6 Best Weight Bench and Rack Combos in [Year]

Designing your home gym can be tricky. You need to choose the right equipment to fit your space that caters to your workout needs. Weight bench and rack combos provide versatile and durable equipment options that don’t take up too much valuable space. Choosing the best weight bench + rack combo can be tough, with different designs, materials, weight capacities, and price points.

With workdays becoming longer and days becoming busier, more and more people are choosing to work out at home gym. With the added convenience, you’re able to save time and money on buying a gym membership. You can also personalize your gym exactly how you need it.

I’ve chosen my top 6 weight bench + rack combos and reviewed them below.

Top 6 Best Weight Benches and Racks Reviewed

1. Rogue Fitness Combo Rack – Top Pick
2. Rep Fitness Byo Home Gym Package – Runner-up
3. BalanceFrom RS40 Weight Station – Budget Pick
4. Sunny Health & Fitness Power Zone
5. Body Champ Olympic Weight Bench
6. CAP Barbell Standard Bench Set

I’ve reviewed the best weight bench with squat rack combos and ranked them below according to design, material quality, adjustability, weight capacity, reliability, and price/quality.

Product	Total	Design	Material Quality	Adjustability	Weight Capacity	Reliability	Price/Quality
Rogue Fitness	58.5	10	10	9	10	10	9.5
REP Fitness	58	10	10	9	10	10	9
BalanceFrom	56.5	9.5	9.5	9.5	9	9	10
Sunny Health & Fitness	54.5	9.5	9.5	8.5	9.5	8.5	9
Body Champ	54.5	9	9.5	9	9.5	8.5	9
CAP Barbell	54	9	9	9	9	9	9

1. Rogue Fitness Combo Rack – Top Pick

Since being founded in 2008, Rogue Fitness has become an industry leader in strength and conditioning equipment. They aim to serve the needs of athletes at every level and produce weights, equipment, and accessories.

• Adjustability: 4 Machined Upright Pins / 1″ Barbell Hole Spacing
• Folding: No
• Material: 3×3″ 7-Gauge Steel
• Color Palette: Black
• Item Weight: 505 lbs
• Weight Limit: 1000+ lbs
• Product Dimensions: 80.25″ W x 43.5″ D x 78″ H
• Type of Rack: Stand-alone Power Rack
• Rackable Capacity: 1000+ lbs
• Number of Racks: 2
• Hole Spacing: 1″ Westside
• Additional Features: Competition Fat Pad / Diamond-thread Spotter Decks / UHMW-Plastic Protection

Designed to meet IPF standards, the Rogue combo rack is a serious piece of high-quality gym equipment that’s perfect for competition or home gym users serious about lifting. It’s been designed by Rogue to offer easy customization whilst maintaining excellent stability.

Rogue has used acetal rollers that are easily replaced and protect the barbell knurling from wear. With the huge 1000+ lb weight capacity, the drop-in safety spotter arms are much needed.

The fully adjustable uprights are made with 3×3″ 7-Gauge steel and feature laser-cut numbers throughout. They can be positioned straight or angled slightly inwards, catering to larger athletes who need to place their hands on the J-Cups when lifting. They have been finished with a MG black powder-coating.

The J-Cups with UHMW plastic protection can be adjusted via Rogue’s unique jack system, meaning you don’t need to waste time changing the weights between sets. The removable spotter arms include stainless steel telescoping tubes and can be easily removed when not in use.

The Rogue weight bench features a competition fat pad that’s IPF certified, allowing you to recreate a competition situation. The diamond-tread spotter deck allows spotting to be done using a stable base at the correct lifting height.

Each component comes with tightening knobs for a lock-in setup and ensures peace of mind when lifting. Overall, the Rogue Combo Bench is designed for serious lifting and has some unique design features, making it perfect for competition lifters.

2. Rep Fitness Byo Home Gym Package – Runner-up

• Adjustability: Adjustable Bench
• Folding: No
• Material: 2x2" 14-Gauge Steel (PR-1100 Power Rack) / 11-Gauge Steel (AB 5000 ZeroGap Adjustable Bench)
• Color Palette: Metallic black, red, blue, black + black
• Item Weight: 130 lbs (PR-1100 Power Rack) / 110 lbs (AB 5000 ZeroGap Adjustable Bench)
• Weight Limit: 1000 lbs (AB 5000 ZeroGap Adjustable Bench)
• Product Dimensions: 58.1" W x 58.5" D x 85" H (PR-1100 Power Rack) / 21" W x 57" L x 17.5" H (AB 5000 ZeroGap Adjustable Bench)
• Type of Rack: Stand-alone Power Rack
• Rackable Capacity: 700 lbs
• Number of Racks: 1
• Additional Features: Zero-gap bench / Laser-engraved numbered uprights / Extended safety bars

What started out as a small company soon became a well-known brand that constantly delivers innovative, high-quality products for reasonable prices. This home set is, luckily, not an exception. The BYO Home Gym Package consists of the PR-1100 Power Rack, the AB-500 ZeroGap Adjustable Bench, rack accessories, the 20 kg Colorado Bar, clips, and a set of plates.

The power rack is constructed from 2x2 14-gauge steel and is as sturdy as possible. It can handle up to 700 lbs in a compact design. It has multiple grip options, which makes it suitable for a variety of workouts.

It matches perfectly with the AB-5000 bench, which is adjustable – it has 7 back angles and 5 seat angles. The transitions are very smooth thanks to the zero-gap feature, and the bench can take up to 1000 lbs.

To be fair, it is on the heavier side and there’s a good chance some people will have a problem with its weight. But if you take into account how durable it is (since it’s made from 11-gauge, commercial-grade steel), you’ll likely overlook its weight.

3. BalanceFrom RS40 Weight Station - Budget Pick

BalanceFrom specializes in exercise and fitness products that are designed for beginner to elite lifters. They produce weights, weight benches, and fitness equipment.

• Adjustability: 6 Rack Positions / 6 Back Recliner Positions / 4 Seat Positions
• Folding: Yes
• Material: Alloy Steel, Iron
• Color Palette: Black
• Item Weight: 31.9 lbs
• Weight Limit: 300 lbs
• Product Dimensions: 40" D x 18" W x 19" H
• Type of Rack: Built-in Barbell Rack
• Rackable Capacity: 300 lbs
• Number of Racks: 1
• Hole Spacing: N/A
• Additional Features: Thick square iron pipe / Rubber Feet / Fixing Belt for Sit-ups / Lockable Bench

The RS40 made by BalanceFrom is an adjustable, foldable workout station that caters to a wide range of user needs. If you’ve got a smaller home gym space, the foldable design allows you to easily store the bench away safely when not in use.

It’s a compact bench + rack choice, measuring 40" D x 18" W x 19" H. The whole unit weighs just 31.9 lbs, allowing you to simply fold the bench up and store it away safely.

The RS40 offers a great range of adjustability, with 6 back recliner positions, 4 seat positions, and 6 rack height adjustment options. The wide rack design allows you to lift without your arms touching the uprights, catering to wider lifters.

Made from alloy steel, the RS40 has a weight limit of up to 300 lbs. The rack frame features rubber non-slip feet to stop it from moving around during lifting, while the square iron pipe under the bench provides added support.

The BalanceFrom bench + rack combo comes in red and black, with a powder-coated frame finish. Overall, the BalanceFrom RS40 provides excellent adjustment options and easily folds away when not being used.

4. Sunny Health & Fitness Power Zone

Sunny Health & Fitness believe that a healthy lifestyle should be accessible to all those who want it. They aim to make fitness available to all by providing well-priced gym equipment.

• Adjustability: Flat Bench / 18-Upright J-Cup options
• Folding: No
• Material: Alloy Steel
• Color Palette: Black + Red
• Item Weight: 83 lbs (Squat Stand) / 35.6 lbs (Weight Bench)
• Weight Limit: 550 lbs
• Product Dimensions: 53" D x 38" W x 87" H (Squat Stand) / 16.1" D x 49.6" W x 16.9" H (Weight Bench)
• Type of Rack: Stand-Alone Squat Stand
• Rackable Capacity: 805 lbs
• Number of Racks: 1
• Hole Spacing: 18 hole settings
• Additional Features: Frame-mounted Dumbbell Rack / Pull-up Bar / Weight bench Transport Wheels / Plate Storage Pins

The Sunny Health & Fitness Power Zone is an excellent all-around gym addition with some nice added storage features to save space. The weight bench has a built-in dumbbell rack, while the squat stand has two plate storage pins at the back. The uprights are held together with a handy pull-up bar that adjusts in 8 positions, with 3 resistance band anchors on either upright at the bottom.

The squat rack is made from alloy steel and has a big rackable capacity of 805 lbs. It offers a great range of barbell height options, with 18 adjustable J-Cup settings. It’s finished with a red and black powder coating and has built-in adjustable spotter arms.

The weight bench is made from alloy steel and can handle up to 550 lbs of weight. The bench padding is made with 3" high-density foam providing comfortable support. The easy-carry handle and front transport wheels allow easy transportation without having to pick the bench up and down each time. The dumbbell rack underneath is an excellent space-saving feature, allowing safe storage without using up extra space.

Overall, the Sunny Health & Fitness Power Zone is well-designed, with some nice added storage features, and plenty of exercise options.

5. Body Champ Olympic Weight Bench

Body Champ sells a wide range of home gym equipment, including cardio machines, and weight benches + rack combos.

• Adjustability: 5 Backrest Positions / 2 Seat Positions
• Folding: No
• Material: Alloy Steel
• Color Palette: Gray
• Item Weight: 68 lbs
• Weight Limit: 600 lbs
• Product Dimensions: 42" D x 52" W x 60" H
• Type of Rack: Stand-alone Squat Rack
• Rackable Capacity: 600 lbs (Weight + User)
• Number of Racks: 1
• Hole Spacing: N/A
• Additional Features: Safety Spotter Arms / Easy-lift Bench Lever / Transport Wheels

The Body Champ two-piece weight bench and rack set is a great starter bench choice. It features an easy-lift lever and two transport wheels for easy portability when needed. The squat rack is constructed from alloy steel and finished with a protective black powder coating. It features a double-deck safety mechanism and two built-in catches for a comfortable and safe lifting experience.

The weight bench is made using high-density padding, with 5 adjustable back positions and 2 different seat positions. The full package weighs 68 lbs and measures 42" D x 52" W x 60" H. The bench and rack combo can support up to 600 lbs of weight, plenty for most levels of lifters.

Overall it's a great bench + rack combo, with some added safety and portable features, that make it easy to move around.

6. CAP Barbell Standard Bench Set

CAP Barbell aims to provide quality products at competitive prices, strategically placing its distribution centers to lower production costs. They sell a wide range of fitness gear including weight benches, racks, and free weights.

• Adjustability: 1 Decline Bench Position / 1 Flat Bench Position / 2 Incline Bench Positions / 3 Spot Pro Rackable Positions
• Folding: No
• Material: 14-Gauge Alloy Steel
• Color Palette: Black + Red
• Item Weight: 40 lbs
• Weight Limit: 350 lbs
• Product Dimensions: 32" D x 67" W x 47" H
• Type of Rack: Build-in Barbell Rack
• Rackable Capacity: 350 lbs (Weight + User Weight)
• Number of Racks: 1
• Hole Spacing: N/A
• Additional Features: Spot Pro Clips / Leg Lift

CAP Barbell is well known for producing high-quality workout equipment that's popular with home gym users. Their bench + rack set with added leg lift is a perfect choice for beginner and advanced lifters looking for a new addition to their home gym setup. The leg lift is a great added addition, designed to work your hamstrings, quadriceps, and glute muscles.

Both the barbell frame and bench are made from heavy-duty 14-gauge steel that’s been powder coated for added durability. The weight bench features high-density upholstery, with contoured foam roller ankle pads for added comfort. The bench is fully adjustable, with 4 incline, flat, and decline positions to choose from. The rack accommodates most standard 5-6" barbells, with two spot pro clips and metal J-Cups at the top.

Weighing just 40 lbs and measuring 32" D x 67" W x 47" H, it’s an excellent compact weight bench choice for smaller home gyms. The 350 lb weight limit is on the lower end but caters to most gym users' needs.

The bench + frame are both nicely designed in black and red, with the CAP Barbell branding in the middle of the bench. Overall, the CAP Barbell weight bench + rack combo features a compact design, has an added leg lift, and comes at a great-value price point.

What are the Benefits of Using Weight Benches with Racks?

Here are the benefits of using weight bench squat rack combos:

✅ Versatility

Weight bench + rack combos are designed for a range of versatile uses. These include pressing movements for your chest and shoulders, pulling movements for your back, and accessory movements, where the bench can be used as a platform or aid.

Weight Benches + racks are designed to provide a full-body workout using 1 piece of kit.

✅ Durable Support

Compared to doing movements on the floor or standing up, a weight bench helps to keep your body in the optimal position by providing lumbar support. The rack allows you to begin and end barbell movements in a more optimal position without having to bend down to the floor too often.

✅ Reliable

Weight bench + rack combos are often made of durable materials that are designed to last, making them reliable workout aids for prolonged and repeated heavy use. These include high gauge steel and high-density foam padding.

✅ Compact

With a weight bench + rack combo built into one unit, they are an excellent space-saving option if you have a smaller gym or you're not just looking to maximize your home gym area.

✅ Value for Money

Instead of having to buy a separate weight bench and rack, you’re able to buy a package that often costs less when purchased as a set. Many suitable options are available, catering to every budget, and providing great value for money.

What to Look for In Weight Benches with Racks:

Here are some of the most important factors to look for when buying a weight bench with barbell rack:

1. Design

Weight bench + rack combos offer different design features depending on the brand you choose. These include rubber feet to protect your gym floor and the frame, wider backrests for more comfort, and ankle pads to keep your feet locked in during lifting. Some may also have leg lift mechanisms.

When choosing a bench, check the features to see what the equipment offers and decide how useful they are for your workout types.

2. Material Quality

With gym equipment taking repeated, heavy impacts, the material quality is an important factor.

With the frame, check the type and quality of the metal, more specifically what gauge it is. The bench itself should be made from durable, comfortable material with reinforced stitching around the edges if possible.

3. Adjustability

Weight bench + rack combos offer different levels of adjustability concerning the rack height and bench position. With the bench, check the number of positions offered and compare them to your usual workout exercises. If you're wanting to perform shoulder presses or you're a taller lifer, check that the rack height goes high enough.

4. Weight Capacity

Weight capacity refers to the amount of weight the bench + rack can comfortably handle safely. Each manufacturer should have this listed in the product description. Check the capacity and make sure it's high enough to cater to your workout needs.

If you’re lifting heavy weights, consider one of the weight benches with safety spotters I’ve reviewed above.

5. Reliability

The frame should be built from high-quality metal, with heavy-duty hardware, and correctly welded where necessary. This ensures a reliable construction, meaning the frame should last your whole lifting career.

Alongside this, the frame may be powder coated for added durability and protection from the elements and contact with the weights.

6. Price/Quality

More expensive bench + rack options should be made from higher-quality materials such as high gauge steel and thick padding. Check the quality in relation to the price to see if you’re happy with the equipment you're getting for the money you’re paying. If you’re on a budget, consider the budget-friendly combo I've reviewed above.

FAQ

What Is A Bench And Squat Rack Called?

Bench and squat rack combos are usually referred to as free-weight power racks. They are designed to perform a wide variety of compound, full-body exercises using 1 piece of integrated gym equipment.

How To Set Up A Bench On A Squat Rack?

Before starting, adjust the J-Cups and safety spotter arms. Make sure your arms are slightly bent when gripping the barbell and the spotter arms are 1-2" above your chest. Bring the bench in so that the barbell lines up with your middle chest when pressing.

Summary - Which Weight Bench With Rack Is the Best?

The 6 weight bench + rack options I’ve reviewed above all make excellent home-gym additions. The Rogue Fitness Combo Rack is my top pick. It's a serious bit of gym kit made from heavy duty steel and offers a huge weight capacity of 1000+ lbs. It’s IPF certified making it ideal for competition lifters or serious home gym users.

Do you have a weight bench + rack combo at home? What’s currently in your home gym set up? Let me know!

Also Read:

• Best Weight Bench
• Best Adjustable Weight Bench
• Best Weight Bench For Small Spaces
• Best Weight Bench With Leg Extension
• Best Olympic Weight Bench
• Cheap Weight Bench
• How to Use a Weight Bench
• Weight Bench Workouts

Referenses:

1. How to Design the Perfect Home Gym in 5 Easy Steps // Men's Journal: https://www.mensjournal.com/gear/how-design-perfect-home-gym-5-easy-steps/amp/Sheet
2. Power Cage Vs Monolift Vs Combo Rack Differences, Powered By Ghost Strong Equipment // Bar Bend: https://barbend.com/power-rack-vs-monolift-vs-combo
3. Various uses of squat rack // Pro Sports: https://prosportsae.com/blogs/news/various-uses-of-squat-rack