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Author: Sergii Putsov

Sergii is a professional weightlifter and National team member in the past. Competed in 94 kg w/c, won multiple medals on national competitions. Nowadays Sergii is responsible for designing training programs, writing blog articles, doing live commentary of international weightlifting competitions, running different sport & fitness educational seminars, including Olympic weightlifting together with Oleksiy Torokhtiy all around the globe.
Hang Clean vs Power Clean: Are They Any Different?
Guides Olympic Lifting Training Guides

Hang Clean vs Power Clean: Are They Any Different?

BySergii Putsov July 2, 2023March 14, 2024

Read More Hang Clean vs Power Clean: Are They Any Different?Continue

Snatch vs Clean: Olympic Lifts Compared
Guides Olympic Lifting Training Guides

Snatch vs Clean: Olympic Lifts Compared

BySergii Putsov July 2, 2023March 21, 2024

Read More Snatch vs Clean: Olympic Lifts ComparedContinue

Clean vs Power Clean: Difference Explained
Guides Olympic Lifting Training Guides

Clean vs Power Clean: Difference Explained

BySergii Putsov July 2, 2023March 14, 2024

Read More Clean vs Power Clean: Difference ExplainedContinue

Power Clean vs Deadlift: A Complete Guide
Guides Olympic Lifting Training Guides

Power Clean vs Deadlift: A Complete Guide

BySergii Putsov July 2, 2023March 14, 2024

Read More Power Clean vs Deadlift: A Complete GuideContinue

Clean and Jerk vs Clean and Press: Difference Explained
Guides Olympic Lifting Training Guides

Clean and Jerk vs Clean and Press: Difference Explained

BySergii Putsov July 1, 2023March 10, 2024

Read More Clean and Jerk vs Clean and Press: Difference ExplainedContinue

Snatch Mobility: Check the Most Effective Drills
Guides Mobility Training Training Guides

Snatch Mobility: Check the Most Effective Drills

BySergii Putsov July 1, 2023March 19, 2024

Read More Snatch Mobility: Check the Most Effective DrillsContinue

Stretching For Weightlifting: All You Need To Know
Guides Mobility Training Training Guides

Stretching For Weightlifting: All You Need To Know

BySergii Putsov July 1, 2023March 10, 2024

Read More Stretching For Weightlifting: All You Need To KnowContinue

Olympic Weightlifting & Strength Training Benefits For Women
Guides Olympic Lifting Training Guides

Olympic Weightlifting & Strength Training Benefits For Women

BySergii Putsov June 30, 2023March 10, 2024

Read More Olympic Weightlifting & Strength Training Benefits For WomenContinue

11 Olympic Weightlifting Benefits: Did You Know Them All?
Guides Olympic Lifting Training Guides

11 Olympic Weightlifting Benefits: Did You Know Them All?

BySergii Putsov June 30, 2023March 18, 2024

Read More 11 Olympic Weightlifting Benefits: Did You Know Them All?Continue

15 Best Olympic Weightlifting Books (Recommended By Pro)
Guides Olympic Lifting Training Guides

15 Best Olympic Weightlifting Books (Recommended By Pro)

BySergii Putsov June 29, 2023March 10, 2024

Read More 15 Best Olympic Weightlifting Books (Recommended By Pro)Continue

6 Benefits of Clean and Jerk & Muscles It Works
Guides Olympic Lifting Training Guides

6 Benefits of Clean and Jerk & Muscles It Works

BySergii Putsov June 26, 2023March 10, 2024

Read More 6 Benefits of Clean and Jerk & Muscles It WorksContinue

Top-3 Spices For Healthy Joints
Guides Nutrition Training Notes

Top-3 Spices For Healthy Joints

BySergii Putsov June 23, 2023March 12, 2024

Read More Top-3 Spices For Healthy JointsContinue

Do Deadlifts Work Glutes?
Guides Deadlift Training Guides

Do Deadlifts Work Glutes?

BySergii Putsov June 17, 2023January 11, 2024

Read More Do Deadlifts Work Glutes?Continue

Deadlift on Back or Leg Day: Maximizing Strength and Efficiency
Guides Deadlift Training Guides

Deadlift on Back or Leg Day: Maximizing Strength and Efficiency

BySergii Putsov June 17, 2023March 21, 2024

Read More Deadlift on Back or Leg Day: Maximizing Strength and EfficiencyContinue

Deadlift Bar vs Stiff Bar – Which is the Right One for You?
Guides Barbell Training Equipment

Deadlift Bar vs Stiff Bar – Which is the Right One for You?

BySergii Putsov June 16, 2023January 17, 2024

Read More Deadlift Bar vs Stiff Bar – Which is the Right One for You?Continue

Eccentric Deadlift: Pros/Cons Explained
Guides Deadlift Training Guides

Eccentric Deadlift: Pros/Cons Explained

BySergii Putsov June 16, 2023March 10, 2024

Read More Eccentric Deadlift: Pros/Cons ExplainedContinue

Deadlifting 405 – Everything You Need to Know
Guides Deadlift Training Guides

Deadlifting 405 – Everything You Need to Know

BySergii Putsov June 16, 2023January 17, 2024

Read More Deadlifting 405 – Everything You Need to KnowContinue

7 Deadlift Progressions For Improved Technique & PR
Guides Deadlift Training Guides

7 Deadlift Progressions For Improved Technique & PR

BySergii Putsov June 16, 2023March 10, 2024

Read More 7 Deadlift Progressions For Improved Technique & PRContinue

Arm Exercises for Weightlifting: Are They Important?
Guides Olympic Lifting Training Guides

Arm Exercises for Weightlifting: Are They Important?

BySergii Putsov June 16, 2023February 29, 2024

Read More Arm Exercises for Weightlifting: Are They Important?Continue

Do Deadlifts Work Abs?
Guides Deadlift Training Guides

Do Deadlifts Work Abs?

BySergii Putsov June 15, 2023January 11, 2024

Read More Do Deadlifts Work Abs?Continue

How To Keep Back Straight During A Deadlift?
Guides Deadlift Training Guides

How To Keep Back Straight During A Deadlift?

BySergii Putsov June 15, 2023March 10, 2024

Read More How To Keep Back Straight During A Deadlift?Continue

How to Improve Deadlift Grip Strength?
Guides Deadlift Training Guides

How to Improve Deadlift Grip Strength?

BySergii Putsov June 14, 2023March 14, 2024

Read More How to Improve Deadlift Grip Strength?Continue

How Often Should You Deadlift For Optimal Results?
Guides Deadlift Training Guides

How Often Should You Deadlift For Optimal Results?

BySergii Putsov June 14, 2023March 10, 2024

Read More How Often Should You Deadlift For Optimal Results?Continue

How Many Calories Does A Deadlift Burn?
Guides Deadlift Training Guides

How Many Calories Does A Deadlift Burn?

BySergii Putsov June 14, 2023January 11, 2024

Read More How Many Calories Does A Deadlift Burn?Continue

What Are the Pros and Cons of High Rep Deadlifts?
Guides Deadlift Training Guides

What Are the Pros and Cons of High Rep Deadlifts?

BySergii Putsov June 14, 2023March 10, 2024

Read More What Are the Pros and Cons of High Rep Deadlifts?Continue

Good Mornings vs Deadlift: Which Is More Effective?
Guides Deadlift Training Guides

Good Mornings vs Deadlift: Which Is More Effective?

BySergii Putsov June 14, 2023March 10, 2024

Read More Good Mornings vs Deadlift: Which Is More Effective?Continue

The Rounded Back Deadlift
Guides Deadlift Training Guides

The Rounded Back Deadlift

BySergii Putsov June 13, 2023March 10, 2024

Read More The Rounded Back DeadliftContinue

Deadlift Sets And Reps Explained
Guides Deadlift Training Guides

Deadlift Sets And Reps Explained

BySergii Putsov June 13, 2023April 2, 2024

Read More Deadlift Sets And Reps ExplainedContinue

How To Avoid Bad Deadlift Form
Guides Deadlift Training Guides

How To Avoid Bad Deadlift Form

BySergii Putsov June 12, 2023March 10, 2024

Read More How To Avoid Bad Deadlift FormContinue

Understanding Deadlift Stances
Guides Deadlift Training Guides

Understanding Deadlift Stances

BySergii Putsov June 12, 2023March 10, 2024

Read More Understanding Deadlift StancesContinue

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  • 🔥NEW! GRIP STRENGTH🔥
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