Power Jerk Drop BALANCE

An auxiliary exercise is for working out the drop under the bar. The exercise is performed with PVC, in the warm-up protocol, as well as to develop the technique of this element. The athlete takes the starting position – standingon toes, PVC is on the head, hands are relaxed. It is necessary to go down as quickly as possible to the position of bar fixation above the head and quickly spread feet apart.

An important point of this exercise is thatthe athlete should try not to push the PVC, but on the contrary push against. The recommended period: preparatory, transitional and sometimes competitive. Load: 2-4 sets, 4-8 reps.