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Author: Ihor Shymechko

My name is Ihor and I have been a professional weightlifter since 1996. With over 20 years of competition experience, my resume includes European Champion in 2009 and the silver medalist at 2011's Senior World Championships –105kg division. I competed at the 2008, 2012 and 2016 Summer Olympics. After hanging up my own competitive lifting shoes, I decided to share my huge background as a coach. I am currently coaching multiple athletes who are competing at national and international competitions.
What Incline Should You Walk on a Treadmill?
Guides Training Guides Treadmill

What Incline Should You Walk on a Treadmill?

ByIhor Shymechko April 8, 2024

Read More What Incline Should You Walk on a Treadmill?Continue

What Is a Good Rowing Pace and Everything You Should Know About Rowing
Guides Rowing Training Guides

What Is a Good Rowing Pace and Everything You Should Know About Rowing

ByIhor Shymechko April 8, 2024

Read More What Is a Good Rowing Pace and Everything You Should Know About RowingContinue

What is Gym Chalk Used for: from A to Z
Guides Lifting Accessories Training Equipment

What is Gym Chalk Used for: from A to Z

ByIhor Shymechko April 8, 2024

Read More What is Gym Chalk Used for: from A to ZContinue

Guides Training Equipment

What Muscles Do Battle Ropes Work?

ByIhor Shymechko April 8, 2024

Read More What Muscles Do Battle Ropes Work?Continue

What Muscles Does a Rowing Machine Work?
Guides Rowers Training Equipment

What Muscles Does a Rowing Machine Work?

ByIhor Shymechko April 8, 2024

Read More What Muscles Does a Rowing Machine Work?Continue

What Muscles Does Leg Press Work?
Guides Training Guides

What Muscles Does Leg Press Work?

ByIhor Shymechko April 8, 2024

Read More What Muscles Does Leg Press Work?Continue

4 Best 3-Inch Weightlifting Belts in 2026
Reviews Gym Equipment Lifting Belts

4 Best 3-Inch Weightlifting Belts in 2026

ByIhor Shymechko April 8, 2024April 8, 2024

Read More 4 Best 3-Inch Weightlifting Belts in 2026Continue

5 Best 2-in-1 Elliptical and Bike Combos in 2026
Reviews Ellipticals Gym Equipment

5 Best 2-in-1 Elliptical and Bike Combos in 2026

ByIhor Shymechko April 8, 2024

Read More 5 Best 2-in-1 Elliptical and Bike Combos in 2026Continue

What Muscles Does The Elliptical Work?
Guides Ellipticals Training Equipment

What Muscles Does The Elliptical Work?

ByIhor Shymechko April 8, 2024

Read More What Muscles Does The Elliptical Work?Continue

What Muscles Does Treadmill Work?
Guides Training Guides Treadmill

What Muscles Does Treadmill Work?

ByIhor Shymechko April 8, 2024

Read More What Muscles Does Treadmill Work?Continue

What Size Kettlebell Should I Get?
Guides Kettlebells Training Equipment

What Size Kettlebell Should I Get?

ByIhor Shymechko April 8, 2024

Read More What Size Kettlebell Should I Get?Continue

9 Best AB Machines in 2026
Reviews Gym Equipment Gym Machines

9 Best AB Machines in 2026

ByIhor Shymechko April 8, 2024

Read More 9 Best AB Machines in 2026Continue

Why Are Kettlebells so Expensive?
Guides Kettlebells Training Equipment

Why Are Kettlebells so Expensive?

ByIhor Shymechko April 8, 2024

Read More Why Are Kettlebells so Expensive?Continue

7 Best Ab Rollers in 2026 (Top Ab Wheels Reviewed)
Reviews Ab Rollers Gym Equipment

7 Best Ab Rollers in 2026 (Top Ab Wheels Reviewed)

ByIhor Shymechko April 8, 2024

Read More 7 Best Ab Rollers in 2026 (Top Ab Wheels Reviewed)Continue

6 Best Ab Straps in 2026
Reviews Gym Equipment

6 Best Ab Straps in 2026

ByIhor Shymechko April 8, 2024

Read More 6 Best Ab Straps in 2026Continue

9 Best Adjustable Kettlebells in 2026
Reviews Gym Equipment Kettlebells

9 Best Adjustable Kettlebells in 2026

ByIhor Shymechko April 8, 2024

Read More 9 Best Adjustable Kettlebells in 2026Continue

AtivaFit Adjustable Dumbbell Review (2026)
Review Dumbbells Gym Equipment

AtivaFit Adjustable Dumbbell Review (2026)

ByIhor Shymechko April 8, 2024

Read More AtivaFit Adjustable Dumbbell Review (2026)Continue

Assault Airbike Review 2026
Review Exercise Bikes Gym Equipment

Assault Airbike Review 2026

ByIhor Shymechko April 8, 2024

Read More Assault Airbike Review 2026Continue

9 Best Adjustable Weight Benches in 2026
Reviews Gym Equipment Weight Benches

9 Best Adjustable Weight Benches in 2026

ByIhor Shymechko April 8, 2024April 9, 2024

Read More 9 Best Adjustable Weight Benches in 2026Continue

7 Best Aerobic Steppers in 2026
Reviews Gym Equipment

7 Best Aerobic Steppers in 2026

ByIhor Shymechko April 8, 2024

Read More 7 Best Aerobic Steppers in 2026Continue

5 Best Air Bikes for Functional Fitness in 2026
Reviews Exercise Bikes Gym Equipment

5 Best Air Bikes for Functional Fitness in 2026

ByIhor Shymechko April 8, 2024

Read More 5 Best Air Bikes for Functional Fitness in 2026Continue

9 Best Air Bikes in 2026
Reviews Exercise Bikes Gym Equipment

9 Best Air Bikes in 2026

ByIhor Shymechko April 8, 2024

Read More 9 Best Air Bikes in 2026Continue

6 Best Ankle Straps for Cable Machine in 2026
Reviews Gym Equipment

6 Best Ankle Straps for Cable Machine in 2026

ByIhor Shymechko April 8, 2024

Read More 6 Best Ankle Straps for Cable Machine in 2026Continue

6 Best Balance Boards in 2026
Reviews Gym Equipment

6 Best Balance Boards in 2026

ByIhor Shymechko April 8, 2024

Read More 6 Best Balance Boards in 2026Continue

6 Best Arm Blasters (2026)
Reviews Gym Equipment

6 Best Arm Blasters (2026)

ByIhor Shymechko April 8, 2024

Read More 6 Best Arm Blasters (2026)Continue

6 Best Belt Squat Machines in 2026
Reviews Gym Equipment Gym Machines

6 Best Belt Squat Machines in 2026

ByIhor Shymechko April 8, 2024April 9, 2024

Read More 6 Best Belt Squat Machines in 2026Continue

6 Best Blood Flow Restriction Bands in 2026
Reviews Gym Equipment Resistance Bands

6 Best Blood Flow Restriction Bands in 2026

ByIhor Shymechko April 8, 2024

Read More 6 Best Blood Flow Restriction Bands in 2026Continue

10 Best Budget Rowing Machines in 2026
Reviews Gym Equipment Rowers

10 Best Budget Rowing Machines in 2026

ByIhor Shymechko April 8, 2024

Read More 10 Best Budget Rowing Machines in 2026Continue

10 Best Budget Treadmill Machines in 2026
Reviews Gym Equipment Treadmills

10 Best Budget Treadmill Machines in 2026

ByIhor Shymechko April 8, 2024

Read More 10 Best Budget Treadmill Machines in 2026Continue

12 Best Dumbbells For Your Home Gym in 2026
Reviews Dumbbells Gym Equipment

12 Best Dumbbells For Your Home Gym in 2026

ByIhor Shymechko April 8, 2024

Read More 12 Best Dumbbells For Your Home Gym in 2026Continue

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  • 🔥NEW! GRIP STRENGTH🔥
  • TRAINING PROGRAMS
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    • Sale
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    • Snatch Masterclass
    • Clean Masterclass
    • Competition Day-X
  • FIND PROGRAM
  • HELP CENTER
    • Program Comparison
    • Video library
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  • SEMINARS
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