6 Best Weight Benches for Small Spaces in 2024

If you have a smaller gym space, the best weight bench for small spaces needs to be well-designed, durable, adjustable, and offer good value for money. When considering what equipment to purchase for your home gym space, a space-saving weight bench can provide a wide range of versatile uses.

Alongside weights, racks, and weight plates, gym benches are essential pieces of equipment. They allow you to perform a range of compound and accessory gym exercises and cardio-based circuits using dumbbells, barbells, kettlebells, and your bodyweight. With multiple choices available to purchase, I’ve chosen my top 6 space-saving bench options.

Top 6 Best Weight Benches for Small Spaces Reviewed

1. Fitness Reality SuperMax Adjustable Weight Bench – Top Pick
2. REP Fitness AB-3100 Adjustable Weight Bench – Runner Up
3. BalanceFrom RS 40 Adjustable Workout Station – Budget Pick
4. Finer Form Foldable Flat Bench – Best Foldable
5. PASYOU Adjustable Weight Bench
6. Marcy Multi-Position Adjustable Utility Bench

In the table below, I’ve ranked my top 6 best compact weight bench options according to the most important factors.

Product	Total	Design	Material Quality	Adjustability	Weight Capacity	Reliability	Price/Quality
Fitness Reality	59.5	10	10	10	9.5	10	10
REP	57.5	10	10	9	9	10	9.5
BalanceFrom	57	10	9.5	9.5	8.5	9.5	10
Finer Form	56.5	10	9.5	8	10	10	9
PASYOU	56	10	9	9.5	9.5	9	9
Marcy	54.5	10	9	9	8.5	9	9

1. Fitness Reality SuperMax Adjustable Weight Bench – Top Pick

Founded in 2007, Fitness Reality wants to help you achieve your fitness goals by offering high-quality, innovative products that come at an affordable price. The brand motto is ‘Real people, Real results’.

• Adjustability: 12 Position adjustable backrest
• Folding: Yes
• Material: Alloy Steel
• Color Palette: Grey + Black
• Item Weight: 35 lbs
• Weight Limit: 800 lbs
• Product Dimensions: 59″ L x 23.5″ W x 48.5″ H
• Additional Features: Detachable leg bar / Wider backrest

The SuperMax Adjustable Weight Bench from Fitness Reality features a 59″ L x 23.5″ W x 48.5″ H strong powder-coated steel frame with a big 800 lb weight capacity and 12 adjustable backrest positions. It’s my top pick. It is the best workout bench for apartment and home gym spaces.

Made from alloy steel, the SuperMax bench features a tubular frame supporting up to 800 lbs and a user height of up to 6 ft 4″. It has a unique triangular support structure that provides excellent strength and stability during heavier gym movements.

The fully adjustable backrest has 12 different user positions from a -20-degree decline to +80-degree incline angle, providing a great range of workout choices. The seat has been upgraded to a wider model that provides the user with increased comfort compared to the older model.

The adjustable leg hold-down bar can be detached when it’s not providing additional stability, with the bench folding up to offer a compact storage option when not in use.

Overall, the Fitness Reality bench offers excellent adjustability and weight capacity and folds up into a compact shape when not in use. It’s a fantastic small weight bench for apartments and home gym spaces.

2. REP Fitness AB-3100 Adjustable Weight Bench - Runner Up

Founded in 2012, REPFitness aims to create quality fitness equipment and accessories at affordable prices. They want to exceed customer expectations in terms of innovation, service, and prices.

• Adjustability: 6 Back pad adjustments / 3 Seat angle options
• Folding: No
• Material: 14 and 4-Gauge Steel
• Color Palette: Metallic Black, Red, Blue, Matte Black
• Item Weight: 70 lbs
• Weight Limit: 700 lbs
• Product Dimensions: 50.5" L x 23" W x 16.75" H
• Additional Features: Grooved rubber feet / Vertical support tube for added support under heavy loads / Tapered seat pad

The AB-3100 Adjustable Weight Bench from REPFitness features a three-post design, meaning the bench legs have less chance of getting in your way when lifting. The bench also features tubular head support to provide extra stability when flat. It's my runner-up compact bench option.

The 50.5" L x 23" W x 16.75" H frame is constructed using a combination of 14 and 4-gauge steel with a weight capacity of up to 700 lbs, enough for most lifter sizes and weight choices. The bench features six back pad adjustment options from flat to 90 degrees using the convenient ladder adjustment mechanism.

To provide extra stability and protection, the AB-3100 features rubber grooved feet on all the main contact points. The backrest and tapered seat are covered with a non-slip vinyl material that helps to hold the user in place during intense, sweaty workouts.

It comes in red, blue, and metallic/matte black finishes, allowing you to customize the weight bench according to your home gym. Overall, the AB-3100 features a unique head support tube, offers nice customizable color options, and comes with a protective rubber feet.

3. BalanceFrom RS 40 Adjustable Workout Station - Budget Pick

Since launching in 2012, BalanceFrom has become a well-known health and fitness supplier. They want to create better quality products that are more intuitive and better priced than others currently on the market.

• Adjustability: 6 Barbell positions / 6 Bench positions / 4 Head positions
• Folding: Yes
• Material: Alloy Steel, Iron
• Color Palette: Black
• Item Weight: 32 lbs (Package weight)
• Weight Limit: 300 lbs
• Product Dimensions: 40" D x 18" W x 19" H
• Additional Features: Belt for sit-ups included / Foam barbell protection / Lockable bench positions

If you're on a budget and looking for a space-saving adjustable weight bench option, the RS-40 from BalanceFrom is a great choice. It features a 6-position adjustable barbell rack and comes at an excellent low price point.

Constructed from a combination of alloy steel and iron, the 40" D 18" W 19" H RS-40 frame can support up to 300 lbs of weight. Whilst this might not be much for heavier lifters, it still provides a wide range of exercise choices for smaller lifters or athletes wanting to perform higher rep work.

With 6 adjustable back options and 4 headrest positions, the RS-40 is suitable for presses, squats, press-ups, and dumbbell exercises. The backrest and seat are made from high-quality leather with a tapered design to increase user comfort.

The anti-slip rubber feet provide the user with added stability and protect the floor from scratches and scuffs. When not in use, the RS-40 folds up flat, so it can be conveniently stored in the corner of the gym or storage space.

Overall, the RS-40 bench from BalanceFrom is a great budget compact bench option that features an adjustable barbell rack and folds up flat when not in use.

4. Finer Form Foldable Flat Bench - Best Foldable

Finer Form wants to help you sort through the everyday life clutter to get a good workout from the convenience of your home gym. Their products are affordable and designed to fit your needs and schedule.

• Adjustability: Flat Bench
• Folding: Yes
• Material: Alloy Steel, Polyurethane Foam
• Color Palette: Black
• Item Weight: 28 lbs
• Weight Limit: 1000 lbs
• Product Dimensions: 45" D x 12" W x 18" H
• Additional Features: 3" thick padding / Rubber protective feet / 4-way frame structure

The flat bench from Finer Form features a high-quality foldable design that offers a huge 1000 lb weight capacity, the most out of my top 6 bench options. It's my top-pick foldable compact bench option.

With a 45" D x 12" W x 18" H frame made from high-grade alloy steel, the 4-way structure provides seriously strong support for any sized lifters wanting to max out their pressing and rowing movements using a bench that doesn’t shake or wobble around.

The 3" thick back cushion is designed to provide the user with maximum comfort and lumbar support, with reinforced stitching around the whole length of the pad. Each foot also features rubber feet for added protection and user comfort.

If you're finished with the bench and need some extra space, simply fold it away in seconds using the convenient folding mechanism that locks into space for a safe storage option.

Overall, the Finer Form bench offers a huge weight capacity, features a 3" back cushion, and folds into itself within seconds.

5. PASYOU Adjustable Weight Bench

PASYOU is a professional health and fitness equipment brand that aims to promote a healthy lifestyle and passionate life. They manufacture fitness equipment such as weight benches and cardio machines.

• Adjustability: 7 Backrest positions / 3 Seat positions
• Folding: Yes
• Material: Alloy Steel
• Color Palette: Black
• Item Weight: 32 lbs
• Weight Limit: 880 lbs
• Product Dimensions: 50.8" W x 17.7" D x 42.5" H
• Additional Features: Lumbar support back pad / Removable foot pads / Transport wheels

The PASYOU adjustable weight bench features unique lumbar back support that's built into the backrest, helping you to keep your spine in a neutral position when lifting. The back pad goes from fully upright at 90 degrees down to -24 degrees, providing a large range of versatile exercise choices.

The 50.8" W x 17.7" D x 42.5" H alloy steel frame can support up to 880 lbs, with the frame using a unique triangular structure that offers added support and stability.

With 7 backrest positions and 3 seat positions, the PASYOU bench offers full adjustability. Both the backrest and seat are filled with high-density foam and covered in leather to provide a comfortable workout exercise and add support when lifting. The padded foot supports allow you to hook both feet in when lifting for extra security.

To adjust the bench, pull out the bolt and adjust it to the required position before allowing the bench to automatically lock into place. If you need some more space, fold the bench in using the middle hinge pin and conveniently store the bench away.

Overall, the PASYOU bench offers fantastic adjustability with a lumbar support pad and hinge pin foldaway design.

6. Marcy Multi-Position Adjustable Utility Bench

Founded in 1982, Marcy manufactures smith machines, weight benches, and multi-gyms. They aim to produce durable, quality gym equipment at affordable prices.

• Adjustability: 6 position seat + back pad
• Folding: Yes
• Material: Alloy Steel
• Color Palette: Black
• Item Weight: 30 lbs
• Weight Limit: 300 lbs
• Product Dimensions: 58 L x "18 W x 45" H
• Additional Features: Foam leg rollers / Powder-coated frame / Decline and incline bench positions

Made to be both compact and versatile, the Marcy Multi-position Exercise Bench features comfortable leg rollers allowing you to perform a range of abdominal exercises. It has a 6-position backrest that folds down to accommodate incline, flat, and decline pressing, rowing, and abdominal exercises.

In terms of construction, the 58 L x "18 W x 45" H alloy steel frame can support 3-400 lbs depending on the model chosen. The black frame is powder-coated to increase its durability, protecting it from wear and tear and the environment.

The adjustable seat and back pad feature a contoured design to increase user comfort, with the white Marcy branding in the middle. Both foam roller pads are made from high-density foam, providing comfort and protection to yourself and the bench frame.

The ergonomic bench structure is well-suited for smaller gym spaces, as it folds flat via the hinge mechanism when not in use. Overall, the Marcy bench provides a good range of adjustable backrest positions with the foam roller pads allowing you to perform a range of abdominal exercises.

What Are the Benefits of Using Weight Benches for Small Spaces?

These are benefits of using a mini weight bench in your home gym space:

✅ Provide Support

Weight benches are made to provide support to the user when performing exercises such as rows and presses using structures not built to withstand a load.

The padded backrests provide lumbar support when performing compound exercises that could put the body under unnecessary stress if a weight bench isn't used.

✅ Versatile

Most weight benches are designed for a range of versatile uses, with adjustable back pads, headrests, and leg pads. Weight benches can be used to work a range of different compound and accessory muscles using presses, pulls, and rows.

✅ Portable/Compact

If you have a smaller gym space, buying a low profile weight bench is an excellent way to save space whilst providing a wide range of exercise options. Most mini workout benches can be folded up to allow easy storage in your home gym or storage space when not in use.

Some weight benches also come with built-in wheels, allowing them to be easily moved around.

✅ Adjustable

Weight benches often have adjustable seat and back rests, making them suitable to a wide range of gym exercises using different movement planes.

Some are also able to be folded away to allow convenient storage and save space in your home gym.

What to Look For in Weight Benches for Small Spaces?

1. Design

The weight bench design should be one of the most important considerations when looking for a suitable choice. Consider the adjustability, material quality, and any unique features.

2. Material Quality

A space-saving weight bench is designed to take repeated impact over a short period. It needs to be able to comfortably support the user and the amount of weight being used in different movement planes.

3. Adjustability

Depending on the brand, weight benches can offer adjustable back pads, headrests, and leg-locking mechanisms. Check each bench to see how many adjustment options you have and compare them to the exercise choices you're wanting to perform to see if the bench would be suitable.

A space-saving weight bench also differed in the type of adjustment mechanism, which should also be a consideration. Ladders are fast and convenient, whilst telescoping spines are slower but more secure.

4. Weight Capacity

Weight benches are designed to support different weight capacities, which depend on the overall bench construction. If you're a heavier lifter who wants to perform compound exercises using big weights, consider a weight bench with a bigger capacity. If you’re a smaller lifter or want to perform higher rep, lower weight exercises, then a smaller capacity weight bench might be suitable.

5. Reliability

Reliability refers to the bench being able to perform the functions stated by the manufacturer correctly or without breaking. Make sure to check the user reviews to see if the small bench your purchasing is reliable.

6. Bench Dimensions

One of the main considerations when choosing a workout bench for small spaces is the dimensions of the gym equipment you need to put in it. Check the dimensions of the weight bench you’re wanting to purchase and compare them to the available space in your home gym. Once you’ve considered this, make sure you have enough room to perform each exercise correctly and safely.

7. Price/Quality

Before purchasing a suitable bench, consider the price and overall quality offered by the bench in terms of construction, the material used, and versatile uses offered. If you’re on a budget, look for a budget-friendly option such as the one I've reviewed above.

FAQ

What Size Weight Bench Should I Get?

The best-sized weight bench for you depends on two main factors, which are your available gym space and the exercises you want to perform. Check the dimensions of your home gym space and compare it to the workout bench to see if it's suitable. If you're performing heavy compound exercises, a larger weight bench might be a better option.

What Is A Good Substitute For A Weight Bench?

Whilst I would advise using a proper weight bench specifically designed to deal with heavy impact, alternative options include dumbbell racks or gym equipment, tables, couches, and the floor.

Summary - Which Space-Saving Workout Bench is the best?

The Fitness Reality Supermax Adjustable Weight Bench is my top pick best weight bench for apartment or home gym spaces. It offers excellent adjustability, has a big weight capacity, and comes at an affordable price.

Weight benches are durable and versatile gym equipment options, with their compact design catering to smaller gym spaces. When looking for a suitable weight bench, consider the factors I've discussed above.

Do you have a space-saving weight bench in your home gym? Have you considered purchasing one? Let me know in the comments!

Also Read:

• Best Weight Bench
• Best Adjustable Weight Bench
• Best Collapsible Weight Bench
• Best Weight Bench And Rack
• Best Olympic Weight Bench
• Cheap Workout Bench
• Workout Bench Exercises

References:

1. Home Gym Size: How To Find The Ideal Setup (Minimum Size) // Garage Gym Pro: https://garagegympro.com/home-gym-size/
2. 10 Ways to Use a Weight Bench for Faster, Easier Gains // Men'sHealth: https://www.menshealth.com/uk/fitness/g40371949/best-weight-bench-exercises/
3. Bench (weight training) // Wikipedia: https://en.wikipedia.org/wiki/Bench_(weight_training)
4. WEIGHT BENCH VS MULTI-GYM - WHICH IS BETTER? // Exercise: https://www.exercise.co.uk/learn/weight-bench-vs-multi-gym-which-is-better.html