WAVE PUSHUPS

Author: Vasyl-CM Updated onApril 8, 2024

https://www.youtube.com/watch?v=naLdQWMEfVM

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WAVE PUSHUPS

Pause JERK (2 sec stop)

HYPEREXTENSION side flexion

Squat REACH

6Front Squats + 6Tall Cleans (PVC)

Hang Power Snatch (Leg Extension w/t jump onto the plates + Hip Snatch Balance)

Resistance Band / Beginner Guide / Exercise #3

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