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Video library

Video library

Week 7

Byadmin April 8, 2024

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Video library

Hang Squat Clean (PVC)

Byadmin April 8, 2024

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Video library

Incline toe raises

Byadmin April 8, 2024

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Video library

Kosak squat shifts

Byadmin April 8, 2024

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Video library

Week 3

Byadmin April 8, 2024

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Video library

Pinch Dumbbell Hold

Byadmin April 8, 2024

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Video library

Pinch Plate Walk

Byadmin April 8, 2024

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Video library

Pinch PLATES Hold

Byadmin April 8, 2024

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Video library

1st & 2nd Pull (Barbell)

Byadmin April 8, 2024

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Video library Accessory exercises

Wrists Flexion

Byadmin April 8, 2024

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Video library

90 90 good mornings

Byadmin April 8, 2024

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Video library

90/90 wall internal rotation

Byadmin April 8, 2024

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Video library

8*Hits +8* Ricochet Effect (Bar)

Byadmin April 8, 2024

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Video library

Capsular controlled articular rotations

Byadmin April 8, 2024

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Video library

Anti Rotational Lat PULL

Byadmin April 8, 2024

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Video library Clean pulls

PVC Clean high PULL

Byadmin April 8, 2024

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Video library

Athletic Performance Step-by-Step Instructions

Byadmin April 8, 2024

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Video library Snatch exercises

PVC Hang Snatch

Byadmin April 8, 2024

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Video library

PVC Monkey JUMP

Byadmin April 8, 2024

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Video library Accessory exercises

PVC Shoulders WarmUp

Byadmin April 8, 2024

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Video library Accessory exercises

Raised leg crunches

Byadmin April 8, 2024

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Video library Accessory exercises

Rear Delt FLY

Byadmin April 8, 2024

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Video library Snatch exercises

4(Hits) + 4(Hits w/t High Pull)

Byadmin April 8, 2024

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Video library Clean exercises

CLEAN

Byadmin April 8, 2024

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Video library Jerk exercises

JERK

ByElya-CM April 8, 2024

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Video library

Isometric mid thigh Clean PULL

Byadmin April 8, 2024

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Clean pulls Video library

Сlean PULL from blocks (Touch and Go)

Byadmin April 8, 2024

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Video library

Overhead Squats with plate

BySonya April 8, 2024

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Video library Snatch exercises

The Extension // Torokhtiy’s Snatch MasterClass

Byadmin April 8, 2024

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Video library Clean exercises

Power Clean

ByElya-CM April 8, 2024

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  • 🔥NEW! GRIP STRENGTH🔥
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