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Author: Sergii Putsov

Sergii is a professional weightlifter and National team member in the past. Competed in 94 kg w/c, won multiple medals on national competitions. Nowadays Sergii is responsible for designing training programs, writing blog articles, doing live commentary of international weightlifting competitions, running different sport & fitness educational seminars, including Olympic weightlifting together with Oleksiy Torokhtiy all around the globe.
Average Deadlift (Deadlift Standards): Tips and Techniques To Improve
Guides Deadlift Training Guides

Average Deadlift (Deadlift Standards): Tips and Techniques To Improve

BySergii Putsov June 12, 2023January 11, 2024

Read More Average Deadlift (Deadlift Standards): Tips and Techniques To ImproveContinue

Rack Pull vs Deadlift: Which Is More Effective?
Guides Deadlift Training Guides

Rack Pull vs Deadlift: Which Is More Effective?

BySergii Putsov June 8, 2023March 10, 2024

Read More Rack Pull vs Deadlift: Which Is More Effective?Continue

Functional Fitness Deadlift Workouts You Should Use ASAP!
Guides Deadlift Training Guides

Functional Fitness Deadlift Workouts You Should Use ASAP!

BySergii Putsov June 3, 2023February 1, 2024

Read More Functional Fitness Deadlift Workouts You Should Use ASAP!Continue

What Is Training Volume?
Guides Olympic Lifting Training Guides

What Is Training Volume?

BySergii Putsov June 2, 2023February 29, 2024

Read More What Is Training Volume?Continue

What Age Should You Start Lifting Weights?
Guides Training Guides

What Age Should You Start Lifting Weights?

BySergii Putsov June 1, 2023February 29, 2024

Read More What Age Should You Start Lifting Weights?Continue

How to Start Weight Lifting as a Woman?
Guides Olympic Lifting Training Guides

How to Start Weight Lifting as a Woman?

BySergii Putsov June 1, 2023March 10, 2024

Read More How to Start Weight Lifting as a Woman?Continue

Weightlifting Meal Plan
Guides Olympic Lifting Training Guides

Weightlifting Meal Plan

BySergii Putsov May 30, 2023March 10, 2024

Read More Weightlifting Meal PlanContinue

Does Deadlift Work Lower Back?
Guides Deadlift Training Guides

Does Deadlift Work Lower Back?

BySergii Putsov May 28, 2023January 11, 2024

Read More Does Deadlift Work Lower Back?Continue

500 LB Deadlift – Is It Even Possible?
Guides Deadlift Training Guides

500 LB Deadlift – Is It Even Possible?

BySergii Putsov May 28, 2023January 11, 2024

Read More 500 LB Deadlift – Is It Even Possible?Continue

How Much Does a Deadlift Bar Weigh? (Different Types)
Guides Barbell Training Equipment

How Much Does a Deadlift Bar Weigh? (Different Types)

BySergii Putsov May 28, 2023January 11, 2024

Read More How Much Does a Deadlift Bar Weigh? (Different Types)Continue

What Muscles Does Deadlift Work?
Guides Deadlift Training Guides

What Muscles Does Deadlift Work?

BySergii Putsov May 27, 2023January 11, 2024

Read More What Muscles Does Deadlift Work?Continue

Is Sumo Deadlift Easier? Let’s Discuss
Guides Deadlift Training Guides

Is Sumo Deadlift Easier? Let’s Discuss

BySergii Putsov May 24, 2023January 17, 2024

Read More Is Sumo Deadlift Easier? Let’s DiscussContinue

7 Essential Deadlift Accessory Exercises You Need to Know
Guides Deadlift Training Guides

7 Essential Deadlift Accessory Exercises You Need to Know

BySergii Putsov May 24, 2023March 10, 2024

Read More 7 Essential Deadlift Accessory Exercises You Need to KnowContinue

Starting Position In Olympic Lifting
Guides Olympic Lifting Training Guides

Starting Position In Olympic Lifting

BySergii Putsov May 17, 2023March 10, 2024

Read More Starting Position In Olympic LiftingContinue

Hook Grip: Types, Benefits and How to Do
Guides Olympic Lifting Training Guides

Hook Grip: Types, Benefits and How to Do

BySergii Putsov May 17, 2023February 29, 2024

Read More Hook Grip: Types, Benefits and How to DoContinue

Is Sumo Deadlift Cheating?
Guides Deadlift Training Guides

Is Sumo Deadlift Cheating?

BySergii Putsov May 14, 2023January 17, 2024

Read More Is Sumo Deadlift Cheating?Continue

Deadlift Everyday – To Lift or Not to Lift?
Guides Deadlift Training Guides

Deadlift Everyday – To Lift or Not to Lift?

BySergii Putsov May 14, 2023March 10, 2024

Read More Deadlift Everyday – To Lift or Not to Lift?Continue

Sumo vs Conventional Deadlift: Difference Explained
Guides Deadlift Training Guides

Sumo vs Conventional Deadlift: Difference Explained

BySergii Putsov May 12, 2023January 11, 2024

Read More Sumo vs Conventional Deadlift: Difference ExplainedContinue

Deadlift Starting Position and the Benefits of Proper Form
Guides Deadlift Training Guides

Deadlift Starting Position and the Benefits of Proper Form

BySergii Putsov May 12, 2023March 10, 2024

Read More Deadlift Starting Position and the Benefits of Proper FormContinue

How To Increase Your Deadlift: Tips, Drills & Program
Guides Deadlift Training Guides

How To Increase Your Deadlift: Tips, Drills & Program

BySergii Putsov May 12, 2023March 10, 2024

Read More How To Increase Your Deadlift: Tips, Drills & ProgramContinue

Bulgarian Method: Full Guide and an Initial Training Plan
Guides Olympic Lifting Training Guides

Bulgarian Method: Full Guide and an Initial Training Plan

BySergii Putsov May 12, 2023February 29, 2024

Read More Bulgarian Method: Full Guide and an Initial Training PlanContinue

Barefoot Deadlift: Everything You Need to Know
Guides Deadlift Training Guides

Barefoot Deadlift: Everything You Need to Know

BySergii Putsov May 8, 2023March 14, 2024

Read More Barefoot Deadlift: Everything You Need to KnowContinue

Best Deadlift Cues for Improved Form and Result
Guides Deadlift Training Guides

Best Deadlift Cues for Improved Form and Result

BySergii Putsov May 8, 2023March 10, 2024

Read More Best Deadlift Cues for Improved Form and ResultContinue

Mobility Routine for Lifters
Guides Mobility Training Training Guides

Mobility Routine for Lifters

BySergii Putsov April 30, 2023March 10, 2024

Read More Mobility Routine for LiftersContinue

Military Style Workout Routine (Detailed Strength Training Program)
Guides Training Guides Weightlifting for Sports

Military Style Workout Routine (Detailed Strength Training Program)

BySergii Putsov April 16, 2023March 10, 2024

Read More Military Style Workout Routine (Detailed Strength Training Program)Continue

Firefighter Workout Plan (Detailed Strength Training Program)
Guides Training Guides Weightlifting for Sports

Firefighter Workout Plan (Detailed Strength Training Program)

BySergii Putsov April 16, 2023March 10, 2024

Read More Firefighter Workout Plan (Detailed Strength Training Program)Continue

Strength Training for Kayaking (Detailed Program)
Guides Training Guides Weightlifting for Sports

Strength Training for Kayaking (Detailed Program)

BySergii Putsov April 10, 2023March 7, 2024

Read More Strength Training for Kayaking (Detailed Program)Continue

Strength Training for Rowers (Detailed Program)
Guides Training Guides Weightlifting for Sports

Strength Training for Rowers (Detailed Program)

BySergii Putsov April 10, 2023March 10, 2024

Read More Strength Training for Rowers (Detailed Program)Continue

Strength Training for Tennis Players (Detailed Program)
Guides Training Guides Weightlifting for Sports

Strength Training for Tennis Players (Detailed Program)

BySergii Putsov April 10, 2023March 10, 2024

Read More Strength Training for Tennis Players (Detailed Program)Continue

Strength Training for Golf Players (Detailed Program)
Guides Training Guides Weightlifting for Sports

Strength Training for Golf Players (Detailed Program)

BySergii Putsov April 5, 2023March 10, 2024

Read More Strength Training for Golf Players (Detailed Program)Continue

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  • 🔥NEW! GRIP STRENGTH🔥
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