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Author: Sergii Putsov

Sergii is a professional weightlifter and National team member in the past. Competed in 94 kg w/c, won multiple medals on national competitions. Nowadays Sergii is responsible for designing training programs, writing blog articles, doing live commentary of international weightlifting competitions, running different sport & fitness educational seminars, including Olympic weightlifting together with Oleksiy Torokhtiy all around the globe.
Team Conflict
Guides Olympic Lifting Training Notes

Team Conflict

BySergii Putsov June 29, 2021March 28, 2024

Read More Team ConflictContinue

7 Factors Of Competitive Efficiency
Guides Olympic Lifting Training Notes

7 Factors Of Competitive Efficiency

BySergii Putsov June 15, 2021March 12, 2024

Read More 7 Factors Of Competitive EfficiencyContinue

Post-workout Nutrition
Guides Nutrition Training Notes

Post-workout Nutrition

BySergii Putsov June 9, 2021March 15, 2024

Read More Post-workout NutritionContinue

Welcome To Clean Masterclass
Guides Olympic Lifting Training Notes

Welcome To Clean Masterclass

BySergii Putsov June 1, 2021March 29, 2024

Read More Welcome To Clean MasterclassContinue

Is Breakfast The Most Important Meal?
Guides Nutrition Training Notes

Is Breakfast The Most Important Meal?

BySergii Putsov May 25, 2021March 15, 2024

Read More Is Breakfast The Most Important Meal?Continue

Youth Training – What We Need To Know
Guides Olympic Lifting Training Notes

Youth Training – What We Need To Know

BySergii Putsov May 19, 2021March 12, 2024

Read More Youth Training – What We Need To KnowContinue

How much salt does a weightlifter need?
Guides Nutrition Guides

How much salt does a weightlifter need?

BySergii Putsov May 11, 2021January 17, 2024

Read More How much salt does a weightlifter need?Continue

Leg Strength Vs Leg Killer
Guides Olympic Lifting Training Notes

Leg Strength Vs Leg Killer

BySergii Putsov May 4, 2021March 27, 2024

Read More Leg Strength Vs Leg KillerContinue

Welcome To Male 2.0
Guides Olympic Lifting Training Notes

Welcome To Male 2.0

BySergii Putsov April 26, 2021March 7, 2024

Read More Welcome To Male 2.0Continue

All You Need To Know About Vegetables
Guides Nutrition Training Notes

All You Need To Know About Vegetables

BySergii Putsov April 12, 2021March 21, 2024

Read More All You Need To Know About VegetablesContinue

Why is pasta the best choice for weightlifters?
Guides Nutrition Guides

Why is pasta the best choice for weightlifters?

BySergii Putsov March 29, 2021February 21, 2024

Read More Why is pasta the best choice for weightlifters?Continue

Workouts & Beer
Guides Nutrition Training Notes

Workouts & Beer

BySergii Putsov March 15, 2021March 26, 2024

Read More Workouts & BeerContinue

Power Jerk vs Split Jerk: Difference Explained
Guides Olympic Lifting Training Guides

Power Jerk vs Split Jerk: Difference Explained

BySergii Putsov March 9, 2021January 17, 2024

Read More Power Jerk vs Split Jerk: Difference ExplainedContinue

Snacks for Weightlifters
Guides Nutrition Training Notes

Snacks for Weightlifters

BySergii Putsov February 15, 2021March 8, 2024

Read More Snacks for WeightliftersContinue

Welcome To Master Diesel
Guides Olympic Lifting Training Notes

Welcome To Master Diesel

BySergii Putsov January 26, 2021March 21, 2024

Read More Welcome To Master DieselContinue

Rehab Covid
Guides Olympic Lifting Training Notes

Rehab Covid

BySergii Putsov January 18, 2021March 27, 2024

Read More Rehab CovidContinue

Caffeine & Training
Guides Nutrition Training Notes

Caffeine & Training

BySergii Putsov January 5, 2021March 7, 2024

Read More Caffeine & TrainingContinue

The Year In Review: 2020
Guides Olympic Lifting Training Notes

The Year In Review: 2020

BySergii Putsov December 29, 2020March 28, 2024

Read More The Year In Review: 2020Continue

Prohormone, Testosterone And Muscles
Guides Nutrition Training Notes

Prohormone, Testosterone And Muscles

BySergii Putsov December 22, 2020March 15, 2024

Read More Prohormone, Testosterone And MusclesContinue

Split Squats For Weightlifters
Guides Olympic Lifting Training Notes

Split Squats For Weightlifters

BySergii Putsov December 1, 2020March 27, 2024

Read More Split Squats For WeightliftersContinue

A brief manual to vitamins
Guides Nutrition Training Notes

A brief manual to vitamins

BySergii Putsov November 24, 2020March 21, 2024

Read More A brief manual to vitaminsContinue

Welcome To Leg Killer
Guides Olympic Lifting Training Notes

Welcome To Leg Killer

BySergii Putsov November 18, 2020March 20, 2024

Read More Welcome To Leg KillerContinue

Should You Drink Water During a Workout?
Guides Nutrition Training Notes

Should You Drink Water During a Workout?

BySergii Putsov November 10, 2020February 28, 2024

Read More Should You Drink Water During a Workout?Continue

Nutrition And Testosterone
Guides Nutrition Training Notes

Nutrition And Testosterone

BySergii Putsov October 27, 2020April 4, 2024

Read More Nutrition And TestosteroneContinue

High Bar vs Low Bar Squat: Which Is Best For You?
Guides Squat Training Guides

High Bar vs Low Bar Squat: Which Is Best For You?

BySergii Putsov October 6, 2020February 12, 2024

Read More High Bar vs Low Bar Squat: Which Is Best For You?Continue

Is Citrulline Malate worth buying?
Guides Nutrition Training Notes

Is Citrulline Malate worth buying?

BySergii Putsov September 29, 2020March 8, 2024

Read More Is Citrulline Malate worth buying?Continue

Flexibility, Mobility & Weightlifting
Guides Olympic Lifting Training Notes

Flexibility, Mobility & Weightlifting

BySergii Putsov September 22, 2020February 28, 2024

Read More Flexibility, Mobility & WeightliftingContinue

Training From Deficit
Guides Olympic Lifting Training Notes

Training From Deficit

BySergii Putsov September 15, 2020March 4, 2024

Read More Training From DeficitContinue

Transition Period
Guides Olympic Lifting Training Notes

Transition Period

BySergii Putsov September 8, 2020March 11, 2024

Read More Transition PeriodContinue

10 Steps Creating Your Own Training Program
Guides Olympic Lifting Training Notes

10 Steps Creating Your Own Training Program

BySergii Putsov September 1, 2020March 18, 2024

Read More 10 Steps Creating Your Own Training ProgramContinue

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