN + Front SQUAT + JERKContinue

Video library Overhead Mobility

Floor seated press

ByElya-CM April 8, 2024

Read More Floor seated pressContinue

Video library Overhead Mobility

Kneeling Chest Mobilization

ByElya-CM April 8, 2024

Read More Kneeling Chest MobilizationContinue

Video library Overhead Mobility

Kneeling Chest Opener

ByElya-CM April 8, 2024

Read More Kneeling Chest OpenerContinue

Video library Accessory exercises

Squat jumps

ByVasyl-CM April 8, 2024

Read More Squat jumpsContinue

Video library Snatch exercises

Power SNATCH + Hip SNATCH

ByVasyl-CM April 8, 2024

Read More Power SNATCH + Hip SNATCHContinue

Video library Overhead Mobility

Lat Triсeps STRETCH

ByElya-CM April 8, 2024

Read More Lat Triсeps STRETCHContinue

Video library Accessory exercises

Sitting Calf RAISE

ByVasyl-CM April 8, 2024

Read More Sitting Calf RAISEContinue

Video library Clean pulls

Medium Grip PULL

ByVasyl-CM April 8, 2024

Read More Medium Grip PULLContinue

Video library Clean exercises

CLEAN + Front SQUAT

ByElya-CM April 8, 2024

Read More CLEAN + Front SQUATContinue

Video library

Clean PULL (till power position) + CLEAN

ByElya-CM April 8, 2024

Read More Clean PULL (till power position) + CLEANContinue

Video library Snatch pulls

Snatch PULL (till power position) + Hang Power SNATCH

ByElya-CM April 8, 2024

Read More Snatch PULL (till power position) + Hang Power SNATCHContinue

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  • 🔥NEW! GRIP STRENGTH🔥
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