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Video library

Video library Overhead Mobility

Diagonal Child Pose

ByVasyl-CM April 8, 2024

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Video library Clean exercises

Power CLEAN+Push PRESS

ByVasyl-CM April 8, 2024

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Video library Overhead Mobility

Bar Elbow Stretch

ByVasyl-CM April 8, 2024

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Video library Squats

Box Front SQUAT

ByVasyl-CM April 8, 2024

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Video library Clean exercises

Clean PULL+CLEAN+JERK

ByVasyl-CM April 8, 2024

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Video library Accessory exercises

Spanish Squat

ByVasyl-CM April 8, 2024

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Video library Accessory exercises

Wall Sit

ByVasyl-CM April 8, 2024

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Video library Jerk exercises

Jerk SUPPORT

ByVasyl-CM April 8, 2024

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Video library Snatch pulls

Pause Snatch PULL above and below knees (3 sec each)

ByVasyl-CM April 8, 2024

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Video library Snatch pulls

Snatch Pull Till Power Position + Slowly Down (6 SEC)

ByVasyl-CM April 8, 2024

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Video library Snatch exercises

Hang Power Snatch (Leg Extension w/t jump onto the plates + Hip Snatch Balance)

ByVasyl-CM April 8, 2024

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Video library Snatch exercises

Hang Power Snatch (Leg Extension w/t jump onto the plates + Hip Snatch Balance)

ByVasyl-CM April 8, 2024

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Video library Snatch pulls

Snatch Hang PULL above knee

ByVasyl-CM April 8, 2024

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Video library

Stationary Rack Cleans Position (bar + 2*10kg plates)

ByVasyl-CM April 8, 2024

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Video library Accessory exercises

Wrist & Forearm #1

ByVasyl-CM April 8, 2024

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Video library Accessory exercises

FULL Stretching

ByVasyl-CM April 8, 2024

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Video library Accessory exercises

Wrist & Forearm #2

ByVasyl-CM April 8, 2024

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Video library Accessory exercises

Wrist & Forearm #3

ByVasyl-CM April 8, 2024

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Video library

5*(Clean Pull + Muscle Squat Clean) (Bar)

ByVasyl-CM April 8, 2024

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Video library

5*Muscle Squat Cleans + light contact (Bar)

ByVasyl-CM April 8, 2024

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Video library

8*Elbows Rotations + 8*Tall Muscle Cleans (PVC)

ByVasyl-CM April 8, 2024

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Video library

8*Ricochet Effect + 6*Hang Power Cleans (Bar)

ByVasyl-CM April 8, 2024

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Video library

8*Tall Muscle Cleans & 8*Front Squats (PVC)

ByVasyl-CM April 8, 2024

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Video library

Isometric Mid Thigh Clean Pull

ByVasyl-CM April 8, 2024

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Video library Accessory exercises

Jumping Jack

ByVasyl-CM April 8, 2024

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Video library Accessory exercises

Korean JUMPs

ByVasyl-CM April 8, 2024

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Video library Accessory exercises

Lat PULL

ByVasyl-CM April 8, 2024

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Video library Accessory exercises

Long Jumps

ByVasyl-CM April 8, 2024

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Video library Accessory exercises

Military PLANK

ByVasyl-CM April 8, 2024

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Video library Accessory exercises

Military PRESS

ByVasyl-CM April 8, 2024

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  • 🔥NEW! GRIP STRENGTH🔥
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