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Squat

Barbell Sumo Squat: Why Should You Try It
Guides Squat Training Guides

Barbell Sumo Squat: Why Should You Try It

ByIhor Shymechko April 8, 2024

Read More Barbell Sumo Squat: Why Should You Try ItContinue

Spotter’s Handbook: How to Spot a Squat?
Guides Squat Training Guides

Spotter’s Handbook: How to Spot a Squat?

BySergii Putsov March 23, 2024March 27, 2024

Read More Spotter’s Handbook: How to Spot a Squat?Continue

10 Best Front Squat Alternatives for Home and Gym
Guides Squat Training Guides

10 Best Front Squat Alternatives for Home and Gym

BySergii Putsov March 14, 2024April 2, 2024

Read More 10 Best Front Squat Alternatives for Home and GymContinue

10 Best Squat Alternatives For Bad Back (CPT Recommended)
Guides Squat Training Guides

10 Best Squat Alternatives For Bad Back (CPT Recommended)

BySergii Putsov March 11, 2024April 2, 2024

Read More 10 Best Squat Alternatives For Bad Back (CPT Recommended)Continue

How Much Should I Be Able To Squat? Squat Standards Explained
Guides Squat Training Guides

How Much Should I Be Able To Squat? Squat Standards Explained

BySergii Putsov March 7, 2024March 27, 2024

Read More How Much Should I Be Able To Squat? Squat Standards ExplainedContinue

Why Do My Legs Hurt So Much After I Do Squats?
Guides Squat Training Guides

Why Do My Legs Hurt So Much After I Do Squats?

ByDavid Sasha Schulz March 3, 2024April 2, 2024

Read More Why Do My Legs Hurt So Much After I Do Squats?Continue

Perfect Squat Hand Position in 5 Steps
Guides Squat Training Guides

Perfect Squat Hand Position in 5 Steps

ByJacek Szymanowski February 29, 2024February 29, 2024

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9 Harder Squat Variations To Try At Least Once
Guides Squat Training Guides

9 Harder Squat Variations To Try At Least Once

ByJacek Szymanowski February 29, 2024April 2, 2024

Read More 9 Harder Squat Variations To Try At Least OnceContinue

Do Squats Make Your Butt Bigger? (Improve The Result)
Guides Squat Training Guides

Do Squats Make Your Butt Bigger? (Improve The Result)

ByJacek Szymanowski February 28, 2024April 2, 2024

Read More Do Squats Make Your Butt Bigger? (Improve The Result)Continue

Front Squat Grip Secrets – Techniques & Tips
Guides Squat Training Guides

Front Squat Grip Secrets – Techniques & Tips

ByJacek Szymanowski February 28, 2024April 2, 2024

Read More Front Squat Grip Secrets – Techniques & TipsContinue

Squat or Deadlift First: What Is the Ideal Sequence?
Guides Deadlift Squat Training Guides

Squat or Deadlift First: What Is the Ideal Sequence?

ByJacek Szymanowski February 27, 2024April 2, 2024

Read More Squat or Deadlift First: What Is the Ideal Sequence?Continue

Shoulder Pain When Squatting: Causes & Prevention
Guides Rehabilitation Squat Training Guides

Shoulder Pain When Squatting: Causes & Prevention

BySergii Putsov February 27, 2024April 2, 2024

Read More Shoulder Pain When Squatting: Causes & PreventionContinue

Discover 5 Best Quad-Focused Squat Variations
Guides Squat Training Guides

Discover 5 Best Quad-Focused Squat Variations

ByJacek Szymanowski February 27, 2024April 2, 2024

Read More Discover 5 Best Quad-Focused Squat VariationsContinue

Can You Squat Every Day Safely?
Guides Squat Training Guides

Can You Squat Every Day Safely?

ByJason Li February 24, 2024March 25, 2024

Read More Can You Squat Every Day Safely?Continue

11 Squat Accessory Lifts to Boost Your Squat Results
Guides Squat Training Guides

11 Squat Accessory Lifts to Boost Your Squat Results

BySergii Putsov February 24, 2024April 2, 2024

Read More 11 Squat Accessory Lifts to Boost Your Squat ResultsContinue

8 Squat Cues For Perfect Form And Strength
Guides Squat Training Guides

8 Squat Cues For Perfect Form And Strength

ByJason Li February 23, 2024April 2, 2024

Read More 8 Squat Cues For Perfect Form And StrengthContinue

Safety Bar Squats: Form & Benefits Explained
Guides Squat Training Guides

Safety Bar Squats: Form & Benefits Explained

BySergii Putsov February 23, 2024April 2, 2024

Read More Safety Bar Squats: Form & Benefits ExplainedContinue

Do Squats Work Hamstrings? Which Squat Type to Choose?
Guides Squat Training Guides

Do Squats Work Hamstrings? Which Squat Type to Choose?

BySergii Putsov February 22, 2024February 22, 2024

Read More Do Squats Work Hamstrings? Which Squat Type to Choose?Continue

Ideal Squat Bar Path Explained By Lifting Coach
Guides Squat Training Guides

Ideal Squat Bar Path Explained By Lifting Coach

BySergii Putsov February 22, 2024April 2, 2024

Read More Ideal Squat Bar Path Explained By Lifting CoachContinue

title/h1- Do Squats Work Abs? Variations & 5 Alternatives
Guides Squat Training Guides

title/h1- Do Squats Work Abs? Variations & 5 Alternatives

ByJason Li February 20, 2024April 2, 2024

Read More title/h1- Do Squats Work Abs? Variations & 5 AlternativesContinue

Do Squats Work Calves? Variations & Alternatives Explained
Guides Squat Training Guides

Do Squats Work Calves? Variations & Alternatives Explained

ByJason Li February 19, 2024April 2, 2024

Read More Do Squats Work Calves? Variations & Alternatives ExplainedContinue

Squat Depth: How Deep Should You Squat? (PhD Explains)
Guides Squat Training Guides

Squat Depth: How Deep Should You Squat? (PhD Explains)

BySergii Putsov February 18, 2024April 2, 2024

Read More Squat Depth: How Deep Should You Squat? (PhD Explains)Continue

Are You Leaning Forward During Squats? Here’s the Fix
Guides Squat Training Guides

Are You Leaning Forward During Squats? Here’s the Fix

BySergii Putsov February 17, 2024March 12, 2024

Read More Are You Leaning Forward During Squats? Here’s the FixContinue

Squat Sets And Reps: Everything You Need To Know
Guides Squat Training Guides

Squat Sets And Reps: Everything You Need To Know

ByJason Li February 16, 2024February 21, 2024

Read More Squat Sets And Reps: Everything You Need To KnowContinue

Squat Foot Placement: Proper Foot Position Explained
Guides Squat Training Guides

Squat Foot Placement: Proper Foot Position Explained

ByJason Li February 15, 2024April 2, 2024

Read More Squat Foot Placement: Proper Foot Position ExplainedContinue

Squatting With Long Femurs: Tips For Lifters With Long Legs
Guides Squat Training Guides

Squatting With Long Femurs: Tips For Lifters With Long Legs

BySergii Putsov February 12, 2024February 13, 2024

Read More Squatting With Long Femurs: Tips For Lifters With Long LegsContinue

Butt Wink Causes & Fixes For Perfect Squat Form
Guides Squat Training Guides

Butt Wink Causes & Fixes For Perfect Squat Form

ByJason Li February 11, 2024April 2, 2024

Read More Butt Wink Causes & Fixes For Perfect Squat FormContinue

Squat and Deadlift Same Day: Right or Wrong?
Guides Deadlift Squat Training Guides

Squat and Deadlift Same Day: Right or Wrong?

ByJason Li February 9, 2024February 9, 2024

Read More Squat and Deadlift Same Day: Right or Wrong?Continue

6 Squat Mobility Exercises: Unlock Your Leg Day Potential
Guides Squat Training Guides

6 Squat Mobility Exercises: Unlock Your Leg Day Potential

BySergii Putsov February 2, 2024February 10, 2024

Read More 6 Squat Mobility Exercises: Unlock Your Leg Day PotentialContinue

Squat Bar Placement: Does It Matter?
Guides Squat Training Guides

Squat Bar Placement: Does It Matter?

BySergii Putsov February 1, 2024February 2, 2024

Read More Squat Bar Placement: Does It Matter?Continue

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