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Author: Ihor Shymechko

My name is Ihor and I have been a professional weightlifter since 1996. With over 20 years of competition experience, my resume includes European Champion in 2009 and the silver medalist at 2011's Senior World Championships –105kg division. I competed at the 2008, 2012 and 2016 Summer Olympics. After hanging up my own competitive lifting shoes, I decided to share my huge background as a coach. I am currently coaching multiple athletes who are competing at national and international competitions.
7 Best Weightlifting Chains in 2026
Reviews Gym Equipment Lifting Accessories

7 Best Weightlifting Chains in 2026

ByIhor Shymechko April 8, 2024

Read More 7 Best Weightlifting Chains in 2026Continue

7 Best NordicTrack Ellipticals In 2026
Reviews Ellipticals Gym Equipment

7 Best NordicTrack Ellipticals In 2026

ByIhor Shymechko April 8, 2024

Read More 7 Best NordicTrack Ellipticals In 2026Continue

Kettlebells vs Barbells: Which One to Use?
Guides Kettlebells Training Equipment

Kettlebells vs Barbells: Which One to Use?

ByIhor Shymechko April 8, 2024

Read More Kettlebells vs Barbells: Which One to Use?Continue

Assault Bike vs Peloton: Which One Should You Get?
Review Exercise Bikes Gym Equipment

Assault Bike vs Peloton: Which One Should You Get?

ByIhor Shymechko April 8, 2024

Read More Assault Bike vs Peloton: Which One Should You Get?Continue

Assault Bike vs Rower – Which One to Choose?
Guides Exercise Bikes Training Equipment

Assault Bike vs Rower – Which One to Choose?

ByIhor Shymechko April 8, 2024

Read More Assault Bike vs Rower – Which One to Choose?Continue

Reviews Gym Equipment Racks

7 Best Squat Racks for Small Space in 2026

ByIhor Shymechko April 8, 2024

Read More 7 Best Squat Racks for Small Space in 2026Continue

How to Do Belt Squat: Muscles Worked, Alternatives and Tips
Guides Gym Machines Training Guides

How to Do Belt Squat: Muscles Worked, Alternatives and Tips

ByIhor Shymechko April 8, 2024

Read More How to Do Belt Squat: Muscles Worked, Alternatives and TipsContinue

7 Best Pulley Systems for Home Gym in 2026
Reviews Gym Equipment Gym Machines

7 Best Pulley Systems for Home Gym in 2026

ByIhor Shymechko April 8, 2024April 9, 2024

Read More 7 Best Pulley Systems for Home Gym in 2026Continue

10 Exercise Bike Benefits for Your Health
Guides Exercise Bikes Training Equipment

10 Exercise Bike Benefits for Your Health

ByIhor Shymechko April 8, 2024

Read More 10 Exercise Bike Benefits for Your HealthContinue

10 Proven Benefits of Leg Press Machine
Guides Gym Machines Training Equipment

10 Proven Benefits of Leg Press Machine

ByIhor Shymechko April 8, 2024

Read More 10 Proven Benefits of Leg Press MachineContinue

Benefits of Walking With a Weighted Vest: Is It The Real Deal?
Guides

Benefits of Walking With a Weighted Vest: Is It The Real Deal?

ByIhor Shymechko April 8, 2024

Read More Benefits of Walking With a Weighted Vest: Is It The Real Deal?Continue

7 Benefits of Walking on a Treadmill: All You Need to Know
Training Guides Guides Treadmill

7 Benefits of Walking on a Treadmill: All You Need to Know

ByIhor Shymechko April 8, 2024

Read More 7 Benefits of Walking on a Treadmill: All You Need to KnowContinue

8 Benefits Of Treadmill Exercising Explained
Guides Training Guides Treadmill

8 Benefits Of Treadmill Exercising Explained

ByIhor Shymechko April 8, 2024

Read More 8 Benefits Of Treadmill Exercising ExplainedContinue

5 Best Weightlifting Drop Pads in 2026
Reviews Gym Equipment Lifting Accessories

5 Best Weightlifting Drop Pads in 2026

ByIhor Shymechko April 8, 2024

Read More 5 Best Weightlifting Drop Pads in 2026Continue

8 Best Weightlifting Gloves in 2026
Reviews Gym Equipment Lifting Accessories

8 Best Weightlifting Gloves in 2026

ByIhor Shymechko April 8, 2024

Read More 8 Best Weightlifting Gloves in 2026Continue

9 Best Weight Plates in 2026
Reviews Barbells Gym Equipment

9 Best Weight Plates in 2026

ByIhor Shymechko April 8, 2024

Read More 9 Best Weight Plates in 2026Continue

9 Best Trap Bars in 2026
Reviews Barbells Gym Equipment

9 Best Trap Bars in 2026

ByIhor Shymechko April 8, 2024April 9, 2024

Read More 9 Best Trap Bars in 2026Continue

8 Best Treadmills for Bad Knees in 2026
Reviews Gym Equipment Treadmills

8 Best Treadmills for Bad Knees in 2026

ByIhor Shymechko April 8, 2024

Read More 8 Best Treadmills for Bad Knees in 2026Continue

7 Best NordicTrack Treadmills in 2026
Reviews Gym Equipment Treadmills

7 Best NordicTrack Treadmills in 2026

ByIhor Shymechko April 8, 2024

Read More 7 Best NordicTrack Treadmills in 2026Continue

7 Best Weight Sleds in 2026
Reviews Gym Equipment

7 Best Weight Sleds in 2026

ByIhor Shymechko April 8, 2024

Read More 7 Best Weight Sleds in 2026Continue

8 Best Weight Lifting Gloves with Wrist Support in 2026
Reviews Gloves Gym Equipment

8 Best Weight Lifting Gloves with Wrist Support in 2026

ByIhor Shymechko April 8, 2024

Read More 8 Best Weight Lifting Gloves with Wrist Support in 2026Continue

Reviews Apparel Gym Equipment

7 Best Shorts For Squats in 2024

ByIhor Shymechko April 8, 2024

Read More 7 Best Shorts For Squats in 2024Continue

Battle Rope Benefits (Pros/Cons, Muscles Worked)
Guides Training Equipment

Battle Rope Benefits (Pros/Cons, Muscles Worked)

ByIhor Shymechko April 8, 2024

Read More Battle Rope Benefits (Pros/Cons, Muscles Worked)Continue

7 Best Women’s Barbells in 2026
Reviews Barbells Gym Equipment

7 Best Women’s Barbells in 2026

ByIhor Shymechko April 8, 2024

Read More 7 Best Women’s Barbells in 2026Continue

8 Best Pull Up Assist Bands in 2026
Reviews Gym Equipment Resistance Bands

8 Best Pull Up Assist Bands in 2026

ByIhor Shymechko April 8, 2024April 9, 2024

Read More 8 Best Pull Up Assist Bands in 2026Continue

Guides Training Equipment

Battle Rope Alternative: 7 Options With the Same Performance

ByIhor Shymechko April 8, 2024

Read More Battle Rope Alternative: 7 Options With the Same PerformanceContinue

7 Best Magnetic Spin Bikes in 2026
Reviews Exercise Bikes Gym Equipment

7 Best Magnetic Spin Bikes in 2026

ByIhor Shymechko April 8, 2024

Read More 7 Best Magnetic Spin Bikes in 2026Continue

8 Best Pullup Gloves in 2026
Reviews Apparel Gym Equipment

8 Best Pullup Gloves in 2026

ByIhor Shymechko April 8, 2024

Read More 8 Best Pullup Gloves in 2026Continue

7 Best Strength Training Books in 2026
Reviews Books Gym Equipment

7 Best Strength Training Books in 2026

ByIhor Shymechko April 8, 2024

Read More 7 Best Strength Training Books in 2026Continue

Reviews Gym Equipment Treadmills

11 Best Treadmills For Walking At Home in 2026

ByIhor Shymechko April 8, 2024April 9, 2024

Read More 11 Best Treadmills For Walking At Home in 2026Continue

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  • 🔥NEW! GRIP STRENGTH🔥
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    • Snatch Masterclass
    • Clean Masterclass
    • Competition Day-X
  • FIND PROGRAM
  • HELP CENTER
    • Program Comparison
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    • Rep Max Calculator
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    • Find Program Quiz
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  • SEMINARS
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