Strong CORE Lesson 3

Author: Nadia Updated onApril 8, 2024

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Strong CORE Lesson 3

Back SQUAT + Front SQUAT

PVC Lats Rotation Stretching

Plank triangle

Duck Walk with the PVC Overhead

Power CLEAN + Power CLEAN below knee + PUSH PRESS

Snatch + Hang Snatch (above knee level)

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