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Author: Sonya

Video library

Strong CORE Lesson 10

BySonya April 8, 2024

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Video library

Strong CORE Lesson 11

BySonya April 8, 2024

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Video library

Strong CORE Lesson 12

BySonya April 8, 2024

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Video library

Strong CORE Lesson 13

BySonya April 8, 2024

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Video library

Strong CORE Lesson 14

BySonya April 8, 2024

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Video library

Strong CORE Lesson 15

BySonya April 8, 2024

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Video library

Strong CORE Lesson 16

BySonya April 8, 2024

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Video library

HYPEREXTENSION mini band press

BySonya April 8, 2024

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Video library

HYPEREXTENSION rubber band press

BySonya April 8, 2024

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Video library

Kneeling Landmine JERK throws

BySonya April 8, 2024

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Video library

Legs up the wall

BySonya April 8, 2024

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Video library

Kneeling leg cross lift

BySonya April 8, 2024

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Video library

PVC Monkey JUMPs Clean Grip

BySonya April 8, 2024

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Video library

Mid thigh Clean PULL

BySonya April 8, 2024

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Video library

Muscle Snatch + Snatch Balance

BySonya April 8, 2024

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Video library

Narrow stance squat rolls

BySonya April 8, 2024

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Video library

Overhead Squats with plate

BySonya April 8, 2024

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Video library

Triceps EXTENSION SAS

BySonya April 8, 2024

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Video library Accessory exercises

Wide PUSH UP

BySonya April 8, 2024

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Video library

6*Front Squats + 6*Tall Cleans (PVC)

BySonya April 8, 2024

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Video library Accessory exercises

Asymmetry DEADLIFT

BySonya April 8, 2024

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Video library

Angled Pushups full & scaled

BySonya April 8, 2024

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Video library

90/90 to spread hip flow

BySonya April 8, 2024

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Video library Accessory exercises

Asymmetry PRESS

BySonya April 8, 2024

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Video library Accessory exercises

Back LUNGES

BySonya April 8, 2024

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Video library Accessory exercises

Biceps CURLS

BySonya April 8, 2024

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Video library

Behind Back Shoulder Band Stretch

BySonya April 8, 2024

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Video library Snatch exercises

Hang Squat SNATCH (w/t Ricochet)

BySonya April 8, 2024

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Video library Snatch exercises

Hang Power SNATCH (w/t Ricochet)

BySonya April 8, 2024

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Video library Accessory exercises

Incline Bench PRESS NARROW GRIP

BySonya April 8, 2024

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