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Author: Julia-CM

Video library

Hip LOCKS

ByJulia-CM April 8, 2024

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Video library

Dead Hang

ByJulia-CM April 8, 2024

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Video library

Hips Dynamic Stretching

ByJulia-CM April 8, 2024

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Video library

Bench Ankle Mobility

ByJulia-CM April 8, 2024

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Video library

Bulgarian SQUATS

ByJulia-CM April 8, 2024

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Video library

Bosch CLEAN

ByJulia-CM April 8, 2024

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Video library

Elbows Rotation (Barbell)

ByJulia-CM April 8, 2024

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Video library

Clean (15-25 kg)

ByJulia-CM April 8, 2024

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Video library

Frog Stretch

ByJulia-CM April 8, 2024

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Video library

Elbows Rotation (PVC)

ByJulia-CM April 8, 2024

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Video library Accessory exercises

Box JUMP (3 boxes)

ByJulia-CM April 8, 2024

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Video library Accessory exercises

Half SQUAT (static work)

ByJulia-CM April 8, 2024

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Video library

Chest Horizontal FLY SAS

ByJulia-CM April 8, 2024

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Video library Accessory exercises

Lat PULL reverse grip

ByJulia-CM April 8, 2024

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Video library

Hits + Ricochet high Pull (PVC or Bar)

ByJulia-CM April 8, 2024

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Video library Accessory exercises

LEFT Bird Dog balance

ByJulia-CM April 8, 2024

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Video library Jerk exercises

JERK + Front SQUAT

ByJulia-CM April 8, 2024

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Video library Accessory exercises

Resistance Band / Beginner Guide / Exercise #10

ByJulia-CM April 8, 2024

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Video library Accessory exercises

Resistance Band / Beginner Guide / Exercise #1

ByJulia-CM April 8, 2024

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Video library Clean exercises

Hang CLEAN (below the knee)

ByJulia-CM April 8, 2024

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Video library

1st Pull (Barbell)

ByJulia-CM April 8, 2024

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Video library

Bar ROLLOUT

ByJulia-CM April 8, 2024

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Video library

Wrist Post-Workout Stretch

ByJulia-CM April 8, 2024

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Video library

Weighted Paloff PRESS

ByJulia-CM April 8, 2024

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Video library

Wall slide FOUR

ByJulia-CM April 8, 2024

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Video library

Toe extension lunges

ByJulia-CM April 8, 2024

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Video library

Tall Muscle Clean (PVC)

ByJulia-CM April 8, 2024

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Video library

Strong CORE Lesson 9

ByJulia-CM April 8, 2024

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Video library

Strong CORE Lesson 8

ByJulia-CM April 8, 2024

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Video library

Supported step forward

ByJulia-CM April 8, 2024

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  • 🔥NEW! GRIP STRENGTH🔥
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