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Author: Vasyl-CM
Video library
Accessory exercises
SUPERMAN Swim
By
Vasyl-CM
April 8, 2024
Video library
Accessory exercises
LEFT Leg RDL
By
Vasyl-CM
April 8, 2024
Video library
Lat Band STRETCH
By
Vasyl-CM
April 8, 2024
Video library
Muscle Squat Cleans + Light Contact (Bar)
By
Vasyl-CM
April 8, 2024
Video library
Accessory exercises
LEFT Side Plank
By
Vasyl-CM
April 8, 2024
Video library
Accessory exercises
Plank Hills Up
By
Vasyl-CM
April 8, 2024
Video library
Accessory exercises
One Leg FLY
By
Vasyl-CM
April 8, 2024
Video library
Accessory exercises
Plate Jump Bodyweight
By
Vasyl-CM
April 8, 2024
Video library
Snatch exercises
PVC Snatch BALANCE (from toes) + Overhead Sq
By
Vasyl-CM
April 8, 2024
Video library
Power Snatch + Snatch + Snatch Balance
By
Vasyl-CM
April 8, 2024
Video library
Snatch pulls
Snatch PULL + Hang Snatch PULL (above the knee)
By
Vasyl-CM
April 8, 2024
Video library
Snatch pulls
Snatch High PULL from 1 block (Touch and Go)
By
Vasyl-CM
April 8, 2024
Video library
Snatch exercises
HIP Snatch BALANCE + Snatch Sots PRESS
By
Vasyl-CM
April 8, 2024
Video library
Clean exercises
CLEAN + Hang CLEAN (below the knee)
By
Vasyl-CM
April 8, 2024
Video library
Jerk exercises
Pause JERK (2 sec stop) + JERK
By
Vasyl-CM
April 8, 2024
Video library
Accessory exercises
Leg Extension w/t jump onto the plates
By
Vasyl-CM
April 8, 2024
Video library
Overhead Mobility
Rack Lats Strech
By
Vasyl-CM
April 8, 2024
Video library
Overhead Mobility
Rack Сhest Strech
By
Vasyl-CM
April 8, 2024
Video library
Overhead Mobility
PVC shoulders mobilization
By
Vasyl-CM
April 8, 2024
Video library
Overhead Mobility
Sitting Good Morning
By
Vasyl-CM
April 8, 2024
Video library
Overhead Mobility
Shoulder Band STRETCH
By
Vasyl-CM
April 8, 2024
Video library
Overhead Mobility
Adams Thing
By
Vasyl-CM
April 8, 2024
Video library
Overhead Mobility
Vertex Press Laying
By
Vasyl-CM
April 8, 2024
Video library
Overhead Mobility
Banded Birddog
By
Vasyl-CM
April 8, 2024
Video library
Overhead Mobility
Backbone Mobilization
By
Vasyl-CM
April 8, 2024
Video library
Clean exercises
Power CLEAN + Front SQUAT + PUSH PRESS
By
Vasyl-CM
April 8, 2024
Video library
Jerk exercises
Sp/Pw JERK (BEHIND ТHE NECK)
By
Vasyl-CM
April 8, 2024
Video library
Snatch exercises
SNATCH + Overhead SQUAT
By
Vasyl-CM
April 8, 2024
Video library
Snatch exercises
Snatch Onto The Plates + Snatch Balance
By
Vasyl-CM
April 8, 2024
Video library
Jerk exercises
Split Jerk Drop BALANCE
By
Vasyl-CM
April 8, 2024
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