Pause Power JERK + Power JERK

The complex is for working out drive amplitude and jerk power. At first, the athlete performs a smooth dip with a pause at the lower point and pushes out the bar from “dead point”, after this performs the push jerk with anemphasis on an instant switching from dip to drive. The recommended period: preparatory. Load: up to 80%, 1-2 reps per exercise.