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Author: Ihor Shymechko

My name is Ihor and I have been a professional weightlifter since 1996. With over 20 years of competition experience, my resume includes European Champion in 2009 and the silver medalist at 2011's Senior World Championships –105kg division. I competed at the 2008, 2012 and 2016 Summer Olympics. After hanging up my own competitive lifting shoes, I decided to share my huge background as a coach. I am currently coaching multiple athletes who are competing at national and international competitions.
8 Best Incline Treadmills In 2026
Reviews Gym Equipment Treadmills

8 Best Incline Treadmills In 2026

ByIhor Shymechko April 8, 2024

Read More 8 Best Incline Treadmills In 2026Continue

How to Use Massage Gun on Neck
Guides Massage Gun Training Equipment

How to Use Massage Gun on Neck

ByIhor Shymechko April 8, 2024

Read More How to Use Massage Gun on NeckContinue

Hydrow vs Peloton Rowing Machines – What’s the Difference?
Guides Rowers Training Equipment

Hydrow vs Peloton Rowing Machines – What’s the Difference?

ByIhor Shymechko April 8, 2024

Read More Hydrow vs Peloton Rowing Machines – What’s the Difference?Continue

How to Use Massage Gun: Don’t Hurt Yourself
Guides Massage Gun Training Equipment

How to Use Massage Gun: Don’t Hurt Yourself

ByIhor Shymechko April 8, 2024

Read More How to Use Massage Gun: Don’t Hurt YourselfContinue

Inzer Lever Belt Review (2026)
Review Gym Equipment Lifting Belts

Inzer Lever Belt Review (2026)

ByIhor Shymechko April 8, 2024

Read More Inzer Lever Belt Review (2026)Continue

7 Best Barbell Storage Racks In 2026
Reviews Barbells Gym Equipment

7 Best Barbell Storage Racks In 2026

ByIhor Shymechko April 8, 2024

Read More 7 Best Barbell Storage Racks In 2026Continue

6 Best Basement Gym Flooring Over Concrete in 2026
Reviews Gym Equipment Gym Flooring

6 Best Basement Gym Flooring Over Concrete in 2026

ByIhor Shymechko April 8, 2024

Read More 6 Best Basement Gym Flooring Over Concrete in 2026Continue

8 Best Battle Ropes in 2026
Reviews Battle ropes

8 Best Battle Ropes in 2026

ByIhor Shymechko April 8, 2024

Read More 8 Best Battle Ropes in 2026Continue

7 Best Budget Adjustable Dumbbells in 2026
Reviews Dumbbells Gym Equipment

7 Best Budget Adjustable Dumbbells in 2026

ByIhor Shymechko April 8, 2024April 9, 2024

Read More 7 Best Budget Adjustable Dumbbells in 2026Continue

7 Best Budget Massage Guns in 2026
Reviews Gym Equipment Massage Guns

7 Best Budget Massage Guns in 2026

ByIhor Shymechko April 8, 2024April 9, 2024

Read More 7 Best Budget Massage Guns in 2026Continue

13 Best Bumper Plates In 2026
Reviews Gym Equipment Plates

13 Best Bumper Plates In 2026

ByIhor Shymechko April 8, 2024April 8, 2024

Read More 13 Best Bumper Plates In 2026Continue

7 Best Budget Power Racks and Squat Racks in 2026
Reviews Gym Equipment Racks

7 Best Budget Power Racks and Squat Racks in 2026

ByIhor Shymechko April 8, 2024April 8, 2024

Read More 7 Best Budget Power Racks and Squat Racks in 2026Continue

7 Best Bench Press Barbells in 2026
Reviews Barbells Gym Equipment

7 Best Bench Press Barbells in 2026

ByIhor Shymechko April 8, 2024April 8, 2024

Read More 7 Best Bench Press Barbells in 2026Continue

6 Best ProForm Treadmills in 2026
Reviews Gym Equipment Treadmills

6 Best ProForm Treadmills in 2026

ByIhor Shymechko April 8, 2024April 8, 2024

Read More 6 Best ProForm Treadmills in 2026Continue

Wrist Support for Push Ups: How to Protect Your Wrists?
Guides

Wrist Support for Push Ups: How to Protect Your Wrists?

ByIhor Shymechko April 8, 2024April 8, 2024

Read More Wrist Support for Push Ups: How to Protect Your Wrists?Continue

9 Best Ellipticals Under $500 in 2026
Reviews Ellipticals Gym Equipment

9 Best Ellipticals Under $500 in 2026

ByIhor Shymechko April 8, 2024April 8, 2024

Read More 9 Best Ellipticals Under $500 in 2026Continue

8 Best Powerlifting Books in 2026
Reviews Books Gym Equipment

8 Best Powerlifting Books in 2026

ByIhor Shymechko April 8, 2024April 8, 2024

Read More 8 Best Powerlifting Books in 2026Continue

9 Best Ellipticals Under $1000 in 2026
Reviews Ellipticals Gym Equipment

9 Best Ellipticals Under $1000 in 2026

ByIhor Shymechko April 8, 2024April 8, 2024

Read More 9 Best Ellipticals Under $1000 in 2026Continue

7 Best Powerlifting Shoes in 2026
Reviews Gym Equipment Shoes

7 Best Powerlifting Shoes in 2026

ByIhor Shymechko April 8, 2024April 8, 2024

Read More 7 Best Powerlifting Shoes in 2026Continue

Cordless Skipping Rope: Is it an Effective Form of Cardio?
Guides Jump Rope Training Equipment

Cordless Skipping Rope: Is it an Effective Form of Cardio?

ByIhor Shymechko April 8, 2024April 8, 2024

Read More Cordless Skipping Rope: Is it an Effective Form of Cardio?Continue

7 Best Powerlifting Singlets in 2026
Reviews Apparel Gym Equipment

7 Best Powerlifting Singlets in 2026

ByIhor Shymechko April 8, 2024April 9, 2024

Read More 7 Best Powerlifting Singlets in 2026Continue

8 Best Exercise Bikes For Apartment in 2026
Reviews Exercise Bikes Gym Equipment

8 Best Exercise Bikes For Apartment in 2026

ByIhor Shymechko April 8, 2024April 8, 2024

Read More 8 Best Exercise Bikes For Apartment in 2026Continue

Functional Fitness Clusters: Everything You Need to Know
Guides Training Guides

Functional Fitness Clusters: Everything You Need to Know

ByIhor Shymechko April 8, 2024April 8, 2024

Read More Functional Fitness Clusters: Everything You Need to KnowContinue

5 Best Massage Guns for Runners in 2026
Reviews Gym Equipment Massage Guns

5 Best Massage Guns for Runners in 2026

ByIhor Shymechko April 8, 2024April 8, 2024

Read More 5 Best Massage Guns for Runners in 2026Continue

Reviews Gym Equipment Lifting Belts

6 Best Weight Lifting Belts For Big Guys in 2026

ByIhor Shymechko April 8, 2024April 9, 2024

Read More 6 Best Weight Lifting Belts For Big Guys in 2026Continue

7 Best Exercise Bikes Under $200 in 2026
Reviews Exercise Bikes Gym Equipment

7 Best Exercise Bikes Under $200 in 2026

ByIhor Shymechko April 8, 2024April 9, 2024

Read More 7 Best Exercise Bikes Under $200 in 2026Continue

5 Best J-Hooks For Squat Racks in 2026
Reviews Gym Equipment Racks

5 Best J-Hooks For Squat Racks in 2026

ByIhor Shymechko April 8, 2024April 8, 2024

Read More 5 Best J-Hooks For Squat Racks in 2026Continue

7 Best Jump Ropes For Double Unders in 2026
Reviews Gym Equipment Jump Rope

7 Best Jump Ropes For Double Unders in 2026

ByIhor Shymechko April 8, 2024April 8, 2024

Read More 7 Best Jump Ropes For Double Unders in 2026Continue

14 Best Jump Ropes in 2026
Reviews Gym Equipment Jump Rope

14 Best Jump Ropes in 2026

ByIhor Shymechko April 8, 2024April 8, 2024

Read More 14 Best Jump Ropes in 2026Continue

5 Best Jump Ropes for Concrete in 2026
Reviews Gym Equipment Jump Rope

5 Best Jump Ropes for Concrete in 2026

ByIhor Shymechko April 8, 2024April 8, 2024

Read More 5 Best Jump Ropes for Concrete in 2026Continue

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  • 🔥NEW! GRIP STRENGTH🔥
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