Split Push PRESS

An auxiliary exercise is for the training of coordination and muscle strength of stabilizers in the split position. The split position must correspond to the working split position during the Jerk. The dip must be performedat the minimum but the comfortable amplitude.

The duration of bar fixation overhead is 2-3 seconds. I recommend performing the exercise both in the working position and in the opposite one to avoid asymmetry of muscle toneand harmonious load distribution. The recommended period: preparatory and transitional. Load: light and medium, 3-4 sets, 3-6 reps per side.