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Author: Ihor Shymechko

My name is Ihor and I have been a professional weightlifter since 1996. With over 20 years of competition experience, my resume includes European Champion in 2009 and the silver medalist at 2011's Senior World Championships –105kg division. I competed at the 2008, 2012 and 2016 Summer Olympics. After hanging up my own competitive lifting shoes, I decided to share my huge background as a coach. I am currently coaching multiple athletes who are competing at national and international competitions.
7 StairMaster Benefits: 3 Workouts For All Fitness Levels
Guides Gym Machines Training Equipment

7 StairMaster Benefits: 3 Workouts For All Fitness Levels

ByIhor Shymechko April 8, 2024

Read More 7 StairMaster Benefits: 3 Workouts For All Fitness LevelsContinue

StairMaster vs Elliptical: Let’s End The Debate
Guides Ellipticals Training Equipment

StairMaster vs Elliptical: Let’s End The Debate

ByIhor Shymechko April 8, 2024

Read More StairMaster vs Elliptical: Let’s End The DebateContinue

Peloton vs Nordictrack Treadmill Comparison and Buying Guide
Review Gym Equipment Treadmills

Peloton vs Nordictrack Treadmill Comparison and Buying Guide

ByIhor Shymechko April 8, 2024

Read More Peloton vs Nordictrack Treadmill Comparison and Buying GuideContinue

Trap Bar vs Barbell Deadlift — A Detailed Comparison
Guides Barbell Training Equipment

Trap Bar vs Barbell Deadlift — A Detailed Comparison

ByIhor Shymechko April 8, 2024

Read More Trap Bar vs Barbell Deadlift — A Detailed ComparisonContinue

11 Trap Bar Exercises for You
Guides Training Guides

11 Trap Bar Exercises for You

ByIhor Shymechko April 8, 2024

Read More 11 Trap Bar Exercises for YouContinue

Trap Bar Deadlift: How To Master It?
Guides Deadlift Training Guides

Trap Bar Deadlift: How To Master It?

ByIhor Shymechko April 8, 2024

Read More Trap Bar Deadlift: How To Master It?Continue

Manual vs Electric Treadmill: Detailed Comparison
Guides Training Equipment Treadmill

Manual vs Electric Treadmill: Detailed Comparison

ByIhor Shymechko April 8, 2024

Read More Manual vs Electric Treadmill: Detailed ComparisonContinue

Treadmill Maintenance: 6 Expert Tips
Guides Training Equipment Treadmill

Treadmill Maintenance: 6 Expert Tips

ByIhor Shymechko April 8, 2024

Read More Treadmill Maintenance: 6 Expert TipsContinue

6 Best GHD Machines in 2026
Reviews Gym Equipment Gym Machines

6 Best GHD Machines in 2026

ByIhor Shymechko April 8, 2024

Read More 6 Best GHD Machines in 2026Continue

10 Best Compact Treadmills in 2026
Reviews Gym Equipment Treadmills

10 Best Compact Treadmills in 2026

ByIhor Shymechko April 8, 2024

Read More 10 Best Compact Treadmills in 2026Continue

6 Best Compression Shorts for Weightlifting in 2026
Reviews Apparel Gym Equipment

6 Best Compression Shorts for Weightlifting in 2026

ByIhor Shymechko April 8, 2024

Read More 6 Best Compression Shorts for Weightlifting in 2026Continue

7 Best Exercise Bikes Under $500 in 2026
Reviews Exercise bike

7 Best Exercise Bikes Under $500 in 2026

ByIhor Shymechko April 8, 2024

Read More 7 Best Exercise Bikes Under $500 in 2026Continue

Guides Barbell Training Equipment

Olympic Vs Standard Barbell: Difference Explained

ByIhor Shymechko April 8, 2024

Read More Olympic Vs Standard Barbell: Difference ExplainedContinue

5 Best Competition Kettlebells In 2026
Reviews Gym Equipment Kettlebells

5 Best Competition Kettlebells In 2026

ByIhor Shymechko April 8, 2024

Read More 5 Best Competition Kettlebells In 2026Continue

6 Best Curved Treadmills in 2026
Reviews Gym Equipment Treadmills

6 Best Curved Treadmills in 2026

ByIhor Shymechko April 8, 2024

Read More 6 Best Curved Treadmills in 2026Continue

Kettlebells vs Dumbbells – Which Piece of Equipment is Better?
Guides Dumbbells Training Equipment

Kettlebells vs Dumbbells – Which Piece of Equipment is Better?

ByIhor Shymechko April 8, 2024

Read More Kettlebells vs Dumbbells – Which Piece of Equipment is Better?Continue

5 Best Wall Mounted Dip Stations in [Year]
Reviews Dip Bars Gym Equipment

5 Best Wall Mounted Dip Stations in [Year]

ByIhor Shymechko April 8, 2024April 8, 2024

Read More 5 Best Wall Mounted Dip Stations in [Year]Continue

6 Best Weight Benches for Small Spaces in 2026
Reviews Gym Equipment Weight Benches

6 Best Weight Benches for Small Spaces in 2026

ByIhor Shymechko April 8, 2024April 8, 2024

Read More 6 Best Weight Benches for Small Spaces in 2026Continue

6 Best Weight Bench and Rack Combos in [Year]
Reviews Gym Equipment Weight Benches

6 Best Weight Bench and Rack Combos in [Year]

ByIhor Shymechko April 8, 2024April 8, 2024

Read More 6 Best Weight Bench and Rack Combos in [Year]Continue

3 Best Rogue Dumbbells in 2026
Reviews Dumbbells Gym Equipment

3 Best Rogue Dumbbells in 2026

ByIhor Shymechko April 8, 2024April 8, 2024

Read More 3 Best Rogue Dumbbells in 2026Continue

3 Best Recumbent Bike Rowers in 2026
Reviews Gym Equipment Rowers

3 Best Recumbent Bike Rowers in 2026

ByIhor Shymechko April 8, 2024April 8, 2024

Read More 3 Best Recumbent Bike Rowers in 2026Continue

9 Best Folding Squat Racks in 2026
Reviews

9 Best Folding Squat Racks in 2026

ByIhor Shymechko April 8, 2024April 8, 2024

Read More 9 Best Folding Squat Racks in 2026Continue

6 Best Under Armour Training Shoes in 2026
Reviews Gym Equipment Shoes

6 Best Under Armour Training Shoes in 2026

ByIhor Shymechko April 8, 2024April 8, 2024

Read More 6 Best Under Armour Training Shoes in 2026Continue

5 Best Recumbent Ellipticals in 2026
Reviews Ellipticals Gym Equipment

5 Best Recumbent Ellipticals in 2026

ByIhor Shymechko April 8, 2024April 8, 2024

Read More 5 Best Recumbent Ellipticals in 2026Continue

6 Best Types Of Exercise Bike To Rehab Knee in 2026
Reviews Exercise Bikes Gym Equipment

6 Best Types Of Exercise Bike To Rehab Knee in 2026

ByIhor Shymechko April 8, 2024April 9, 2024

Read More 6 Best Types Of Exercise Bike To Rehab Knee in 2026Continue

6 Best Gym Timers in 2026
Reviews Gym Equipment

6 Best Gym Timers in 2026

ByIhor Shymechko April 8, 2024April 8, 2024

Read More 6 Best Gym Timers in 2026Continue

6 Best Push Up Bars in 2026
Reviews Gym Equipment

6 Best Push Up Bars in 2026

ByIhor Shymechko April 8, 2024April 8, 2024

Read More 6 Best Push Up Bars in 2026Continue

4 Best Resistance Band Handles in [Year]
Reviews Gym Equipment Resistance Bands

4 Best Resistance Band Handles in [Year]

ByIhor Shymechko April 8, 2024April 8, 2024

Read More 4 Best Resistance Band Handles in [Year]Continue

Peloton vs Elliptical: Which Is More Effective?
Guides Ellipticals Training Equipment

Peloton vs Elliptical: Which Is More Effective?

ByIhor Shymechko April 8, 2024April 8, 2024

Read More Peloton vs Elliptical: Which Is More Effective?Continue

5 Best Reebok Functional Fitness Shoes in 2026
Reviews Gym Equipment Shoes

5 Best Reebok Functional Fitness Shoes in 2026

ByIhor Shymechko April 8, 2024April 8, 2024

Read More 5 Best Reebok Functional Fitness Shoes in 2026Continue

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  • 🔥NEW! GRIP STRENGTH🔥
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