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Author: Sergii Putsov

Sergii is a professional weightlifter and National team member in the past. Competed in 94 kg w/c, won multiple medals on national competitions. Nowadays Sergii is responsible for designing training programs, writing blog articles, doing live commentary of international weightlifting competitions, running different sport & fitness educational seminars, including Olympic weightlifting together with Oleksiy Torokhtiy all around the globe.
Top 8 Tips For Wrist Strength In Weightlifting
Guides Olympic Lifting Training Notes

Top 8 Tips For Wrist Strength In Weightlifting

BySergii Putsov July 22, 2022January 25, 2024

Read More Top 8 Tips For Wrist Strength In WeightliftingContinue

The Best Snack For A Weightlifter
Guides Nutrition Training Notes

The Best Snack For A Weightlifter

BySergii Putsov June 28, 2022March 8, 2024

Read More The Best Snack For A WeightlifterContinue

What Is An Olympic Medalist Like?
Guides Olympic Lifting Training Notes

What Is An Olympic Medalist Like?

BySergii Putsov June 5, 2022March 29, 2024

Read More What Is An Olympic Medalist Like?Continue

Choosing A Training Program
Guides Olympic Lifting Training Notes

Choosing A Training Program

BySergii Putsov May 31, 2022March 27, 2024

Read More Choosing A Training ProgramContinue

Poor Appetite And Muscles
Guides Nutrition Training Notes

Poor Appetite And Muscles

BySergii Putsov May 24, 2022March 15, 2024

Read More Poor Appetite And MusclesContinue

Deadlift – Must Have Drill
Guides Olympic Lifting Training Notes

Deadlift – Must Have Drill

BySergii Putsov May 3, 2022March 18, 2024

Read More Deadlift – Must Have DrillContinue

The Nature Of Mistakes
Guides Olympic Lifting Training Notes

The Nature Of Mistakes

BySergii Putsov April 26, 2022April 4, 2024

Read More The Nature Of MistakesContinue

Ecdysterone
Guides Nutrition Training Notes

Ecdysterone

BySergii Putsov April 19, 2022March 5, 2024

Read More EcdysteroneContinue

What’s the point of a towel?
Guides Olympic Lifting Training Notes

What’s the point of a towel?

BySergii Putsov March 8, 2022March 7, 2024

Read More What’s the point of a towel?Continue

What Does A Master Athlete Need To Know?
Guides Olympic Lifting Training Notes

What Does A Master Athlete Need To Know?

BySergii Putsov February 22, 2022March 13, 2024

Read More What Does A Master Athlete Need To Know?Continue

RDL – what is it?
Guides Olympic Lifting Training Notes

RDL – what is it?

BySergii Putsov February 15, 2022January 19, 2024

Read More RDL – what is it?Continue

The power of a balanced diet
Guides Nutrition Training Notes

The power of a balanced diet

BySergii Putsov February 1, 2022March 14, 2024

Read More The power of a balanced dietContinue

Depth Jumps
Guides Training Guides

Depth Jumps

BySergii Putsov January 25, 2022January 15, 2024

Read More Depth JumpsContinue

Nutritional yeast, recovery, immunity
Guides Nutrition Training Notes

Nutritional yeast, recovery, immunity

BySergii Putsov January 18, 2022February 29, 2024

Read More Nutritional yeast, recovery, immunityContinue

Welcome To Competition Day X
Guides Olympic Lifting Training Notes

Welcome To Competition Day X

BySergii Putsov January 11, 2022March 29, 2024

Read More Welcome To Competition Day XContinue

Nutrition For Joints And Ligaments
Guides Nutrition Training Notes

Nutrition For Joints And Ligaments

BySergii Putsov January 4, 2022March 8, 2024

Read More Nutrition For Joints And LigamentsContinue

My Top 6 Back Squat Exercises
Guides Olympic Lifting Training Notes

My Top 6 Back Squat Exercises

BySergii Putsov December 14, 2021March 5, 2024

Read More My Top 6 Back Squat ExercisesContinue

Things you need to know about seafood
Guides Nutrition Training Notes

Things you need to know about seafood

BySergii Putsov December 7, 2021March 6, 2024

Read More Things you need to know about seafoodContinue

Maximum Performance Nutrition Release
Guides Nutrition Training Notes

Maximum Performance Nutrition Release

BySergii Putsov November 23, 2021March 25, 2024

Read More Maximum Performance Nutrition ReleaseContinue

8 Tips To Increase Your Deadlift
Guides Nutrition Training Notes

8 Tips To Increase Your Deadlift

BySergii Putsov November 9, 2021March 19, 2024

Read More 8 Tips To Increase Your DeadliftContinue

Welcome to MG 2.0
Guides Olympic Lifting Training Notes

Welcome to MG 2.0

BySergii Putsov November 2, 2021March 13, 2024

Read More Welcome to MG 2.0Continue

Top 5 Weightlifters Nutrition Mistakes
Guides Nutrition Training Notes

Top 5 Weightlifters Nutrition Mistakes

BySergii Putsov October 26, 2021March 28, 2024

Read More Top 5 Weightlifters Nutrition MistakesContinue

BCAAs – the most overrated supplement
Guides Nutrition Training Notes

BCAAs – the most overrated supplement

BySergii Putsov October 21, 2021March 11, 2024

Read More BCAAs – the most overrated supplementContinue

Is Vegetarianism Compatible With Weightlifting?
Guides Nutrition Training Notes

Is Vegetarianism Compatible With Weightlifting?

BySergii Putsov September 28, 2021March 5, 2024

Read More Is Vegetarianism Compatible With Weightlifting?Continue

How To Lose Fat And Keep Your Muscles
Guides Nutrition Training Notes

How To Lose Fat And Keep Your Muscles

BySergii Putsov September 14, 2021March 14, 2024

Read More How To Lose Fat And Keep Your MusclesContinue

My Story With A Peanut Butter
Guides Nutrition Training Notes

My Story With A Peanut Butter

BySergii Putsov August 10, 2021March 8, 2024

Read More My Story With A Peanut ButterContinue

Programming Tips
Guides Olympic Lifting Training Notes

Programming Tips

BySergii Putsov July 27, 2021January 19, 2024

Read More Programming TipsContinue

PROs and CONs of pre-workout supplements
Guides Nutrition Training Notes

PROs and CONs of pre-workout supplements

BySergii Putsov July 20, 2021March 4, 2024

Read More PROs and CONs of pre-workout supplementsContinue

Leg Day Nutrition
Guides Nutrition Training Notes

Leg Day Nutrition

BySergii Putsov July 13, 2021January 19, 2024

Read More Leg Day NutritionContinue

Beginner Tips To Improve Your Clean Technique
News Interview

Beginner Tips To Improve Your Clean Technique

BySergii Putsov July 6, 2021April 4, 2024

Read More Beginner Tips To Improve Your Clean TechniqueContinue

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