7 Best Power Racks with Lat Pulldown in 2024
Power racks are a great tool for every home gym to have. But in order to maximize gains, you can further add equipment to your power rack. That’s why for the best power rack with lat pulldown attachment, you have not only to take into consideration the space and budget, but the overall quality of the product, along with how versatile and stable it is. These factors together can point you towards a power rack that fits your needs.
Top 7 Best Power Rack With Lat Pulldown Reviewed
- PR-1100 Power Rack with the Lat Pulldown 1000 Series – Top pick
- T-3 Series Power Rack with the Tall Lat Tower Rack Attachment – Runner up
- PR-4000 Rack Builder
- Sunny Health & Fitness Power Zone Squat Stand
- Fitness Reality Squat Rack Power Cage with Optional Lat Pulldown
- Papababe Power Cage with Lat Pulldown Attachment
- Marcy Home Gym Cage System
| Product | Total | Stability | Versatility | Quality | Space | Value for Money |
|---|---|---|---|---|---|---|
| PR-1100 | 49 | 9.5 | 10 | 9.5 | 10 | 10 |
| T-3 Series | 48.5 | 10 | 9.5 | 9.5 | 10 | 9.5 |
| PR-4000 | 47.5 | 10 | 9.5 | 10 | 9 | 9 |
| Power Zone | 46.5 | 9 | 9.5 | 9 | 10 | 9 |
| Fitness Reality Power Cage | 45 | 9.5 | 9 | 9.5 | 8.5 | 8.5 |
| Papabase Power Cage | 44.5 | 8.5 | 9.5 | 9 | 8.5 | 9 |
| Marcy Cage System | 43.5 | 8 | 9 | 8.5 | 9.5 | 8.5 |
1. Top Pick: PR-1100 Power Rack with the Lat Pulldown 1000 Series
RepFitness is one of the leading brands for weightlifting equipment. Their list of power racks include the PR-1100 Power Rack, which really differentiates itself from its competitors through the racks’ ability to add on different attachments and equipment. One such being the Lat Pulldown 1000 Series. This makes the combination more unique and versatile and can cover all your workout needs, which is why it’s the best power rack with pulley system.
- Height: 85″
- Width: 58.1″
- Depth: 48.5″
- Working Area: 44″ W, 24″ D, 79″ H
- Footprint: 80.5” tall x 48” wide x 47.5” deep
- Rackable Capacity: 700 pounds
- Product Weight: 130 pounds
- Material: 2×2″ 14-Gauge Steel
- Number of Racks: 20 variations
- Hole Spacing: 3″
Stability
The easiest and best way to stabilize a power rack is bolting it to the ground, however, the PR product doesn’t give you that option. Instead, there are several plate holders that run the length of the power rack on which you can spread the weights out and create a stable power rack.
You can also get an attachment which allows you to stack plates on the bottom of the power rack, which would create additional stability if needed.
Versatility
Versatility is the best component of the PR-1100 power rack. The product comes with different attachment options, including the lat pulldown, as mentioned above.
Along with the pull down, you can add attachments which allow you to do dips, landmines, low and high rows. Also, that gives you the option of weight horns, store weights, cannonball grips, pin-pipe safeties, and standard J-cups.
The power rack comes with bars on the top where you can do pull ups, chin-ups, and close grip pull-ups as well.
Quality
The power rack is made up of 14 gauge steel, which is on the lighter side. Most power racks have thicker steel than that, however, the equipment can still withstand up to a 700 pound drop. So, there is no reason to think that the power rack isn’t sturdy enough or isn’t made of high quality material.
The rack comes with chrome-plated safety bars, which extend out from the rack and can hold an additional barbell if need be.
Space
On average, you’re going to be looking at a similar amount of space needed for most power racks. So, in those terms, the PR product is like other ones. What makes it different is that it can eliminate the need for more space for other products, as its attachments can cluster together different equipment in one place.
So, you won’t need to purchase a pull-up bar or lat pulldown machine or a dip station because all of those and other exercises can be performed in one spot.
Value for money
At just $379.99, the PR 1100 Power Rack is on the lighter side of power racks. Most of them will cost a lot more than that, so if you’re looking for just a power rack, the PR option is great.
The additional attachments can combine to cost more, but those are optional anyway. So, you don’t need to spend money on them until it suits your budget. In this way, the power rack is a solid foundation on which you can add more later on.
PR-1100 Power Rack really differentiates itself from its competitors through the racks’ ability to add on different attachments and equipment. One such being the Lat Pulldown 1000 Series.
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2. Runner Up: T-3 Series Power Rack with the Tall Lat Tower Rack Attachment
Titan fitness aims to help you build your home gym. That’s why the T-3 Series Power Rack is so unique because it comes at different height, depth and plate holding options to fit your specific home gym needs. Along with the ability to add extra attachments and equipment such as the lat pulldown attachment for power rack, in order to save your space and provide you with more workout options.
- Height: 82 and 91"
- Width: 42" inside and 46" outside
- Depth: 24 or 36"
- Footprint: 32.75″ or 44.75″ Deep/54″ Wide
- Rackable Capacity: 1,100 pounds
- Product Weight: 230 pounds
- Material: 2" x 3" 11-Gauge Steel
- Finish: Powder-Coated Black
- Hole Spacing: 6"
Stability
The T-3 Series Power Rack comes with a bolt-down option. There are three spaces for a bolt to be used on all four legs of the power rack, which would make it close to impossible to shake and move when you’re working out.
So, in terms of stability, the T-3 series is as stable as they come despite not having an option of hanging the weights off of the power rack. Although you can pick plate holders as an option.
Versatility
The product comes with several versatile options, such as a 1.25 inch pull-up bar or a 2 inch one. The option to pick between standard J-hooks or rolling ones. Also, to choose either strap safeties or pin and pipe safeties.
Along with these, you can add different attachments, such as the Tall Lat Tower Rack, to the power rack to give you even more workout options.
Quality
2" x 3" 11-gauge steel is the ideal steel for high-quality power racks. This is demonstrated by the rackable capacity of 1,100-pounds and a total rack capacity of up to 4,400-pounds.
The power rack is also powder coated black to give it a sleek look and help with the quality of the equipment.
Space
The T-3 series product has definitely kept the space taking issue in mind. Many people don’t have the space to build their home gym, which is why they offer different height and depth options to meet your spacing needs.
Plus, not including plate holders is also a bonus with saving space as you’ll need less width to store your power rack without the plate holders poking out on either side.
Value for money
The power rack and lat pull down combination is well worth the money. Not only does it consider the amount of space you have, but it also allows you to do multiple different workouts. This way you spend less on buying more equipment.
T-3 Series Power Rack is so unique because it comes at different height, depth and plate holding options to fit your specific home gym needs.
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3. PR-4000 Rack Builder
As mentioned before, RepFitness has several unique power rack products. If you’re looking for something studier, that provides more stability compared to the PR-1100 Power Rack, then the PR-4000 Rack Builder could be for you. It also comes with an attachable lat pulldown machine, making it one of the best power cage with lat pulldown. However, compared to the other PR model, you’ll be looking at almost twice the price.
- Height: 80 or 90"
- Width: 50.8"
- Depth: 16, 24, 30, and 41"
- Working Area: 44" W, 24" D, 79" H
- Footprint: 33″-69.5″ Deep/50.5″ Wide
- Rackable Capacity: 1,000 pounds
- Product Weight: Varies
- Material: 3x3" 11-gauge Steel
- Finish: Powder Coated
- Hole Spacing: 1" Within Bench Zone, 2" Elsewhere
Stability
The PR-4000 Rack Builder comes with a bolt down option. This is one way it differentiates itself from its counterpart, the PR-1000 Power Rack. With the bolt down option, this product is a lot more stable and studier, which is why it can handle up to 1,000 pounds.
It’s recommended that if you’re planning on testing the rackable capacity of the equipment, you better have the rack bolted down to avoid any injuries.
Versatility
It is as versatile as the other PR products. First, the precise hole spacing allows for different spots for you to place the barbell and customize your workout. Second, the power rack comes with several attachment options. This, of course, includes the lat pulldown option, and different lengths of pull up bars and different styles of j-cups.
Quality
The quality is as good as it gets for power racks. One thing that counted against the PR-1100 model was that it had a lesser steel material. That has been addressed with the PR-4000 series as the power rack is made up of 3x3" 11-gauge steel.
While they’ve kept the similar powder coated finish.
Space
The PR-4000 series is customizable to a certain degree. You can pick between the two height options and the four depth options in order to meet your home gym requirements.
Of course, keep in mind the extra space you might need around the power rack to do the exercises properly or to add and take off weight.
Value for money
This is where the PR-1100 makes up for the differences between it and the PR-4000 series. The latter is much more expensive than the PR-1100. The expenses only tally further as the more attachments you add to your power rack. So, you could pay a hefty price for the little differences between it and the PR-1100 model.
PR-4000 Rack Builder comes with an attachable lat pulldown machine, making it one of the best power cage with lat pulldown.
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4. Sunny Health & Fitness Power Zone Squat Stand
The Sunny Health product is aimed at the average home gym owner who is working with limited space, but still wants to workout from home. Although the power zone squat stand is space friendly, it has some stability concerns. So, it might be best suited for beginner lifters who use lighter weights. But it is one of the best half racks with lat pulldown attachment products.
- Height: 86.97"
- Width: 50.4"
- Depth: 38"
- Rackable Capacity: 1000 Pounds
- Product Weight: 167 pounds
- Material: Nylon and alloy steel
- Number of Racks: 18
Stability
The power zone squat stand doesn’t come with a bolt down option, which makes it less stable than some of its competitors. Typically, when there isn’t a bolt down option, the power racks have plate storage room to provide stability. But, in this case, the plate storage area is limited, which might be a reason it’s suitable for beginners as they’re likely to use lighter weight compared to advanced lifters.
Versatility
The Sunny Health & Fitness product is very versatile. It comes with a cable system that allows you to do lat pull downs and also cable rows. There are attachment options for pull-ups, dips, and upright rows.
The pins can also be adjusted so you can safely perform different squat variations and bench press and overhead press exercises.
Quality
The frame is made of alloy steel, which is different from gauge steel. Gauge steel is thicker and studier, which is why it’s the go to option for more power racks. This might raise some quality concerns and how long the power rack will last, especially as you use heavier weights.
Space
The design of the product is slimmer than the typical bulky power racks, so you’re likely to save more space with the Sunny Health & Fitness product.
Plus, you can do different exercises and workouts with the equipment and that will save you space as you’ll need to purchase fewer machines.
Value for money
Despite it being a little less stable and the quality of metal used being poorer than other power racks, there isn’t much of a price difference compared to its competitors. You’re likely to spend the same amount of money, plus more on attachments to maximize the use of the power rack. This can cause you to go over your budget if you’re not careful.
The power zone squat stand might be best suited for beginner lifters who use lighter weights. But it is one of the better half rack with lat pulldown attachment products.
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5. Fitness Reality Squat Rack Power Cage with Optional Lat Pulldown
Fitness Reality is a company that sells various strength training and muscle building products for your home gym. This includes their power rack with lat pull attachment. What makes this one unique is that the lat pulldown comes with a leg hold attachment, so you can perform the exercise in a more optimal manner.
- Height: 83.25"
- Width: 46"
- Depth: 68"
- Rackable Capacity: 800 pounds
- Material: Steel
- Number of Racks: 19 variations
Stability
The Fitness Reality product doesn’t come with a bolt down option. Instead, they provide two rear stability bars, along with areas to stack your weight plate in order to create a stable environment.
It is advisable to use the weighted plates to stabilize the power rack when doing lat pulldowns, otherwise you might find it shaking a little.
Versatility
The product is very versatile. As mentioned before, it has options for several attachments. A few being the lat pulldown with the leg hold, dip bars, landmine, and weighted plates attachments. However, these are sold separately.
The base product will still allow you to do pull ups and chin-ups, along with the typical squats, bench press and overhead press.
Quality
It has a working capacity of up to 800 pounds, so the steel is sturdy. We don’t know the exact type of steel used in the product and whether it is alloy or gauge, so keep that in mind. However, the product does come with 2" x 2" square steel frame construction. Two 3 1/4" long chrome locks on safety bars. Two 23" long chrome dual mounted safety bars.
Space
The lat pulldown attachment is weight loaded. This is important to keep in mind when setting up the power rack in your home because you need to have enough space on either side so you can add the weight. This differs from racked weights, which just require you to adjust the weight on the cable and that can be done from inside the power rack itself.
Other than that, the power rack is around the standard width and length, so measure the overhead space and side space correctly.
Value for money
At the bare bone level, the power rack is pretty typical. It’s only when you purchase the several attachments, including the plate holders, that the power rack takes shape as a multidimensional exercise product. But, of course, when you have to purchase all these attachments, you might go over your budget.
What makes this one unique is that the lat pulldown comes with a leg hold attachment, so you can perform the exercise in a more optimal manner.
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6. Papababe Power Cage with Lat Pulldown Attachment
Papababe is known for their high quality home gym products. This includes their power cage with lat pull down attachment for power rack, which is unique from others as the power cage has over 30 adjustable heights, while the lat pulldown can handle up to 400 pounds.
- Height: 83"
- Width: 48"
- Depth: 38.5"
- Working Area: 83" H x 48" W x 53" L
- Rackable Capacity: 1200 pounds
- Product Weight: 118 pounds
- Material: 2” x 2” 11-gauge steel
- Number of Racks: 33 variations
Stability
The Papababe product doesn’t come with a bolt down option and neither does it come with plate holders. So, in order to properly stabilize the power cage, you would either have to purchase a plate holder attachment, or load up the lat pulldown with weights and use it as a counterweight.
Versatility
Similar to other products, the Papababe power cage is very versatile. The lat pulldown attachment alone can allow you to do several pulldown and cable row variations for your back. You can also change the attachment handle to better target your triceps and biceps.
Of course, there are also several ways to use the power cage itself to maximize squat, bench press, and overhead press gains. Last, the power cage comes with a pull-up bar attachment, too.
Quality
The power cage is heavy duty. The 2” x 2” 11-gauge steel makes the product very sturdy, which is why it has a rackable capacity of up to 1200 pounds. The power cage is built to absorb weight, so you can go as heavy as you like without worrying about damaging the product.
Space
Like some other lat pulldown attachments, this one is plate loaded. So, once again, you’ll have to give some more thought about how and where you place the power cage, so you can safely and easily load up the lat pulldown machine.
It’s a little taller than other power cages, so you’ll have to take that into account, especially if you’re planning on doing pull-ups.
Value for money
The power cage definitely provides you a good return on your investment, as the product is likely to last you a very long time. It also doesn’t require as many attachments to maximize its use. So, a onetime purchase could lend you long-term gains.
This product is unique from others as the power cage has over 30 adjustable heights, while the lat pulldown can handle up to 400 pounds.
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7. Marcy Home Gym Cage System
Marcy makes products for the average gym user. This is why the Marcy Home Gym Cage System is more space friendly than many of its competitors, while still offering a versatile product. This includes a squat rack with lat pulldown.
- Height: 83.75"
- Width: 42.25"
- Working Area: 48” L x 56” W x 84” H
- Rackable Capacity: 410 pounds
- Product Weight: 150 pounds
- Material: Steel
- Finish: Powder coating
Stability
Although the Marcy’s product doesn’t come with a bolt down option, it has a weight storage area on the back of the cage. So, you can set your weighted plates in a horizontal row along the length of the back to create stability.
Still, the maximum user weight recommended by Marcy’s is 300 pounds when doing exercises such as the pull-ups. This might mean the cage system isn’t as stable as the rest.
Versatility
The product is very versatile. Apart from your traditional squats, bench press, and pressing movements, you can use the cable system for several upper body and lower body movements.
It also comes with a pull up and dip station to give you a more well-rounded workout.
Quality
The frame is made of durable steel, while it comes with a powder coating finish. It generates a 1: 1 ratio of resistance from weights loaded on the sliding post. However, because there is a weight limit on the product, be careful about dropping any weight.
Space
The Marcy’s product is slimmer and sleeker than a typical power rack, so you’re likely saving space compared to its competitors. Take into consideration the dip station. So make sure you have plenty of room on that side of the cage.
Value for money
The product is worth the money, especially for a beginner. The weight limit and rackable weight cap brings into question the longevity of the cage system. But if you’re looking to stay in shape and get a good sweat in, you’ll be fine with purchasing this product.
Marcy Home Gym Cage System is more space friendly than many of its competitors, while still offering a versatile product.
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Benefits Of Power Racks With Lat Pulldown Attachments
✅ More Versatile Workout
Free weights can limit the type of back workout you can actually do. With barbells and dumbbells, it's difficult to effectively target the lat muscles. Incorporating cable exercises is ideal to maximize back growth, which is why power racks with lat pulldown are so valuable.
Through a lat pulldown attachment, you can do different variations of the pulldown, which not only targets the lat, but can be angled to target different areas of the lat.
This way, you’re more likely to get a complete back workout and grow your back muscles evenly.
✅ Get More For Your Money
A power rack is a great purchase for a home gym. You can effectively target your lower body and upper body. However, in order to target every muscle in your body, barbells and dumbbells alone won’t do the trick.
It’s good to have a cable attachment such as a lat pulldown because you can add different attachments to the pulley system. By changing the attachment, you can target different parts of your back, but also other muscle groups.
✅ Space Saving
If you’re looking to build your home gym, you will probably want to get over one piece of equipment. This means that the space you have is more valuable as there is only a limited number of equipment and free weights you can store.
So, by combining two or more equipment together, such as a power rack with a lat pulldown attachment, you get to save space in your gym area for other machines or equipment.
How To Pick The Best Power Racks With Lat Pulldown?
1. Available Space
Foremost, with picking the best power rack with a lat pulldown attachment, make sure your home gym or garage can even support the equipment.
Power racks aren’t small. A typical one can have dimensions such as 50.4 L x 65.1 W x 82.9 H. So, before you make the mistake of spending all that money on a power rack only to find out that it’s too wide for the area or your ceiling is too low to accommodate it. It’s better to take out a measuring tape and carefully and precisely measure out the area that you have blocked out for your power rack.
You’re not just measuring for the equipment. Keep in mind how you’ll be using the power rack and what type of exercises you’re planning on doing.
There is also the racking and unracking of the weights. This might require more space on either side as well.
2. Metal Quality
The quality of the metal will depend on the company. Steel can vary in strength and sturdiness, which can affect the stability of the power rack. The last thing you want is a shaky power rack as you’re trying to lift as it can cause injuries.
Also, whether you’re a beginner or an advanced lifter makes a difference as well. Most power racks should be able to handle beginner weight with no issue. But once you add heavier and heavier weights, then the quality difference will matter more than some power racks can handle heavy weights better than others.
While the weight capacity of the power rack with a lat pulldown is important to consider, too. First, you can get a lat pulldown attachment that comes with weighted plates or one where you add the weight on either side. Both are good options as long as the weight is easily stabilized. Otherwise, you might find the pulley system to rock and move too much as you’re lifting.
3. Weight Options
Another thing to consider is the limit of the weights you can add or change. If the lat pulldown has very limited weight options, you might max out the machine much sooner than you hoped for. This will then either make the lat pulldown less effective for muscle and strength building, or you’ll have to change your variation and do things like single arm pulldowns to get a good workout.
Typically, a squat rack with cables that comes with a plate stack is a better weight option. A lat pulldown attachment can come with both a stack type or plate type variation. A stack will likely be more smooth as the weight is evenly distributed. While a plate type is more cost efficient.
4. Adjustability
The adjustability of the power rack is another important thing to consider. Depending on the power rack, you may find the hole placements too widely spread out or bunched together too closely. This might limit the positions you can set the bar while working out.
Also, for the best power rack with pulley system, you want to make sure that the power rack is wide enough and there isn’t anything interfering with your workout. The last thing you want is a limited range of motion because your elbows are hitting the frame of the structure.
FAQ
What Is Better Power Rack Or Half Rack?
There are a few things to consider. If you have limited space, then it might be better to look at a half rack as it takes up less space than a power rack. However, if you’re a more advanced lifter who typically moves heavier than normal, then a squat rack with pulley will be more stable and a studier option than a half rack. Last, if you’re shopping on a budget, then your best bet is a half rack, as it can cost almost half of what a power rack goes for.
How Tall Should Power Rack Be?
Most power racks are 90" or taller. This means someone 6 feet can safely walk into one without hitting their head. You also should consider having at least a 24" difference between the power rack and the ceiling so you can safely do exercises such as overhead press and even pull ups.
Is It Worth Buying A Power Rack?
A power rack is well worth the price because it saves you from needing a gym membership and you can make exceptional gains with your strength and muscle building through a power rack.
A power rack comes with several safety features, which allow you to perform exercises such as squats in a safe manner.
Power racks also are one time purchase products as it should last your several years if not a lifetime.
Conclusion
A power rack with lat pull attachment is a great equipment to have at home. Not only can you get a versatile workout completed, but you save space and get more out of your money, too. Additional attachments can further elevate your workout when you’re ready to upgrade your power rack.
Also read:
- Best Budget Power Rack
- Best Rogue Squat Rack
- Best Short Power Rack for Low Ceiling
- Power Rack vs Squat Rack
- Smith Machine vs Squat Rack
- Using Squat Rack in Apartment
- Squat Rack Types
- Best Folding Squat Racks
- Power Tower Workout
References:
- The Ultimate Squat Rack Guide // Garage Gym Reviews:
https://www.garagegymreviews.com/ultimate-squat-rack-guide - Squat Stand vs. Squat Rack vs. Power Rack // Iron Bull Strength: https://ironbullstrength.com/blogs/learn/squat-stand-vs-squat-rack-vs-power-rack-which-is-best-for-you
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With over 20 years in Olympic Weightlifting, our team does its best to provide the audience with ultimate support and meet the needs and requirements of advanced athletes and professional lifters, as well as people who strive to open new opportunities and develop their physical capabilities with us.
All products we select are primarily approved and tested by the Olympic Weightlifting Champion Oleksii Torokhtiy. Under his guidance, we provide honest and reasonable assessments of the products we review by checking their characteristics, packaging, design, comfort and durability features, and general product rating. We select products from only high-quality and trusted sports brands, thus vouching for their quality.
The product testing process is described in more detail here
Author: Ihor Shymechko
Pro Olympic Weightlifter, Coach
Best Results: Snatch – 208 kg,
C&J – 240 kg
Ihor has been a professional weightlifter since 1996, boasting over two decades of competition experience. His notable achievements include clinching the European Championship in 2009 and securing a silver medal in the 105kg division at the Senior World Championships in 2011. Ihor represented his country in the 2008, 2012, and 2016 Summer Olympics. After retiring from competitive weightlifting, he transitioned to coaching, leveraging his vast experience to guide athletes who now compete on both national and international stages.
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