Clean PULL (till power position) + CLEAN

The complex is for working out angles in pull and clean. The clean Pull is performed up to the middle of the thigh with the almost complete knees straightening, but shoulders remain above the bar and always cover the barbell,arms are relaxed, the trajectory of bar movement is as close to the trunk as possible. After the pull, the athlete slowly lowers the bar along the same trajectory and after touching the floor immediately performs the clean, keeping the same angles in movement.

The feature of this exercise is that the athlete each time alternates the pull and clean. The complex can be used both for equipment development on small weight and for full training.This contributes to better skill development. The recommended period: preparatory. Load: up to 90%, 2-4 sets, 1-2 reps per exercise.