Strong CORE Lesson 19

Author: Nadia Updated onApril 8, 2024

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Strong CORE Lesson 19

Bench Back SQUAT

Squat Jack

PVC Muscle CLEAN + Front SQUAT + PRESS (full squat)

Clean PULL till power position + Muscle Squat CLEAN

Strong CORE Lesson 9

Elbows Rotation (Barbell)

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