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Author: Sergii Putsov

Sergii is a professional weightlifter and National team member in the past. Competed in 94 kg w/c, won multiple medals on national competitions. Nowadays Sergii is responsible for designing training programs, writing blog articles, doing live commentary of international weightlifting competitions, running different sport & fitness educational seminars, including Olympic weightlifting together with Oleksiy Torokhtiy all around the globe.
The Vertical Diet: Pros and Cons
Guides Nutrition Training Notes

The Vertical Diet: Pros and Cons

BySergii Putsov January 30, 2024January 30, 2024

Read More The Vertical Diet: Pros and ConsContinue

7 Essential Items for Every Olympic Weightlifter’s Gym Bag
Guides Olympic Lifting Training Notes

7 Essential Items for Every Olympic Weightlifter’s Gym Bag

BySergii Putsov January 30, 2024January 30, 2024

Read More 7 Essential Items for Every Olympic Weightlifter’s Gym BagContinue

Bench Press Elbow Pain: Causes, Treatments And Tips
Guides Bench Press Rehabilitation Training Guides

Bench Press Elbow Pain: Causes, Treatments And Tips

BySergii Putsov January 29, 2024January 29, 2024

Read More Bench Press Elbow Pain: Causes, Treatments And TipsContinue

12 Exercises To Improve Squat Strength & Form
Guides Squat Training Guides

12 Exercises To Improve Squat Strength & Form

BySergii Putsov January 29, 2024February 13, 2024

Read More 12 Exercises To Improve Squat Strength & FormContinue

How To Squat 405 lbs: Is It a Good Result?
Guides Squat Training Guides

How To Squat 405 lbs: Is It a Good Result?

BySergii Putsov January 25, 2024February 13, 2024

Read More How To Squat 405 lbs: Is It a Good Result?Continue

Sources of Creatine: Meat vs Supplements?
Guides Nutrition Training Notes

Sources of Creatine: Meat vs Supplements?

BySergii Putsov January 15, 2024January 15, 2024

Read More Sources of Creatine: Meat vs Supplements?Continue

Strength training and vitamin C
Guides Nutrition Training Notes

Strength training and vitamin C

BySergii Putsov January 13, 2024January 13, 2024

Read More Strength training and vitamin CContinue

Weightlifting and Age
Guides Olympic Lifting Training Notes

Weightlifting and Age

BySergii Putsov January 13, 2024February 1, 2024

Read More Weightlifting and AgeContinue

The Importance of Seeds in Athlete’s Nutrition
Guides Nutrition Training Notes

The Importance of Seeds in Athlete’s Nutrition

BySergii Putsov January 13, 2024January 13, 2024

Read More The Importance of Seeds in Athlete’s NutritionContinue

Weight Category and Height
Guides Olympic Lifting Training Notes

Weight Category and Height

BySergii Putsov January 13, 2024January 19, 2024

Read More Weight Category and HeightContinue

Why Is My Squat So Weak? 6 Possible Reasons Explained 
Guides Squat Training Guides

Why Is My Squat So Weak? 6 Possible Reasons Explained 

BySergii Putsov January 13, 2024April 8, 2024

Read More Why Is My Squat So Weak? 6 Possible Reasons Explained Continue

4 Front Squat Benefits That Will Make You Add It to Your Routine
Guides Squat Training Guides

4 Front Squat Benefits That Will Make You Add It to Your Routine

BySergii Putsov January 12, 2024April 8, 2024

Read More 4 Front Squat Benefits That Will Make You Add It to Your RoutineContinue

What Muscles Do Squats Work? (Lifting Coach Explains)
Guides Squat Training Guides

What Muscles Do Squats Work? (Lifting Coach Explains)

BySergii Putsov January 11, 2024April 8, 2024

Read More What Muscles Do Squats Work? (Lifting Coach Explains)Continue

Elbow Pain from Pull Ups: Reasons and Solutions
Guides Rehabilitation Training Guides

Elbow Pain from Pull Ups: Reasons and Solutions

BySergii Putsov January 11, 2024April 8, 2024

Read More Elbow Pain from Pull Ups: Reasons and SolutionsContinue

Why Do My Legs Shake When I Squat?
Guides Squat Training Guides

Why Do My Legs Shake When I Squat?

BySergii Putsov January 9, 2024April 8, 2024

Read More Why Do My Legs Shake When I Squat?Continue

How to Breathe During Squats? Techniques and Exercises
Guides Squat Training Guides

How to Breathe During Squats? Techniques and Exercises

BySergii Putsov January 3, 2024April 8, 2024

Read More How to Breathe During Squats? Techniques and ExercisesContinue

How To Increase Squat Weight (Tips & Exercises from PhD)
Guides Squat Training Guides

How To Increase Squat Weight (Tips & Exercises from PhD)

BySergii Putsov December 31, 2023April 8, 2024

Read More How To Increase Squat Weight (Tips & Exercises from PhD)Continue

Lower Back Pain When Squatting: Causes & Fixes
Guides Rehabilitation Squat Training Guides

Lower Back Pain When Squatting: Causes & Fixes

BySergii Putsov December 30, 2023April 8, 2024

Read More Lower Back Pain When Squatting: Causes & FixesContinue

Bad Squat Form: 7 Common Squat Mistakes Explained
Guides Rehabilitation Squat Training Guides

Bad Squat Form: 7 Common Squat Mistakes Explained

BySergii Putsov December 29, 2023April 8, 2024

Read More Bad Squat Form: 7 Common Squat Mistakes ExplainedContinue

Is a 225 lbs Squat Good?
Guides Squat Training Guides

Is a 225 lbs Squat Good?

BySergii Putsov December 27, 2023April 8, 2024

Read More Is a 225 lbs Squat Good?Continue

Is 315 lbs A Good Squat: Decoding Gym Benchmarks
Guides Squat Training Guides

Is 315 lbs A Good Squat: Decoding Gym Benchmarks

BySergii Putsov December 23, 2023April 8, 2024

Read More Is 315 lbs A Good Squat: Decoding Gym BenchmarksContinue

Best Christmas & New Year’s Fitness Deals in 2026
Reviews

Best Christmas & New Year’s Fitness Deals in 2026

BySergii Putsov December 20, 2023February 23, 2024

Read More Best Christmas & New Year’s Fitness Deals in 2026Continue

Knees Over Toes When Squatting: Debunking Misconceptions
Guides Squat Training Guides

Knees Over Toes When Squatting: Debunking Misconceptions

BySergii Putsov December 19, 2023April 8, 2024

Read More Knees Over Toes When Squatting: Debunking MisconceptionsContinue

14 Best Back Squat Alternatives Trainers Recommend
Guides Squat Training Guides

14 Best Back Squat Alternatives Trainers Recommend

BySergii Putsov December 16, 2023April 8, 2024

Read More 14 Best Back Squat Alternatives Trainers RecommendContinue

Why Is My Deadlift So Weak? 6 Reasons & Solutions
Guides Deadlift Training Guides

Why Is My Deadlift So Weak? 6 Reasons & Solutions

BySergii Putsov December 15, 2023March 10, 2024

Read More Why Is My Deadlift So Weak? 6 Reasons & SolutionsContinue

Karlos Nasar’s Impressive 260 kg Squats Signal Return to Shape Ahead of World Cup
News Olympic Weightlifting

Karlos Nasar’s Impressive 260 kg Squats Signal Return to Shape Ahead of World Cup

BySergii Putsov November 22, 2023January 17, 2024

Read More Karlos Nasar’s Impressive 260 kg Squats Signal Return to Shape Ahead of World CupContinue

Olympian Oleksiy Torokhtiy Returns to Form with Spectacular 160 kg Snatch
News Olympic Weightlifting

Olympian Oleksiy Torokhtiy Returns to Form with Spectacular 160 kg Snatch

BySergii Putsov November 19, 2023January 17, 2024

Read More Olympian Oleksiy Torokhtiy Returns to Form with Spectacular 160 kg SnatchContinue

Strength & Glory: The 2023 Olympia Results
News Bodybuilding

Strength & Glory: The 2023 Olympia Results

BySergii Putsov November 11, 2023November 16, 2023

Read More Strength & Glory: The 2023 Olympia ResultsContinue

Strong New York 2023: Your Path to Wellness Begins Here
News

Strong New York 2023: Your Path to Wellness Begins Here

BySergii Putsov November 10, 2023December 4, 2023

Read More Strong New York 2023: Your Path to Wellness Begins HereContinue

Deadlift Grips: 5 Most Common Grips Explained
Guides Deadlift Training Guides

Deadlift Grips: 5 Most Common Grips Explained

BySergii Putsov November 10, 2023March 10, 2024

Read More Deadlift Grips: 5 Most Common Grips ExplainedContinue

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