Split Jerk Drop BALANCE

An auxiliary exercise is for working out the drop under the bar. The exercise is performed with PVC, in the warm-up, as well as to develop the technique of this element.

The athlete takes the starting position – standing ontoes, PVC is on the head, hands are relaxed. It is necessary to go down as quickly as possible to the position of bar fixation above the head.

An important point of this exercise is that the athlete should try not to pushthe PVC, but on the contrary push against. The recommended period: preparatory, transitional and sometimes competitive. Load: 2-4 sets, 4-8 reps.