Week 5

Author: admin Updated onApril 8, 2024

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Week 5

PVC Snatch BALANCE (from toes) + Overhead Sq

Wall Wrist Down Extension

Glute Bridge Shoulder Rotation

Single leg balance lunge

Stationary Rack Cleans Position (bar + 2*10kg plates)

Hang Squat Snatch (Leg Extension w/t jump onto the plates + Hip Snatch Balance)

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