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Video library

Video library Accessory exercises

Asymmetry Bench PRESS

ByVasyl-CM April 8, 2024

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Video library Squats

Back Squat Wide Feet

ByVasyl-CM April 8, 2024

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Video library Clean exercises

Barbell Tall CLEAN

ByVasyl-CM April 8, 2024

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Video library Squats

Back SQUAT

ByElya-CM April 8, 2024

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Video library

Core Rotation SAS

ByVasyl-CM April 8, 2024

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Video library Accessory exercises

Disc Bridge PRESS

ByVasyl-CM April 8, 2024

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Video library Accessory exercises

Disc Bridge PULLOVER

ByVasyl-CM April 8, 2024

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Video library Accessory exercises

Bench PRESS

ByElya-CM April 8, 2024

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Video library Accessory exercises

Disc Front RISE

ByVasyl-CM April 8, 2024

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Video library Accessory exercises

CALF RAISE (BW)

ByVasyl-CM April 8, 2024

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Video library Clean pulls

Deadlift

ByElya-CM April 8, 2024

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Video library Accessory exercises

Romanian DEADLIFT

ByElya-CM April 8, 2024

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Video library Accessory exercises

Reverse PUSH UP

Byadmin April 8, 2024

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Video library Accessory exercises

RIGHT Side Plank

Byadmin April 8, 2024

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Video library

Shoulders Activation 1

Byadmin April 8, 2024

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Video library

Shoulders Activation 2

Byadmin April 8, 2024

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Video library

SNATCH w t bar onto the plates

Byadmin April 8, 2024

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Video library

DB Seated Single Leg Squats

Byadmin April 8, 2024

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Video library

SNATCH+OHS

ByElya-CM April 8, 2024

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Video library Accessory exercises

Duck Walk with the PVC Overhead

Byadmin April 8, 2024

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Video library Snatch exercises

Hip Power SNATCH + Snatch BALANCE

Byadmin April 8, 2024

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Video library

Hip Snatch + OHS

Byadmin April 8, 2024

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Video library

HYPEREXTENSION side flexion

Byadmin April 8, 2024

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Video library

Week 2

Byadmin April 8, 2024

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Video library

Plank

Byadmin April 8, 2024

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Video library

Week 6

Byadmin April 8, 2024

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Video library

Week 10

Byadmin April 8, 2024

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Video library

Week 1

Byadmin April 8, 2024

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Video library

Week 5

Byadmin April 8, 2024

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Video library

Week 12

Byadmin April 8, 2024

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  • 🔥NEW! GRIP STRENGTH🔥
  • TRAINING PROGRAMS
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    • New
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    • Nutrition
    • Basic Training Programs
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