Press in split + OH split Squat

An auxiliary exercise is for the training of coordination and muscle strength of core and upper body stabilizers in this position. The starting position in split must correspond to the working split position during the Jerk.

First, one performs all presses, then squats into full amplitude. Perform a set on one side and then the next set on the other one to avoid muscle tone asymmetry. The recommended period: preparatory and transitional. Load: light andmedium, 3-4 sets, 3-6 reps per side.