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Video library

Video library

DB Release Box JUMP

ByTania April 8, 2024

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Video library

DB Seated Vertical Jump

ByTania April 8, 2024

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Video library Accessory exercises

DEADLIFT

ByTania April 8, 2024

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Video library Clean pulls

Deficit Deadlift

ByTania April 8, 2024

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Video library

Dowel internal rotation lunge

ByTania April 8, 2024

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Video library

Dynamic wall quad stretch

ByTania April 8, 2024

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Video library

Elbows Stretching w/ Rubber Band

ByTania April 8, 2024

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Video library

Front Squat (15-20 kg bar)

ByTania April 8, 2024

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Video library

Glute bridge alt press

ByTania April 8, 2024

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Video library Accessory exercises

HALO

ByTania April 8, 2024

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Video library

DB Split Jerk

ByElya-CM April 8, 2024

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Video library

Pinch Pate Hold

Byadmin April 8, 2024

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Video library

Weighted butterfly

ByElya-CM April 8, 2024

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Video library

Jumps

Byadmin April 8, 2024

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Video library Clean exercises

CLEAN from blocks + Front SQUAT

ByElya-CM April 8, 2024

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Video library Accessory exercises

BOX JUMP

ByElya-CM April 8, 2024

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Video library

Muscle Squat SNATCH + OverHead SQUAT

ByElya-CM April 8, 2024

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Video library

Overhead Squats with rubber band

ByElya-CM April 8, 2024

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Video library Squats

Pause Back SQUAT

ByElya-CM April 8, 2024

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Video library Accessory exercises

Plank palm/shoulder

ByElya-CM April 8, 2024

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Video library Accessory exercises

Plank triangle

ByElya-CM April 8, 2024

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Video library Accessory exercises

Plank walk

ByElya-CM April 8, 2024

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Video library Accessory exercises

Plank-triangle cross

ByElya-CM April 8, 2024

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Video library Accessory exercises

Plate jumps

ByElya-CM April 8, 2024

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Video library Accessory exercises

PULL UP

ByElya-CM April 8, 2024

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Video library Accessory exercises

Quadrangle plank

ByElya-CM April 8, 2024

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Video library Accessory exercises

PUSH UP

ByElya-CM April 8, 2024

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Video library Overhead Mobility

Shoulder spins with rubber bands

ByElya-CM April 8, 2024

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Video library Overhead Mobility

Sitting press on 3 plates

ByElya-CM April 8, 2024

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Video library Overhead Mobility

Sitting press on 4 plates

ByElya-CM April 8, 2024

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