Skip to content
Torokhtiy Logo
  • 🔥NEW! GRIP STRENGTH🔥
  • TRAINING PROGRAMSExpand
    • All
    • New
    • Sale
    • Bundles
    • Nutrition
    • Basic Training Programs
  • EDUCATIONExpand
    • Snatch Masterclass
    • Clean Masterclass
    • Competition Day-X
  • FIND PROGRAM
  • HELP CENTERExpand
    • Program Comparison
    • Video library
    • PR Generator
    • Rep Max Calculator
    • Sinclair Calculator
    • Barbell Plate Calculator
    • Find Program Quiz
    • Mobility Quiz
  • SEMINARS
  • BLOGExpand
    • Training Guides
    • Training GearExpand
      • Gear Roundups
      • Gear Guides
      • Gym Equipment
    • NutritionExpand
      • Supplement Roundups
      • Nutrition Guides
      • Supplement Reviews
    • Training Notes
    • News
cart icon
Torokhtiy Logo
cart icon

Author: Ihor Shymechko

My name is Ihor and I have been a professional weightlifter since 1996. With over 20 years of competition experience, my resume includes European Champion in 2009 and the silver medalist at 2011's Senior World Championships –105kg division. I competed at the 2008, 2012 and 2016 Summer Olympics. After hanging up my own competitive lifting shoes, I decided to share my huge background as a coach. I am currently coaching multiple athletes who are competing at national and international competitions.
8 Best Functional Fitness Shoes in 2026
Reviews Gym Equipment Shoes

8 Best Functional Fitness Shoes in 2026

ByIhor Shymechko April 8, 2024April 8, 2024

Read More 8 Best Functional Fitness Shoes in 2026Continue

6 Best Outdoor Squat Racks in 2026
Reviews Gym Equipment Racks

6 Best Outdoor Squat Racks in 2026

ByIhor Shymechko April 8, 2024April 8, 2024

Read More 6 Best Outdoor Squat Racks in 2026Continue

Jumping Jacks vs Jump Rope: In-Depth Look
Guides Jump Rope Training Equipment

Jumping Jacks vs Jump Rope: In-Depth Look

ByIhor Shymechko April 8, 2024April 8, 2024

Read More Jumping Jacks vs Jump Rope: In-Depth LookContinue

Guides Ellipticals Training Equipment

Arc Trainer vs Elliptical – Which Is More Effective?

ByIhor Shymechko April 8, 2024

Read More Arc Trainer vs Elliptical – Which Is More Effective?Continue

Air Bike vs Elliptical: Which Machine to Pick?
Guides Exercise Bikes Training Equipment

Air Bike vs Elliptical: Which Machine to Pick?

ByIhor Shymechko April 8, 2024

Read More Air Bike vs Elliptical: Which Machine to Pick?Continue

Front Squat Wrist Pain: 7 Reasons & Solutions
Guides

Front Squat Wrist Pain: 7 Reasons & Solutions

ByIhor Shymechko April 8, 2024

Read More Front Squat Wrist Pain: 7 Reasons & SolutionsContinue

9 Best Garage Gym Flooring Options in 2026
Reviews Gym Equipment Gym Flooring

9 Best Garage Gym Flooring Options in 2026

ByIhor Shymechko April 8, 2024

Read More 9 Best Garage Gym Flooring Options in 2026Continue

6 Best Parallettes For Calisthenics In 2026
Reviews Gym Equipment

6 Best Parallettes For Calisthenics In 2026

ByIhor Shymechko April 8, 2024

Read More 6 Best Parallettes For Calisthenics In 2026Continue

Guides Kettlebells Training Equipment

All Kettlebell Benefits You Need to Know About

ByIhor Shymechko April 8, 2024

Read More All Kettlebell Benefits You Need to Know AboutContinue

Are Massage Guns Good For Back Pain?
Guides Massage Gun Training Equipment

Are Massage Guns Good For Back Pain?

ByIhor Shymechko April 8, 2024

Read More Are Massage Guns Good For Back Pain?Continue

7 Best Power Tower In 2026
Reviews Gym Equipment Racks

7 Best Power Tower In 2026

ByIhor Shymechko April 8, 2024

Read More 7 Best Power Tower In 2026Continue

Are Nike Blazers Good for Lifting?
Guides Shoes Training Equipment

Are Nike Blazers Good for Lifting?

ByIhor Shymechko April 8, 2024

Read More Are Nike Blazers Good for Lifting?Continue

Assault Bike vs Echo Bike – Which One Should You Get?
Review Exercise Bikes Gym Equipment

Assault Bike vs Echo Bike – Which One Should You Get?

ByIhor Shymechko April 8, 2024

Read More Assault Bike vs Echo Bike – Which One Should You Get?Continue

8 Best Gym Bags for Functional Fitness in 2026
Reviews Bags Gym Equipment

8 Best Gym Bags for Functional Fitness in 2026

ByIhor Shymechko April 8, 2024

Read More 8 Best Gym Bags for Functional Fitness in 2026Continue

5 Best Weighted Vest for Calisthenics In 2026
Reviews Gym Equipment Weighted Vests

5 Best Weighted Vest for Calisthenics In 2026

ByIhor Shymechko April 8, 2024

Read More 5 Best Weighted Vest for Calisthenics In 2026Continue

7 Best Medicine Balls in 2026
Reviews Gym Equipment

7 Best Medicine Balls in 2026

ByIhor Shymechko April 8, 2024

Read More 7 Best Medicine Balls in 2026Continue

Barbell Sumo Squat: Why Should You Try It
Guides Squat Training Guides

Barbell Sumo Squat: Why Should You Try It

ByIhor Shymechko April 8, 2024

Read More Barbell Sumo Squat: Why Should You Try ItContinue

7 Best Half Racks for Home Gym in 2026
Reviews Gym Equipment Racks

7 Best Half Racks for Home Gym in 2026

ByIhor Shymechko April 8, 2024

Read More 7 Best Half Racks for Home Gym in 2026Continue

Barbell vs Dumbbell Shoulder Press
Guides Lifting Belts Training Guides

Barbell vs Dumbbell Shoulder Press

ByIhor Shymechko April 8, 2024

Read More Barbell vs Dumbbell Shoulder PressContinue

7 Best Gym Water Bottles in 2026
Reviews Gym Equipment

7 Best Gym Water Bottles in 2026

ByIhor Shymechko April 8, 2024

Read More 7 Best Gym Water Bottles in 2026Continue

9 Best Gymnastics Mats in 2026
Reviews

9 Best Gymnastics Mats in 2026

ByIhor Shymechko April 8, 2024

Read More 9 Best Gymnastics Mats in 2026Continue

5 Best Long Resistance Bands in 2026
Reviews Gym Equipment Resistance Bands

5 Best Long Resistance Bands in 2026

ByIhor Shymechko April 8, 2024

Read More 5 Best Long Resistance Bands in 2026Continue

7 Best Power Racks with Lat Pulldown in 2026
Reviews Gym Equipment Racks

7 Best Power Racks with Lat Pulldown in 2026

ByIhor Shymechko April 8, 2024

Read More 7 Best Power Racks with Lat Pulldown in 2026Continue

Best Deadlift Equipment: 7 Essentials You Need
Reviews Gym Equipment Lifting Accessories

Best Deadlift Equipment: 7 Essentials You Need

ByIhor Shymechko April 8, 2024

Read More Best Deadlift Equipment: 7 Essentials You NeedContinue

6 Best Mini Exercise Bikes in 2026
Reviews Gym Equipment

6 Best Mini Exercise Bikes in 2026

ByIhor Shymechko April 8, 2024April 9, 2024

Read More 6 Best Mini Exercise Bikes in 2026Continue

7 Best Upright Exercise Bikes in 2026
Reviews Exercise Bikes Gym Equipment

7 Best Upright Exercise Bikes in 2026

ByIhor Shymechko April 8, 2024

Read More 7 Best Upright Exercise Bikes in 2026Continue

5 Best Weight Lifting Journals in 2026
Reviews Books Gym Equipment

5 Best Weight Lifting Journals in 2026

ByIhor Shymechko April 8, 2024

Read More 5 Best Weight Lifting Journals in 2026Continue

7 Best Urethane Dumbbells in 2026
Reviews Dumbbells Gym Equipment

7 Best Urethane Dumbbells in 2026

ByIhor Shymechko April 8, 2024

Read More 7 Best Urethane Dumbbells in 2026Continue

6 Best Shoes for Jumping Rope in 2026
Reviews Gym Equipment Jump Rope

6 Best Shoes for Jumping Rope in 2026

ByIhor Shymechko April 8, 2024

Read More 6 Best Shoes for Jumping Rope in 2026Continue

6 Best Squat Shoes for Lifting in 2026
Reviews

6 Best Squat Shoes for Lifting in 2026

ByIhor Shymechko April 8, 2024

Read More 6 Best Squat Shoes for Lifting in 2026Continue

Page navigation

Previous PagePrevious 1 … 12 13 14 15 16 … 20 Next PageNext

Information

  • About Us
  • Our Story
  • Contact Us
  • Careers
  • Torokhtiy Policies and Guidelines
  • Join our affiliate program
  • Medical Disclaimer

Hot Articles

  • Olympic Weightlifting Program
  • Weightlifitng Program for Women
  • Free Weightlifting Program
  • Weightlifting Program for Beginners
  • Squat Program For Strength & Mass
  • Deadlift Program

Blog

  • Training Guides
  • Training Gear
  • Nutrition Guides
  • Gym Equipment Special Offers from Oleksiy Torokhtiy
  • How We Make Our Product Reviews
  • Editorial Policy & Standards
  • Contact Editorial

Follow us

Facebook TikTok Reddit Instagram YouTube

© 2026, TORWOD LLC. Sheridan, Wyoming, USA 82801
As an Amazon Associate we earn from qualifying purchases.
The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. All content, including text, graphics, images and information, contained on or available through this web site is for general information purposes only.

  • 🔥NEW! GRIP STRENGTH🔥
  • TRAINING PROGRAMS
    • All
    • New
    • Sale
    • Bundles
    • Nutrition
    • Basic Training Programs
  • EDUCATION
    • Snatch Masterclass
    • Clean Masterclass
    • Competition Day-X
  • FIND PROGRAM
  • HELP CENTER
    • Program Comparison
    • Video library
    • PR Generator
    • Rep Max Calculator
    • Sinclair Calculator
    • Barbell Plate Calculator
    • Find Program Quiz
    • Mobility Quiz
  • SEMINARS
  • BLOG
    • Training Guides
    • Training Gear
      • Gear Roundups
      • Gear Guides
      • Gym Equipment
    • Nutrition
      • Supplement Roundups
      • Nutrition Guides
      • Supplement Reviews
    • Training Notes
    • News
Search