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Video library

Video library

Standing Bar Wrist Flexion

ByVasyl-CM April 8, 2024

Read More Standing Bar Wrist FlexionContinue

Video library Accessory exercises

SUPERMAN

ByVasyl-CM April 8, 2024

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Video library

Supine Sciatic Nerve Glide

ByVasyl-CM April 8, 2024

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Video library

Supported Barrier Hip Rotations

ByVasyl-CM April 8, 2024

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Video library

Supported Side Lunge Mobilization

ByVasyl-CM April 8, 2024

Read More Supported Side Lunge MobilizationContinue

Video library

Tall 1/2 Squat Clean (PVC)

ByVasyl-CM April 8, 2024

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Video library Accessory exercises

T-Plank

ByVasyl-CM April 8, 2024

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Video library

Tall Muscle Squat Clean (PVC)

ByVasyl-CM April 8, 2024

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Video library Accessory exercises

General WarmUp

ByVasyl-CM April 8, 2024

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Video library Snatch exercises

SNATCH + Hang Snatch b kn

ByTania April 8, 2024

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Video library Snatch exercises

PVC Snatch PRESS + Overhead SQUAT

ByTania April 8, 2024

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Video library Snatch exercises

Snatch Overhead SQUAT (3 sec stop)

ByTania April 8, 2024

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Video library Snatch pulls

Snatch PULL slowly down (Touch and Go)

ByTania April 8, 2024

Read More Snatch PULL slowly down (Touch and Go)Continue

Video library Snatch exercises

Snatch PUSH PRESS + Overhead SQUAT

ByTania April 8, 2024

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Video library Snatch exercises

Snatch PUSH PRESS + Snatch BALANCE

ByTania April 8, 2024

Read More Snatch PUSH PRESS + Snatch BALANCEContinue

Video library

5*CLEANs (muscle clean + light contact + jump (Bar)

ByTania April 8, 2024

Read More 5*CLEANs (muscle clean + light contact + jump (Bar)Continue

Video library

Dynamic hip flexor stretch with sidebend and rotation

ByTania April 8, 2024

Read More Dynamic hip flexor stretch with sidebend and rotationContinue

Video library Snatch exercises

Hang Power SNATCH kn lvl

ByTania April 8, 2024

Read More Hang Power SNATCH kn lvlContinue

Video library Jerk exercises

Pause Power JERK + Power JERK

ByTania April 8, 2024

Read More Pause Power JERK + Power JERKContinue

Video library Jerk exercises

Pause Jerk DRIVE+ Jerk DRIVE

ByTania April 8, 2024

Read More Pause Jerk DRIVE+ Jerk DRIVEContinue

Video library Jerk exercises

Pause Sp/Pw JERK + Sp/Pw JERK

ByTania April 8, 2024

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Video library Jerk exercises

Push PRESS + JERK from racks

ByTania April 8, 2024

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Video library Accessory exercises

Wall SQUAT (slow)

ByTania April 8, 2024

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Video library Jerk exercises

Pause Push PRESS + Push PRESS

ByTania April 8, 2024

Read More Pause Push PRESS + Push PRESSContinue

Video library Accessory exercises

Chicken JUMP

ByTania April 8, 2024

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Video library Snatch exercises

SNATCH

ByElya-CM April 8, 2024

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Video library Jerk exercises

PVC Muscle CLEAN + Front SQUAT + PRESS (full squat)

ByTania April 8, 2024

Read More PVC Muscle CLEAN + Front SQUAT + PRESS (full squat)Continue

Video library Squats

SPLIT SQUAT

ByElya-CM April 8, 2024

Read More SPLIT SQUATContinue

Video library

90/90 Hip + Elbow Good Morning

ByVasyl-CM April 8, 2024

Read More 90/90 Hip + Elbow Good MorningContinue

Video library Accessory exercises

Asymmetry Bench PRESS

ByVasyl-CM April 8, 2024

Read More Asymmetry Bench PRESSContinue

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  • 🔥NEW! GRIP STRENGTH🔥
  • TRAINING PROGRAMS
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    • New
    • Sale
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    • Nutrition
    • Basic Training Programs
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