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Author: Sergii Putsov

Sergii is a professional weightlifter and National team member in the past. Competed in 94 kg w/c, won multiple medals on national competitions. Nowadays Sergii is responsible for designing training programs, writing blog articles, doing live commentary of international weightlifting competitions, running different sport & fitness educational seminars, including Olympic weightlifting together with Oleksiy Torokhtiy all around the globe.
New Documentary “Breaking Olympia” featuring Phil Heath’s Quest for Eight Title Taste in Newly Dropped Trailer. Slated for Early 2024 Release by Universal Documentaries
News

New Documentary “Breaking Olympia” featuring Phil Heath’s Quest for Eight Title Taste in Newly Dropped Trailer. Slated for Early 2024 Release by Universal Documentaries

BySergii Putsov November 8, 2023November 10, 2023

Read More New Documentary “Breaking Olympia” featuring Phil Heath’s Quest for Eight Title Taste in Newly Dropped Trailer. Slated for Early 2024 Release by Universal DocumentariesContinue

4 week squat program
Guides Squat Training Guides

4 week squat program

BySergii Putsov October 23, 2023March 14, 2024

Read More 4 week squat programContinue

10 week squat program
Guides Squat Training Guides

10 week squat program

BySergii Putsov October 23, 2023March 14, 2024

Read More 10 week squat programContinue

Brian Shaw’s Transition from Strongman to Martial Arts
News Strongman

Brian Shaw’s Transition from Strongman to Martial Arts

BySergii Putsov October 20, 2023November 19, 2023

Read More Brian Shaw’s Transition from Strongman to Martial ArtsContinue

6-Week Squat Program
Guides Squat Training Guides

6-Week Squat Program

BySergii Putsov October 18, 2023March 14, 2024

Read More 6-Week Squat ProgramContinue

8-Week Squat Program
Guides Squat Training Guides

8-Week Squat Program

BySergii Putsov October 18, 2023March 14, 2024

Read More 8-Week Squat ProgramContinue

Best Ab Exercises For Women (With Workout Examples)
Guides Training Guides

Best Ab Exercises For Women (With Workout Examples)

BySergii Putsov October 17, 2023January 16, 2024

Read More Best Ab Exercises For Women (With Workout Examples)Continue

10 Best Core Stability Exercises (With Workout Examples)
Guides Core exercises Training Guides

10 Best Core Stability Exercises (With Workout Examples)

BySergii Putsov October 16, 2023January 16, 2024

Read More 10 Best Core Stability Exercises (With Workout Examples)Continue

4 Week Olympic Weightlifting Program
Guides Olympic Lifting Training Guides

4 Week Olympic Weightlifting Program

BySergii Putsov October 11, 2023March 14, 2024

Read More 4 Week Olympic Weightlifting ProgramContinue

2 Day Olympic Weightlifting Program
Guides Olympic Lifting Training Guides

2 Day Olympic Weightlifting Program

BySergii Putsov October 11, 2023March 14, 2024

Read More 2 Day Olympic Weightlifting ProgramContinue

10 Week Olympic Weightlifting Program 
Guides Olympic Lifting Training Guides

10 Week Olympic Weightlifting Program 

BySergii Putsov October 11, 2023March 14, 2024

Read More 10 Week Olympic Weightlifting Program Continue

12 Week Squat Program for Improved Form & PR
Guides Squat Training Guides

12 Week Squat Program for Improved Form & PR

BySergii Putsov October 11, 2023March 14, 2024

Read More 12 Week Squat Program for Improved Form & PRContinue

Detailed Squat Program For Strength & Mass
Guides Squat Training Guides

Detailed Squat Program For Strength & Mass

BySergii Putsov October 11, 2023April 8, 2024

Read More Detailed Squat Program For Strength & MassContinue

6 Day Olympic Weightlifting Program
Guides Olympic Lifting Training Guides

6 Day Olympic Weightlifting Program

BySergii Putsov October 10, 2023March 14, 2024

Read More 6 Day Olympic Weightlifting ProgramContinue

12-Week Weightlifting Program For Women (Detailed Example)
Guides Olympic Lifting Training Guides

12-Week Weightlifting Program For Women (Detailed Example)

BySergii Putsov October 10, 2023March 25, 2024

Read More 12-Week Weightlifting Program For Women (Detailed Example)Continue

Functional Fitness vs Weightlifting: What Is The Difference?
Guides Olympic Lifting Training Guides

Functional Fitness vs Weightlifting: What Is The Difference?

BySergii Putsov October 10, 2023February 29, 2024

Read More Functional Fitness vs Weightlifting: What Is The Difference?Continue

Detailed Olympic Weightlifting Program For Beginners
Guides Olympic Lifting Training Guides

Detailed Olympic Weightlifting Program For Beginners

BySergii Putsov October 10, 2023March 14, 2024

Read More Detailed Olympic Weightlifting Program For BeginnersContinue

Detailed Core and Back Workout Program
Guides Core exercises Training Guides

Detailed Core and Back Workout Program

BySergii Putsov October 10, 2023January 11, 2024

Read More Detailed Core and Back Workout ProgramContinue

4 Day Olympic Weightlifting Program
Guides Olympic Lifting Training Guides

4 Day Olympic Weightlifting Program

BySergii Putsov October 5, 2023March 14, 2024

Read More 4 Day Olympic Weightlifting ProgramContinue

3-Day Olympic Weightlifting Program
Guides Olympic Lifting Training Guides

3-Day Olympic Weightlifting Program

BySergii Putsov October 3, 2023March 10, 2024

Read More 3-Day Olympic Weightlifting ProgramContinue

Chinese Olympic Weightlifting
Guides Olympic Lifting Training Guides

Chinese Olympic Weightlifting

BySergii Putsov October 3, 2023February 29, 2024

Read More Chinese Olympic WeightliftingContinue

Create Your Olympic Weightlifting Program (Examples Included)
Guides Olympic Lifting Training Guides

Create Your Olympic Weightlifting Program (Examples Included)

BySergii Putsov September 18, 2023March 21, 2024

Read More Create Your Olympic Weightlifting Program (Examples Included)Continue

What Is A Deload Week In Weightlifting: The Science of Smart Recovery
Guides Olympic Lifting Training Guides

What Is A Deload Week In Weightlifting: The Science of Smart Recovery

BySergii Putsov August 31, 2023March 10, 2024

Read More What Is A Deload Week In Weightlifting: The Science of Smart RecoveryContinue

How To Warm Up Before Lifting: Elevate Your Lifts
Guides Olympic Lifting Training Guides

How To Warm Up Before Lifting: Elevate Your Lifts

BySergii Putsov August 27, 2023March 10, 2024

Read More How To Warm Up Before Lifting: Elevate Your LiftsContinue

How Long Should a Weight Lifting Workout Last?
Guides Olympic Lifting Training Guides

How Long Should a Weight Lifting Workout Last?

BySergii Putsov August 17, 2023February 29, 2024

Read More How Long Should a Weight Lifting Workout Last?Continue

What Does Smelling Salt Do for Weightlifting? 6 Benefits and 7 Dangers
Guides Training Guides

What Does Smelling Salt Do for Weightlifting? 6 Benefits and 7 Dangers

BySergii Putsov July 23, 2023February 29, 2024

Read More What Does Smelling Salt Do for Weightlifting? 6 Benefits and 7 DangersContinue

How To Treat Calluses On Hands From Weightlifting At Home?
Guides Olympic Lifting Training Guides

How To Treat Calluses On Hands From Weightlifting At Home?

BySergii Putsov July 22, 2023February 29, 2024

Read More How To Treat Calluses On Hands From Weightlifting At Home?Continue

Volume vs Intensity – Who Wins in Olympic Weightlifting?
Guides Olympic Lifting Training Guides

Volume vs Intensity – Who Wins in Olympic Weightlifting?

BySergii Putsov July 22, 2023March 27, 2024

Read More Volume vs Intensity – Who Wins in Olympic Weightlifting?Continue

How Many Calories Does Weightlifting Burn: 7 Factors You Should Consider
Guides Olympic Lifting Training Guides

How Many Calories Does Weightlifting Burn: 7 Factors You Should Consider

BySergii Putsov July 13, 2023February 29, 2024

Read More How Many Calories Does Weightlifting Burn: 7 Factors You Should ConsiderContinue

Bar Path Analysis: Maximizing Gains & Enhancing Technique
Guides Olympic Lifting Training Guides

Bar Path Analysis: Maximizing Gains & Enhancing Technique

BySergii Putsov July 6, 2023March 10, 2024

Read More Bar Path Analysis: Maximizing Gains & Enhancing TechniqueContinue

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