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Video library

Video library Accessory exercises

Scissors

ByNadia April 8, 2024

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Video library

Seated leg barrier raise

ByNadia April 8, 2024

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Video library

Sitting Bar Wrist Extension

ByNadia April 8, 2024

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Video library

Sitting Dumbbell Wrist Extension

ByNadia April 8, 2024

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Video library

Bird Dog

ByNadia April 8, 2024

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Video library

Single Leg Box JUMP

ByNadia April 8, 2024

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Video library

Single leg balance lunge

ByNadia April 8, 2024

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Video library Accessory exercises

Box JUMP (3 boxes)

ByJulia-CM April 8, 2024

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Video library

Chest Horizontal FLY SAS

ByJulia-CM April 8, 2024

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Video library Accessory exercises

Half SQUAT (static work)

ByJulia-CM April 8, 2024

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Video library

Hits + Ricochet high Pull (PVC or Bar)

ByJulia-CM April 8, 2024

Read More Hits + Ricochet high Pull (PVC or Bar)Continue

Video library Accessory exercises

Lat PULL reverse grip

ByJulia-CM April 8, 2024

Read More Lat PULL reverse gripContinue

Video library Jerk exercises

JERK + Front SQUAT

ByJulia-CM April 8, 2024

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Video library Accessory exercises

LEFT Bird Dog balance

ByJulia-CM April 8, 2024

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Video library Accessory exercises

Resistance Band / Beginner Guide / Exercise #1

ByJulia-CM April 8, 2024

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Video library Accessory exercises

Resistance Band / Beginner Guide / Exercise #10

ByJulia-CM April 8, 2024

Read More Resistance Band / Beginner Guide / Exercise #10Continue

Video library Clean pulls

Deadlift from blocks

ByNadia April 8, 2024

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Video library

Deep plie back to wall

ByNadia April 8, 2024

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Video library

Deep plie chest to wall

ByNadia April 8, 2024

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Video library

Depth JUMP + Box JUMP

ByNadia April 8, 2024

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Video library Accessory exercises

Deficit deadlift+shrugs

ByNadia April 8, 2024

Read More Deficit deadlift+shrugsContinue

Video library Accessory exercises

Disc PICKUP

ByNadia April 8, 2024

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Video library Accessory exercises

Duck Walk

ByNadia April 8, 2024

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Video library

Slow resisted squats / Wide squat push aways

ByNadia April 8, 2024

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Video library

Week 8

Byadmin April 8, 2024

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Video library Snatch pulls

Deficit Snatch Pull

ByNadia April 8, 2024

Read More Deficit Snatch PullContinue

Video library Clean exercises

Hang CLEAN (below the knee)

ByJulia-CM April 8, 2024

Read More Hang CLEAN (below the knee)Continue

Video library

Quadrupled hip side flexion

ByNadia April 8, 2024

Read More Quadrupled hip side flexionContinue

Video library Squats

Back SQUAT + Front SQUAT

ByNadia April 8, 2024

Read More Back SQUAT + Front SQUATContinue

Video library Snatch exercises

Deficit Snatch

ByNadia April 8, 2024

Read More Deficit SnatchContinue

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  • 🔥NEW! GRIP STRENGTH🔥
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