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Video library

Video library Accessory exercises

Biceps CURLS

BySonya April 8, 2024

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Video library Snatch exercises

Hang Power SNATCH (w/t Ricochet)

BySonya April 8, 2024

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Video library Snatch exercises

Hang Squat SNATCH (w/t Ricochet)

BySonya April 8, 2024

Read More Hang Squat SNATCH (w/t Ricochet)Continue

Video library Accessory exercises

Incline Bench PRESS NARROW GRIP

BySonya April 8, 2024

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Video library Accessory exercises

Incline Bench PRESS wide grip

BySonya April 8, 2024

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Video library

Mid thigh Power CLEAN

BySonya April 8, 2024

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Video library Jerk exercises

Pause JERK (2 sec stop)

BySonya April 8, 2024

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Video library Clean exercises

Power CLEAN + Power JERK

BySonya April 8, 2024

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Video library

PVC Front Rack Duck WALK

BySonya April 8, 2024

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Video library Overhead Mobility

Sleeping armwrestler

Byadmin April 8, 2024

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Video library Clean exercises

PVC Tall Muscle Squat CLEAN

BySonya April 8, 2024

Read More PVC Tall Muscle Squat CLEANContinue

Video library Overhead Mobility

3 position arm abduction in quadrangle position

Byadmin April 8, 2024

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Video library Overhead Mobility

Halo

Byadmin April 8, 2024

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Video library Overhead Mobility

Full squat behind head upper back activation with rubber band

Byadmin April 8, 2024

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Video library Overhead Mobility

Elbow Rotation

Byadmin April 8, 2024

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Video library Overhead Mobility

Good Morning

Byadmin April 8, 2024

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Video library Overhead Mobility

Behind head upper back activation with rubber band

Byadmin April 8, 2024

Read More Behind head upper back activation with rubber bandContinue

Video library Jerk exercises

Pause Jerk DRIVE + Jerk DRIVE

Byadmin April 8, 2024

Read More Pause Jerk DRIVE + Jerk DRIVEContinue

Video library Jerk exercises

Push PRESS + JERK from racks

Byadmin April 8, 2024

Read More Push PRESS + JERK from racksContinue

Video library Jerk exercises

Pause Power JERK + Power JERK

BySonya April 8, 2024

Read More Pause Power JERK + Power JERKContinue

Video library Jerk exercises

PVC Muscle CLEAN + PRESS (full squat)

BySonya April 8, 2024

Read More PVC Muscle CLEAN + PRESS (full squat)Continue

Video library Snatch pulls

PVC Snatch High PULL

BySonya April 8, 2024

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Video library

Week 4

BySonya April 8, 2024

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Video library Accessory exercises

Elbows rotation

BySonya April 8, 2024

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Video library Accessory exercises

DISC HOLD

BySonya April 8, 2024

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Video library Accessory exercises

Gakk SQUAT

BySonya April 8, 2024

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Video library Accessory exercises

Wrists rotation (BW)

BySonya April 8, 2024

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Video library

Pause JERK + JERK

BySonya April 8, 2024

Read More Pause JERK + JERKContinue

Video library Jerk exercises

Pause Push PRESS + Push PRESS

Byadmin April 8, 2024

Read More Pause Push PRESS + Push PRESSContinue

Video library Overhead Mobility

Four point kneeling shoulder rotation

BySonya April 8, 2024

Read More Four point kneeling shoulder rotationContinue

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  • 🔥NEW! GRIP STRENGTH🔥
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