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Video library

Video library Accessory exercises

Monkey JUMPs

ByVasyl-CM April 8, 2024

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Video library

Narrow Stance Squat Toes Rolls

ByVasyl-CM April 8, 2024

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Video library Accessory exercises

Thruster

ByVasyl-CM April 8, 2024

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Video library Accessory exercises

Overhead Mobility

ByVasyl-CM April 8, 2024

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Video library

Wall Sit Calf Raise

ByVasyl-CM April 8, 2024

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Video library

Wall Wrist Curl 3

ByVasyl-CM April 8, 2024

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Video library

Toe Touch to Squat

ByVasyl-CM April 8, 2024

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Video library

Wall Wrist Down Extension

ByVasyl-CM April 8, 2024

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Video library

Wall Wrist Inside Extension

ByVasyl-CM April 8, 2024

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Video library

Weighted Squat Knee Touches

ByVasyl-CM April 8, 2024

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Video library

Wide Grip Drop Balance (PVC)

ByVasyl-CM April 8, 2024

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Video library

Wide Squat Push Aways

ByVasyl-CM April 8, 2024

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Video library Snatch exercises

Hang Squat Snatch (Leg Extension w/t jump onto the plates + Hip Snatch Balance)

ByVasyl-CM April 8, 2024

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Video library Snatch exercises

3(Hits) + 3(Hits w/t High Pull) + 3(High Pulls from above knee)

ByVasyl-CM April 8, 2024

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Video library Snatch pulls

Snatch PULL till knee + Snatch PULL till power position + Snatch PULL

ByVasyl-CM April 8, 2024

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Video library Snatch pulls

Snatch Pull Till Power Position T&G

ByVasyl-CM April 8, 2024

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Video library Snatch exercises

Snatch Pull Till Power Position + Hang Squat Snatch + Snatch

ByVasyl-CM April 8, 2024

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Video library Snatch exercises

2nd PULL + Hip Muscle St SNATCH + Overhead SQUAT

ByVasyl-CM April 8, 2024

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Video library Snatch exercises

Hip Muscle Squat Snatch (Hip Muscle Standing Snatch + OHS)

ByVasyl-CM April 8, 2024

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Video library

Face Down Leg Barrier Raise

ByVasyl-CM April 8, 2024

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Video library Accessory exercises

Front LUNGES

ByVasyl-CM April 8, 2024

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Video library

Front Squat w/ the Straps (20-30kg)

ByVasyl-CM April 8, 2024

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Video library Accessory exercises

Glute BRIDGE

ByVasyl-CM April 8, 2024

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Video library

Hip External Rotation Lift Overs

ByVasyl-CM April 8, 2024

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Video library

Hits + Hit&High Pull + Ricochet

ByVasyl-CM April 8, 2024

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Video library

Thrusters W/ The Rubber Band

ByVasyl-CM April 8, 2024

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Video library

Hits + Hit & Pull (PVC)

ByVasyl-CM April 8, 2024

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Video library

Iron Butterfly

ByVasyl-CM April 8, 2024

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Video library

Sitting Dumbbell Wrist Flexion

ByVasyl-CM April 8, 2024

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Video library

Standing Bar Wrist Flexion

ByVasyl-CM April 8, 2024

Read More Standing Bar Wrist FlexionContinue

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