C&J EXERCISES

CLEAN EXERCISES

• HIP Clean BALANCE

• CLEAN + Hang CLEAN (below the knee)

• Power CLEAN + Front SQUAT + PUSH PRESS

• CLUSTER

• Clean PULL + CLEAN + Front SQUAT + JERK

• CLEAN + Front SQUAT

• Clean PULL (till power position) + CLEAN

• PVC Rack Hip Muscle Clean

• Clean PULL+Hang clean PULL

• Musсle Squat CLEAN+Front SQUAT

• CLEAN + Front SQUAT + JERK

• Power CLEAN + Power CLEAN below knee + PUSH PRESS

• Power CLEAN + Power CLEAN below knee

• Front SQUAT+Push PRESS

• PVC 1/2 Tall CLEAN

• PVC Tall Muscle CLEAN

• CLEAN from blocks + Front SQUAT

• Power CLEAN+Push PRESS

• Clean PULL+CLEAN+JERK

• Barbell Tall CLEAN

• CLEAN

• Power Clean

• Deficit CLEAN

• Power CLEAN + Power JERK

• PVC Tall Muscle Squat CLEAN

• Hang CLEAN (below the knee)

• CLEAN Warmup

JERK EXRCISES

• Pause JERK (2 sec stop) + JERK

• Sp/Pw JERK (BEHIND ТHE NECK)

• Split Jerk Drop BALANCE

• PVC Sp/Pw Drop BALANCE

• PVC HIP Clean BALANCE

• Power Jerk Drop BALANCE

• Front SQUAT + PUSH PRESS

• Front SQUAT+JERK

• Jerk SUPPORT

• Pause Sp/Pw JERK + Sp/Pw JERK

• Pause Power JERK + Power JERK

• Pause Jerk DRIVE+ Jerk DRIVE

• Push PRESS + JERK from racks

• Pause Push PRESS + Push PRESS

• PVC Muscle CLEAN + Front SQUAT + PRESS (full squat)

• JERK

• Pause Sp/Pw JERK + Sp/Pw JERK

• Split Push PRESS

• Pause Push JERK + Push JERK

• Pause Split JERK + Split JERK

• Press in split + OH split Squat

• Pause JERK (2 sec stop)

• Pause Jerk DRIVE + Jerk DRIVE

• Push PRESS + JERK from racks

• Pause Power JERK + Power JERK

• PVC Muscle CLEAN + PRESS (full squat)

• Pause Push PRESS + Push PRESS

• JERK + Front SQUAT

• Push PRESS