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Author: Tania

Video library

PVC Overhead Squats

ByTania April 8, 2024

Read More PVC Overhead SquatsContinue

Video library

PVC sole mobilization

ByTania April 8, 2024

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Video library

Quadrupled hip rotations

ByTania April 8, 2024

Read More Quadrupled hip rotationsContinue

Video library

Side banded bufferfly

ByTania April 8, 2024

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Video library

Single leg HYPEREXTENSION

ByTania April 8, 2024

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Video library

Snatch + Snatch Balance

ByTania April 8, 2024

Read More Snatch + Snatch BalanceContinue

Video library

Soleus Calf RAISE

ByTania April 8, 2024

Read More Soleus Calf RAISEContinue

Video library

Squat Knee Touches

ByTania April 8, 2024

Read More Squat Knee TouchesContinue

Video library

Squat With Rotation

ByTania April 8, 2024

Read More Squat With RotationContinue

Video library

Plank KB switch

ByTania April 8, 2024

Read More Plank KB switchContinue

Video library

DB Release Box JUMP

ByTania April 8, 2024

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Video library

DB Seated Vertical Jump

ByTania April 8, 2024

Read More DB Seated Vertical JumpContinue

Video library Accessory exercises

DEADLIFT

ByTania April 8, 2024

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Video library Clean pulls

Deficit Deadlift

ByTania April 8, 2024

Read More Deficit DeadliftContinue

Video library

Dynamic wall quad stretch

ByTania April 8, 2024

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Video library

Dowel internal rotation lunge

ByTania April 8, 2024

Read More Dowel internal rotation lungeContinue

Video library

Elbows Stretching w/ Rubber Band

ByTania April 8, 2024

Read More Elbows Stretching w/ Rubber BandContinue

Video library

Front Squat (15-20 kg bar)

ByTania April 8, 2024

Read More Front Squat (15-20 kg bar)Continue

Video library

Glute bridge alt press

ByTania April 8, 2024

Read More Glute bridge alt pressContinue

Video library Accessory exercises

HALO

ByTania April 8, 2024

Read More HALOContinue

Video library

Shoulders Activation 3

ByTania April 8, 2024

Read More Shoulders Activation 3Continue

Video library

Shoulders Activation 4

ByTania April 8, 2024

Read More Shoulders Activation 4Continue

Video library

Snatch + Hang Snatch (above knee level)

ByTania April 8, 2024

Read More Snatch + Hang Snatch (above knee level)Continue

Video library Accessory exercises

Single LEG REACH

ByTania April 8, 2024

Read More Single LEG REACHContinue

Video library Snatch exercises

Snatch Drop BALANCE

ByTania April 8, 2024

Read More Snatch Drop BALANCEContinue

Video library

Supported leg kick with hip rotation

ByTania April 8, 2024

Read More Supported leg kick with hip rotationContinue

Video library

Supported narrow stance squat toes rolls

ByTania April 8, 2024

Read More Supported narrow stance squat toes rollsContinue

Video library

Tall Muscle Cleans & Front Squats (PVC)

ByTania April 8, 2024

Read More Tall Muscle Cleans & Front Squats (PVC)Continue

Video library Snatch exercises

Tall muscle snatch+ohs

ByTania April 8, 2024

Read More Tall muscle snatch+ohsContinue

Video library

Triceps Band STRETCH

ByTania April 8, 2024

Read More Triceps Band STRETCHContinue

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  • 🔥NEW! GRIP STRENGTH🔥
  • TRAINING PROGRAMS
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    • Sale
    • Bundles
    • Nutrition
    • Basic Training Programs
  • EDUCATION
    • Snatch Masterclass
    • Clean Masterclass
    • Competition Day-X
  • FIND PROGRAM
  • HELP CENTER
    • Program Comparison
    • Video library
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