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Olympic Lifting

Top-10 Bad Tips
Guides Olympic Lifting Training Notes

Top-10 Bad Tips

BySergii Putsov March 1, 2024March 1, 2024

Read More Top-10 Bad TipsContinue

Weightlifting and Speed
Guides Olympic Lifting Training Notes

Weightlifting and Speed

BySergii Putsov February 22, 2024February 22, 2024

Read More Weightlifting and SpeedContinue

Post Competition Protocol
Guides Olympic Lifting Training Notes

Post Competition Protocol

ByOleksiy Torokhtiy February 22, 2024February 22, 2024

Read More Post Competition ProtocolContinue

Initial Training for Women
Guides Olympic Lifting Training Notes

Initial Training for Women

BySergii Putsov February 2, 2024February 2, 2024

Read More Initial Training for WomenContinue

Top 5 Tips for Clean and Power Clean
Guides Olympic Lifting Training Notes

Top 5 Tips for Clean and Power Clean

ByOleksiy Torokhtiy February 2, 2024February 13, 2024

Read More Top 5 Tips for Clean and Power CleanContinue

Training From Blocks
Guides Olympic Lifting Training Notes

Training From Blocks

ByOleksiy Torokhtiy February 1, 2024February 1, 2024

Read More Training From BlocksContinue

Top 5 Tips for Snatch and Power Snatch
Guides Olympic Lifting Training Notes

Top 5 Tips for Snatch and Power Snatch

ByOleksiy Torokhtiy February 1, 2024February 1, 2024

Read More Top 5 Tips for Snatch and Power SnatchContinue

How to Start Olympic Weightlifting Training
Guides Olympic Lifting Training Notes

How to Start Olympic Weightlifting Training

BySergii Putsov February 1, 2024February 1, 2024

Read More How to Start Olympic Weightlifting TrainingContinue

5 Tips for Receiving Position in Snatch
Guides Olympic Lifting Training Notes

5 Tips for Receiving Position in Snatch

BySergii Putsov January 31, 2024February 12, 2024

Read More 5 Tips for Receiving Position in SnatchContinue

Wrists Position in Jerk
Guides Olympic Lifting Training Notes

Wrists Position in Jerk

ByOleksiy Torokhtiy January 30, 2024January 30, 2024

Read More Wrists Position in JerkContinue

Top 3 Exercises for Jerk Dip & Drive
Guides Olympic Lifting Training Notes

Top 3 Exercises for Jerk Dip & Drive

ByOleksiy Torokhtiy January 30, 2024January 30, 2024

Read More Top 3 Exercises for Jerk Dip & DriveContinue

The Top 9 Jumps for a Weightlifter
Guides Olympic Lifting Training Notes

The Top 9 Jumps for a Weightlifter

ByOleksiy Torokhtiy January 30, 2024January 30, 2024

Read More The Top 9 Jumps for a WeightlifterContinue

Periodization, Part 1
Guides Olympic Lifting Training Notes

Periodization, Part 1

BySergii Putsov January 30, 2024January 30, 2024

Read More Periodization, Part 1Continue

Power Position
Guides Olympic Lifting Training Notes

Power Position

BySergii Putsov January 30, 2024January 30, 2024

Read More Power PositionContinue

My Top 3 Exercises for the Split Jerk Stability
Guides Olympic Lifting Training Notes

My Top 3 Exercises for the Split Jerk Stability

ByOleksiy Torokhtiy January 30, 2024January 30, 2024

Read More My Top 3 Exercises for the Split Jerk StabilityContinue

7 Essential Items for Every Olympic Weightlifter’s Gym Bag
Guides Olympic Lifting Training Notes

7 Essential Items for Every Olympic Weightlifter’s Gym Bag

BySergii Putsov January 30, 2024January 30, 2024

Read More 7 Essential Items for Every Olympic Weightlifter’s Gym BagContinue

5 Tips to Get Shredded for Summer
Guides Olympic Lifting Training Notes

5 Tips to Get Shredded for Summer

ByOleksiy Torokhtiy January 19, 2024April 4, 2024

Read More 5 Tips to Get Shredded for SummerContinue

Emom in Weightlifting
Guides Olympic Lifting Training Notes

Emom in Weightlifting

ByOleksiy Torokhtiy January 19, 2024January 26, 2024

Read More Emom in WeightliftingContinue

Biomechanical Analysis of Technique. What Is It?
Guides Olympic Lifting Training Notes

Biomechanical Analysis of Technique. What Is It?

ByOleksiy Torokhtiy January 19, 2024January 20, 2024

Read More Biomechanical Analysis of Technique. What Is It?Continue

Disadvantages of Being Weightlifter
Guides Olympic Lifting Training Notes

Disadvantages of Being Weightlifter

ByOleksiy Torokhtiy January 19, 2024February 21, 2024

Read More Disadvantages of Being WeightlifterContinue

Weightlifting and Age
Guides Olympic Lifting Training Notes

Weightlifting and Age

BySergii Putsov January 13, 2024February 1, 2024

Read More Weightlifting and AgeContinue

Weight Category and Height
Guides Olympic Lifting Training Notes

Weight Category and Height

BySergii Putsov January 13, 2024January 19, 2024

Read More Weight Category and HeightContinue

Basic Snatch Progression
Guides Olympic Lifting Training Notes

Basic Snatch Progression

ByOleksiy Torokhtiy January 13, 2024January 13, 2024

Read More Basic Snatch ProgressionContinue

What Is Mental Preparation Checklist?
Guides Olympic Lifting Training Notes

What Is Mental Preparation Checklist?

BySergii Putsov September 10, 2022March 19, 2024

Read More What Is Mental Preparation Checklist?Continue

Intenso Cycle Release
Guides Olympic Lifting Training Notes

Intenso Cycle Release

BySergii Putsov August 2, 2022March 13, 2024

Read More Intenso Cycle ReleaseContinue

Top 8 Tips For Wrist Strength In Weightlifting
Guides Olympic Lifting Training Notes

Top 8 Tips For Wrist Strength In Weightlifting

BySergii Putsov July 22, 2022January 25, 2024

Read More Top 8 Tips For Wrist Strength In WeightliftingContinue

What Is An Olympic Medalist Like?
Guides Olympic Lifting Training Notes

What Is An Olympic Medalist Like?

BySergii Putsov June 5, 2022March 29, 2024

Read More What Is An Olympic Medalist Like?Continue

Choosing A Training Program
Guides Olympic Lifting Training Notes

Choosing A Training Program

BySergii Putsov May 31, 2022March 27, 2024

Read More Choosing A Training ProgramContinue

Deadlift – Must Have Drill
Guides Olympic Lifting Training Notes

Deadlift – Must Have Drill

BySergii Putsov May 3, 2022March 18, 2024

Read More Deadlift – Must Have DrillContinue

The Nature Of Mistakes
Guides Olympic Lifting Training Notes

The Nature Of Mistakes

BySergii Putsov April 26, 2022April 4, 2024

Read More The Nature Of MistakesContinue

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