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Author: Ihor Shymechko

My name is Ihor and I have been a professional weightlifter since 1996. With over 20 years of competition experience, my resume includes European Champion in 2009 and the silver medalist at 2011's Senior World Championships –105kg division. I competed at the 2008, 2012 and 2016 Summer Olympics. After hanging up my own competitive lifting shoes, I decided to share my huge background as a coach. I am currently coaching multiple athletes who are competing at national and international competitions.
4 Best Nobull Sneakers in 2026
Reviews Gym Equipment Shoes

4 Best Nobull Sneakers in 2026

ByIhor Shymechko April 8, 2024April 8, 2024

Read More 4 Best Nobull Sneakers in 2026Continue

Speed Ropes vs Weighted Ropes — What’s the Difference?
Guides Jump Rope Training Equipment

Speed Ropes vs Weighted Ropes — What’s the Difference?

ByIhor Shymechko April 8, 2024April 8, 2024

Read More Speed Ropes vs Weighted Ropes — What’s the Difference?Continue

5 Best Rowing Shoes In 2026
Reviews Gym Equipment Shoes

5 Best Rowing Shoes In 2026

ByIhor Shymechko April 8, 2024April 8, 2024

Read More 5 Best Rowing Shoes In 2026Continue

6 Best Quiet Ellipticals for Apartment in 2026
Reviews Ellipticals Gym Equipment

6 Best Quiet Ellipticals for Apartment in 2026

ByIhor Shymechko April 8, 2024April 8, 2024

Read More 6 Best Quiet Ellipticals for Apartment in 2026Continue

5 Best Treadmills for Shock Absorption in 2026
Reviews Gym Equipment Treadmills

5 Best Treadmills for Shock Absorption in 2026

ByIhor Shymechko April 8, 2024April 8, 2024

Read More 5 Best Treadmills for Shock Absorption in 2026Continue

6 Best Rowing Gloves in 2026
Reviews Gloves Gym Equipment

6 Best Rowing Gloves in 2026

ByIhor Shymechko April 8, 2024April 8, 2024

Read More 6 Best Rowing Gloves in 2026Continue

4 Best Rubber Coated Kettlebells in 2026
Reviews Gym Equipment Kettlebells

4 Best Rubber Coated Kettlebells in 2026

ByIhor Shymechko April 8, 2024April 8, 2024

Read More 4 Best Rubber Coated Kettlebells in 2026Continue

5 Best Rowers Under $1000 in 2026
Reviews Gym Equipment Rowers

5 Best Rowers Under $1000 in 2026

ByIhor Shymechko April 8, 2024April 8, 2024

Read More 5 Best Rowers Under $1000 in 2026Continue

5 Best Shoes for Leg Day in 2026
Reviews Gym Equipment Shoes

5 Best Shoes for Leg Day in 2026

ByIhor Shymechko April 8, 2024April 8, 2024

Read More 5 Best Shoes for Leg Day in 2026Continue

12 Essential Plyo Box Exercises for Full-Body Workout
Guides Training Guides

12 Essential Plyo Box Exercises for Full-Body Workout

ByIhor Shymechko April 8, 2024April 8, 2024

Read More 12 Essential Plyo Box Exercises for Full-Body WorkoutContinue

5 Best Short Power Racks for Low Ceiling in 2026
Reviews Gym Equipment Racks

5 Best Short Power Racks for Low Ceiling in 2026

ByIhor Shymechko April 8, 2024April 8, 2024

Read More 5 Best Short Power Racks for Low Ceiling in 2026Continue

Bushing vs Bearing Barbell: Which Is Better?
Guides Barbell Training Equipment

Bushing vs Bearing Barbell: Which Is Better?

ByIhor Shymechko April 8, 2024April 8, 2024

Read More Bushing vs Bearing Barbell: Which Is Better?Continue

Power Rack vs Squat Rack – Which One Should You Get?
Guides Racks Training Equipment

Power Rack vs Squat Rack – Which One Should You Get?

ByIhor Shymechko April 8, 2024April 8, 2024

Read More Power Rack vs Squat Rack – Which One Should You Get?Continue

4 Best Stainless Steel Barbells in 2026
Reviews Barbells Gym Equipment

4 Best Stainless Steel Barbells in 2026

ByIhor Shymechko April 8, 2024April 8, 2024

Read More 4 Best Stainless Steel Barbells in 2026Continue

4 Best Strongman Log Bars in 2026
Reviews Barbells Gym Equipment

4 Best Strongman Log Bars in 2026

ByIhor Shymechko April 8, 2024April 8, 2024

Read More 4 Best Strongman Log Bars in 2026Continue

Treadmill VS Incline Trainer: Exploring the Differences and Benefits
Guides Training Equipment Treadmill

Treadmill VS Incline Trainer: Exploring the Differences and Benefits

ByIhor Shymechko April 8, 2024April 8, 2024

Read More Treadmill VS Incline Trainer: Exploring the Differences and BenefitsContinue

Treadmill vs Recumbent Bike: Which Is Best For You?
Guides Training Equipment Treadmill

Treadmill vs Recumbent Bike: Which Is Best For You?

ByIhor Shymechko April 8, 2024April 8, 2024

Read More Treadmill vs Recumbent Bike: Which Is Best For You?Continue

Squat Rack in Apartment: The Best Way to Set It Up
Guides Racks Training Equipment

Squat Rack in Apartment: The Best Way to Set It Up

ByIhor Shymechko April 8, 2024April 8, 2024

Read More Squat Rack in Apartment: The Best Way to Set It UpContinue

Eleiko Weightlifting Belt Review (2026)
Review Gym Equipment Lifting Belts

Eleiko Weightlifting Belt Review (2026)

ByIhor Shymechko April 8, 2024April 9, 2024

Read More Eleiko Weightlifting Belt Review (2026)Continue

6 Best Grips For Barbell and Dumbbell in 2026
Reviews Gym Equipment Lifting Accessories

6 Best Grips For Barbell and Dumbbell in 2026

ByIhor Shymechko April 8, 2024April 8, 2024

Read More 6 Best Grips For Barbell and Dumbbell in 2026Continue

Fat Gripz Review (2026)
Review Gym Equipment

Fat Gripz Review (2026)

ByIhor Shymechko April 8, 2024April 8, 2024

Read More Fat Gripz Review (2026)Continue

Should You Squat With a Belt?
Guides Lifting Belts Training Equipment

Should You Squat With a Belt?

ByIhor Shymechko April 8, 2024April 8, 2024

Read More Should You Squat With a Belt?Continue

10 Different Squat Rack Types: Everything You Need to Know!
Guides Racks Training Equipment

10 Different Squat Rack Types: Everything You Need to Know!

ByIhor Shymechko April 8, 2024April 8, 2024

Read More 10 Different Squat Rack Types: Everything You Need to Know!Continue

11 Best All-in-One Home Gyms in 2026
Reviews Gym Equipment Gym Machines

11 Best All-in-One Home Gyms in 2026

ByIhor Shymechko April 8, 2024April 8, 2024

Read More 11 Best All-in-One Home Gyms in 2026Continue

Is Rowing Good For Weight Loss?
Guides Rowing Training Guides

Is Rowing Good For Weight Loss?

ByIhor Shymechko April 8, 2024April 8, 2024

Read More Is Rowing Good For Weight Loss?Continue

Guides Shoes Training Equipment

Cross Trainer vs Running Shoes – Which Are the Right Choice for You?

ByIhor Shymechko April 8, 2024April 8, 2024

Read More Cross Trainer vs Running Shoes – Which Are the Right Choice for You?Continue

Detailed Power Tower Workout: 6 Essential Exercises
Guides Training Guides

Detailed Power Tower Workout: 6 Essential Exercises

ByIhor Shymechko April 8, 2024April 8, 2024

Read More Detailed Power Tower Workout: 6 Essential ExercisesContinue

PowerBlock vs Bowflex: The Duel of Dumbbells 2026
Review Dumbbells Gym Equipment

PowerBlock vs Bowflex: The Duel of Dumbbells 2026

ByIhor Shymechko April 8, 2024April 8, 2024

Read More PowerBlock vs Bowflex: The Duel of Dumbbells 2026Continue

7 Best Cross Training Shoes for Flat Feet in 2026
Reviews Gym Equipment Shoes

7 Best Cross Training Shoes for Flat Feet in 2026

ByIhor Shymechko April 8, 2024April 8, 2024

Read More 7 Best Cross Training Shoes for Flat Feet in 2026Continue

Bowflex SelectTech 1090 Review (2026)
Dumbbells Gym Equipment Review

Bowflex SelectTech 1090 Review (2026)

ByIhor Shymechko April 8, 2024April 9, 2024

Read More Bowflex SelectTech 1090 Review (2026)Continue

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