Skip to content
Torokhtiy Logo
  • 🔥NEW! GRIP STRENGTH🔥
  • TRAINING PROGRAMSExpand
    • All
    • New
    • Sale
    • Bundles
    • Nutrition
    • Basic Training Programs
  • EDUCATIONExpand
    • Snatch Masterclass
    • Clean Masterclass
    • Competition Day-X
  • FIND PROGRAM
  • HELP CENTERExpand
    • Program Comparison
    • Video library
    • PR Generator
    • Rep Max Calculator
    • Sinclair Calculator
    • Barbell Plate Calculator
    • Find Program Quiz
    • Mobility Quiz
  • SEMINARS
  • BLOGExpand
    • Training Guides
    • Training GearExpand
      • Gear Roundups
      • Gear Guides
      • Gym Equipment
    • NutritionExpand
      • Supplement Roundups
      • Nutrition Guides
      • Supplement Reviews
    • Training Notes
    • News
cart icon
Torokhtiy Logo
cart icon

Overhead Mobility

Video library Overhead Mobility

PVC shoulders mobilization

ByVasyl-CM April 8, 2024

Read More PVC shoulders mobilizationContinue

Video library Overhead Mobility

Rack Сhest Strech

ByVasyl-CM April 8, 2024

Read More Rack Сhest StrechContinue

Video library Overhead Mobility

Rack Lats Strech

ByVasyl-CM April 8, 2024

Read More Rack Lats StrechContinue

Video library Overhead Mobility

Shoulder Band STRETCH

ByVasyl-CM April 8, 2024

Read More Shoulder Band STRETCHContinue

Video library Overhead Mobility

Sitting Good Morning

ByVasyl-CM April 8, 2024

Read More Sitting Good MorningContinue

Video library Overhead Mobility

Vertex Press Laying

ByVasyl-CM April 8, 2024

Read More Vertex Press LayingContinue

Video library Overhead Mobility

Adams Thing

ByVasyl-CM April 8, 2024

Read More Adams ThingContinue

Video library Overhead Mobility

Backbone Mobilization

ByVasyl-CM April 8, 2024

Read More Backbone MobilizationContinue

Video library Overhead Mobility

Banded Birddog

ByVasyl-CM April 8, 2024

Read More Banded BirddogContinue

Video library Overhead Mobility

Kneeling wrists mobilization

ByElya-CM April 8, 2024

Read More Kneeling wrists mobilizationContinue

Video library Overhead Mobility

Legs dead bug

ByElya-CM April 8, 2024

Read More Legs dead bugContinue

Video library Overhead Mobility

Plate front rise

ByElya-CM April 8, 2024

Read More Plate front riseContinue

Video library Overhead Mobility

Plate Good Mornings

ByElya-CM April 8, 2024

Read More Plate Good MorningsContinue

Video library Overhead Mobility

PVC frontal rotation

ByElya-CM April 8, 2024

Read More PVC frontal rotationContinue

Video library Overhead Mobility

PVC raise laying

ByElya-CM April 8, 2024

Read More PVC raise layingContinue

Video library Overhead Mobility

Floor seated press

ByElya-CM April 8, 2024

Read More Floor seated pressContinue

Video library Overhead Mobility

Kneeling Chest Mobilization

ByElya-CM April 8, 2024

Read More Kneeling Chest MobilizationContinue

Video library Overhead Mobility

Kneeling Chest Opener

ByElya-CM April 8, 2024

Read More Kneeling Chest OpenerContinue

Video library Overhead Mobility

Lat Triсeps STRETCH

ByElya-CM April 8, 2024

Read More Lat Triсeps STRETCHContinue

Video library Overhead Mobility

Rack Triceps Stretch

ByVasyl-CM April 8, 2024

Read More Rack Triceps StretchContinue

Video library Overhead Mobility

90 90 Hip ROTATION

ByVasyl-CM April 8, 2024

Read More 90 90 Hip ROTATIONContinue

Video library Overhead Mobility

Body Weight Ankle STRETCH

ByVasyl-CM April 8, 2024

Read More Body Weight Ankle STRETCHContinue

Video library Overhead Mobility

Chest Massage With Plate

ByVasyl-CM April 8, 2024

Read More Chest Massage With PlateContinue

Video library Overhead Mobility

Clean Good Morning Sitting

ByVasyl-CM April 8, 2024

Read More Clean Good Morning SittingContinue

Video library Overhead Mobility

Duck Walk With PVC

ByVasyl-CM April 8, 2024

Read More Duck Walk With PVCContinue

Video library Overhead Mobility

Floor Seated PVC Press

ByVasyl-CM April 8, 2024

Read More Floor Seated PVC PressContinue

Video library Overhead Mobility

Glute Bridge Plate Hold

ByVasyl-CM April 8, 2024

Read More Glute Bridge Plate HoldContinue

Video library Overhead Mobility

Glute Bridge Shoulder Rotation

ByVasyl-CM April 8, 2024

Read More Glute Bridge Shoulder RotationContinue

Video library Overhead Mobility

Half Kneeling Landmine Press

ByVasyl-CM April 8, 2024

Read More Half Kneeling Landmine PressContinue

Video library Overhead Mobility

Horizonal Banded Sitting Press

ByVasyl-CM April 8, 2024

Read More Horizonal Banded Sitting PressContinue

Page navigation

1 2 3 Next PageNext

Information

  • About Us
  • Our Story
  • Contact Us
  • Careers
  • Torokhtiy Policies and Guidelines
  • Join our affiliate program
  • Medical Disclaimer

Hot Articles

  • Olympic Weightlifting Program
  • Weightlifitng Program for Women
  • Free Weightlifting Program
  • Weightlifting Program for Beginners
  • Squat Program For Strength & Mass
  • Deadlift Program

Blog

  • Training Guides
  • Training Gear
  • Nutrition Guides
  • Gym Equipment Special Offers from Oleksiy Torokhtiy
  • How We Make Our Product Reviews
  • Editorial Policy & Standards
  • Contact Editorial

Follow us

Facebook TikTok Reddit Instagram YouTube

© 2025, TORWOD LLC. Sheridan, Wyoming, USA 82801
As an Amazon Associate we earn from qualifying purchases.
The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. All content, including text, graphics, images and information, contained on or available through this web site is for general information purposes only.

  • 🔥NEW! GRIP STRENGTH🔥
  • TRAINING PROGRAMS
    • All
    • New
    • Sale
    • Bundles
    • Nutrition
    • Basic Training Programs
  • EDUCATION
    • Snatch Masterclass
    • Clean Masterclass
    • Competition Day-X
  • FIND PROGRAM
  • HELP CENTER
    • Program Comparison
    • Video library
    • PR Generator
    • Rep Max Calculator
    • Sinclair Calculator
    • Barbell Plate Calculator
    • Find Program Quiz
    • Mobility Quiz
  • SEMINARS
  • BLOG
    • Training Guides
    • Training Gear
      • Gear Roundups
      • Gear Guides
      • Gym Equipment
    • Nutrition
      • Supplement Roundups
      • Nutrition Guides
      • Supplement Reviews
    • Training Notes
    • News
Search