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Author: Sergii Putsov

Sergii is a professional weightlifter and National team member in the past. Competed in 94 kg w/c, won multiple medals on national competitions. Nowadays Sergii is responsible for designing training programs, writing blog articles, doing live commentary of international weightlifting competitions, running different sport & fitness educational seminars, including Olympic weightlifting together with Oleksiy Torokhtiy all around the globe.
Strength Training for BJJ Fighters (Detailed Program)
Guides Training Guides Weightlifting for Sports

Strength Training for BJJ Fighters (Detailed Program)

BySergii Putsov April 1, 2023March 10, 2024

Read More Strength Training for BJJ Fighters (Detailed Program)Continue

Strength Training for Football Players (Detailed Program)
Guides Training Guides Weightlifting for Sports

Strength Training for Football Players (Detailed Program)

BySergii Putsov March 29, 2023March 10, 2024

Read More Strength Training for Football Players (Detailed Program)Continue

Strength Training for Cyclists (Detailed Program)
Guides Training Guides Weightlifting for Sports

Strength Training for Cyclists (Detailed Program)

BySergii Putsov March 27, 2023March 10, 2024

Read More Strength Training for Cyclists (Detailed Program)Continue

Strength Training for Wrestlers (Detailed Program)
Guides Training Guides Weightlifting for Sports

Strength Training for Wrestlers (Detailed Program)

BySergii Putsov March 27, 2023March 10, 2024

Read More Strength Training for Wrestlers (Detailed Program)Continue

Strength Training for MMA Fighters (Detailed Program)
Guides Training Guides Weightlifting for Sports

Strength Training for MMA Fighters (Detailed Program)

BySergii Putsov March 26, 2023March 10, 2024

Read More Strength Training for MMA Fighters (Detailed Program)Continue

Strength Training for Volleyball Players (Detailed Program)
Guides Training Guides Weightlifting for Sports

Strength Training for Volleyball Players (Detailed Program)

BySergii Putsov March 21, 2023March 28, 2024

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Strength Training for Baseball Players (Detailed Program)
Guides Training Guides Weightlifting for Sports

Strength Training for Baseball Players (Detailed Program)

BySergii Putsov March 21, 2023March 10, 2024

Read More Strength Training for Baseball Players (Detailed Program)Continue

Strength Training for Boxers (Detailed Program)
Guides Training Guides Weightlifting for Sports

Strength Training for Boxers (Detailed Program)

BySergii Putsov March 20, 2023March 18, 2024

Read More Strength Training for Boxers (Detailed Program)Continue

Strength Training for Basketball Players (Detailed Program)
Guides Training Guides Weightlifting for Sports

Strength Training for Basketball Players (Detailed Program)

BySergii Putsov March 20, 2023March 10, 2024

Read More Strength Training for Basketball Players (Detailed Program)Continue

Strength Training for Hockey Players (Detailed Program)
Guides Training Guides Weightlifting for Sports

Strength Training for Hockey Players (Detailed Program)

BySergii Putsov March 20, 2023March 10, 2024

Read More Strength Training for Hockey Players (Detailed Program)Continue

Olympic Weightlifting Physique
Guides Olympic Lifting Training Guides

Olympic Weightlifting Physique

BySergii Putsov March 16, 2023February 29, 2024

Read More Olympic Weightlifting PhysiqueContinue

Strength Training for Sprinters (Detailed Program)
Guides Training Guides Weightlifting for Sports

Strength Training for Sprinters (Detailed Program)

BySergii Putsov March 14, 2023March 10, 2024

Read More Strength Training for Sprinters (Detailed Program)Continue

Strength Training for Throwers (Detailed Program)
Guides Training Guides Weightlifting for Sports

Strength Training for Throwers (Detailed Program)

BySergii Putsov March 14, 2023March 10, 2024

Read More Strength Training for Throwers (Detailed Program)Continue

Strength Training for Soccer Players (Detailed Program)
Guides Training Guides Weightlifting for Sports

Strength Training for Soccer Players (Detailed Program)

BySergii Putsov March 13, 2023March 10, 2024

Read More Strength Training for Soccer Players (Detailed Program)Continue

Strength Training for Swimmers (Detailed Program)
Guides Training Guides Weightlifting for Sports

Strength Training for Swimmers (Detailed Program)

BySergii Putsov March 13, 2023March 10, 2024

Read More Strength Training for Swimmers (Detailed Program)Continue

Strength Training for Runners (Detailed Program)
Guides Training Guides Weightlifting for Sports

Strength Training for Runners (Detailed Program)

BySergii Putsov February 27, 2023March 10, 2024

Read More Strength Training for Runners (Detailed Program)Continue

Front Rack Mobility: How to Test and Improve
Guides Mobility Training Training Guides

Front Rack Mobility: How to Test and Improve

BySergii Putsov February 27, 2023March 15, 2024

Read More Front Rack Mobility: How to Test and ImproveContinue

Everything You Need to Know About the Overhead Squat
Guides Squat Training Guides

Everything You Need to Know About the Overhead Squat

BySergii Putsov February 22, 2023March 10, 2024

Read More Everything You Need to Know About the Overhead SquatContinue

Functional Fitness Mobility – Benefits and Key Exercises
Guides Mobility Training Training Guides

Functional Fitness Mobility – Benefits and Key Exercises

BySergii Putsov February 21, 2023February 1, 2024

Read More Functional Fitness Mobility – Benefits and Key ExercisesContinue

Lifting Overhead: All You Need to Know
Guides Mobility Training Training Guides

Lifting Overhead: All You Need to Know

BySergii Putsov February 20, 2023March 10, 2024

Read More Lifting Overhead: All You Need to KnowContinue

What Does PR Mean In Gym?
Guides Training Guides

What Does PR Mean In Gym?

BySergii Putsov February 11, 2023February 29, 2024

Read More What Does PR Mean In Gym?Continue

Olympic Lifting vs Powerlifting
Guides Olympic Lifting Training Guides

Olympic Lifting vs Powerlifting

BySergii Putsov January 25, 2023March 10, 2024

Read More Olympic Lifting vs PowerliftingContinue

The Conjugate Method 101: How It Works and Benefits
Guides Olympic Lifting Training Guides

The Conjugate Method 101: How It Works and Benefits

BySergii Putsov January 11, 2023February 1, 2024

Read More The Conjugate Method 101: How It Works and BenefitsContinue

Olympic Weightlifting Weight Classes
Guides Olympic Lifting Training Guides

Olympic Weightlifting Weight Classes

BySergii Putsov January 5, 2023February 29, 2024

Read More Olympic Weightlifting Weight ClassesContinue

My Pre-Competition Tips
Guides Competition Tips Training Guides

My Pre-Competition Tips

BySergii Putsov October 12, 2022January 15, 2024

Read More My Pre-Competition TipsContinue

Dropping Weights – Why?
Guides Olympic Lifting Training Guides

Dropping Weights – Why?

BySergii Putsov October 4, 2022January 20, 2024

Read More Dropping Weights – Why?Continue

How to Eat Vegetables if You Don’t Like Them
Guides Nutrition Training Notes

How to Eat Vegetables if You Don’t Like Them

BySergii Putsov September 11, 2022March 22, 2024

Read More How to Eat Vegetables if You Don’t Like ThemContinue

What Is Mental Preparation Checklist?
Guides Olympic Lifting Training Notes

What Is Mental Preparation Checklist?

BySergii Putsov September 10, 2022March 19, 2024

Read More What Is Mental Preparation Checklist?Continue

Hunger & Cutting Weight
Guides Nutrition Training Notes

Hunger & Cutting Weight

BySergii Putsov September 9, 2022March 15, 2024

Read More Hunger & Cutting WeightContinue

Intenso Cycle Release
Guides Olympic Lifting Training Notes

Intenso Cycle Release

BySergii Putsov August 2, 2022March 13, 2024

Read More Intenso Cycle ReleaseContinue

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  • 🔥NEW! GRIP STRENGTH🔥
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  • FIND PROGRAM
  • HELP CENTER
    • Program Comparison
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  • SEMINARS
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