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Author: Ihor Shymechko

My name is Ihor and I have been a professional weightlifter since 1996. With over 20 years of competition experience, my resume includes European Champion in 2009 and the silver medalist at 2011's Senior World Championships –105kg division. I competed at the 2008, 2012 and 2016 Summer Olympics. After hanging up my own competitive lifting shoes, I decided to share my huge background as a coach. I am currently coaching multiple athletes who are competing at national and international competitions.
What Weight of Dumbbells Should I Use?
Guides Dumbbells Training Equipment

What Weight of Dumbbells Should I Use?

ByIhor Shymechko March 9, 2023January 10, 2024

Read More What Weight of Dumbbells Should I Use?Continue

Are Converse Good for Lifting? Let’s Find Out Together
Guides Shoes Training Equipment

Are Converse Good for Lifting? Let’s Find Out Together

ByIhor Shymechko March 9, 2023January 10, 2024

Read More Are Converse Good for Lifting? Let’s Find Out TogetherContinue

How Do Adjustable Dumbbells Work?
Guides Dumbbells Training Equipment

How Do Adjustable Dumbbells Work?

ByIhor Shymechko March 9, 2023January 10, 2024

Read More How Do Adjustable Dumbbells Work?Continue

Are Adjustable Dumbbells Worth It: Adjustable Dumbbells vs Fixed
Guides Dumbbells Training Equipment

Are Adjustable Dumbbells Worth It: Adjustable Dumbbells vs Fixed

ByIhor Shymechko March 8, 2023January 10, 2024

Read More Are Adjustable Dumbbells Worth It: Adjustable Dumbbells vs FixedContinue

Deadlift Belt Position: Where Exactly & How Tight?
Guides Lifting Belts Training Equipment

Deadlift Belt Position: Where Exactly & How Tight?

ByIhor Shymechko March 8, 2023February 1, 2024

Read More Deadlift Belt Position: Where Exactly & How Tight?Continue

Are Wrestling Shoes Good for Lifting: Here’s Why It’s Worth the Try
Guides Shoes Training Equipment

Are Wrestling Shoes Good for Lifting: Here’s Why It’s Worth the Try

ByIhor Shymechko March 8, 2023January 10, 2024

Read More Are Wrestling Shoes Good for Lifting: Here’s Why It’s Worth the TryContinue

Bench Press Wrist Position: The Beginner’s Guide
Guides Bench Press Training Guides

Bench Press Wrist Position: The Beginner’s Guide

ByIhor Shymechko March 7, 2023March 20, 2024

Read More Bench Press Wrist Position: The Beginner’s GuideContinue

2023 WODAPALOOZA Winners: The Complete List (Who took home the crown?)
News

2023 WODAPALOOZA Winners: The Complete List (Who took home the crown?)

ByIhor Shymechko January 17, 2023September 29, 2023

Read More 2023 WODAPALOOZA Winners: The Complete List (Who took home the crown?)Continue

2022 World Weightlifting Championships: The BEST Highlights
News Olympic Weightlifting

2022 World Weightlifting Championships: The BEST Highlights

ByIhor Shymechko December 21, 2022December 20, 2023

Read More 2022 World Weightlifting Championships: The BEST HighlightsContinue

2022 Rogue’s Invitational Was Insane – Here’s the Highlights
News Strongman

2022 Rogue’s Invitational Was Insane – Here’s the Highlights

ByIhor Shymechko October 1, 2022September 6, 2023

Read More 2022 Rogue’s Invitational Was Insane – Here’s the HighlightsContinue

Bench Press Will Never Be the Same
News Powerlifting

Bench Press Will Never Be the Same

ByIhor Shymechko September 12, 2022September 6, 2023

Read More Bench Press Will Never Be the SameContinue

Ukrainians at Europeans 2022
News Olympic Weightlifting

Ukrainians at Europeans 2022

ByIhor Shymechko June 7, 2022September 6, 2023

Read More Ukrainians at Europeans 2022Continue

Ukrainians at Junior Worlds 2022
News Olympic Weightlifting

Ukrainians at Junior Worlds 2022

ByIhor Shymechko May 17, 2022September 6, 2023

Read More Ukrainians at Junior Worlds 2022Continue

Qualification System in Paris 2024
News Olympic Weightlifting

Qualification System in Paris 2024

ByIhor Shymechko December 23, 2021September 6, 2023

Read More Qualification System in Paris 2024Continue

Best Team in Europe
News Olympic Weightlifting

Best Team in Europe

ByIhor Shymechko April 20, 2021September 8, 2023

Read More Best Team in EuropeContinue

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  • 🔥NEW! GRIP STRENGTH🔥
  • TRAINING PROGRAMS
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    • Snatch Masterclass
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    • Competition Day-X
  • FIND PROGRAM
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