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Author: Elya-CM

Video library Jerk exercises

Power Jerk Drop BALANCE

ByElya-CM April 8, 2024

Read More Power Jerk Drop BALANCEContinue

Video library Snatch exercises

Power SNATCH + SNATCH

ByElya-CM April 8, 2024

Read More Power SNATCH + SNATCHContinue

Video library

Clean PULL (till power position) + CLEAN

ByElya-CM April 8, 2024

Read More Clean PULL (till power position) + CLEANContinue

Video library Clean pulls

Deficit Middle grip PULL

ByElya-CM April 8, 2024

Read More Deficit Middle grip PULLContinue

Video library Clean exercises

CLUSTER

ByElya-CM April 8, 2024

Read More CLUSTERContinue

Video library Snatch exercises

Snatch PRESS (with rubber band)

ByElya-CM April 8, 2024

Read More Snatch PRESS (with rubber band)Continue

Video library Jerk exercises

Front SQUAT + PUSH PRESS

ByElya-CM April 8, 2024

Read More Front SQUAT + PUSH PRESSContinue

Video library Clean pulls

Clean PULL slowly down

ByElya-CM April 8, 2024

Read More Clean PULL slowly downContinue

Video library Clean exercises

Clean PULL + CLEAN + Front SQUAT + JERK

ByElya-CM April 8, 2024

Read More Clean PULL + CLEAN + Front SQUAT + JERKContinue

Video library Overhead Mobility

Floor seated press

ByElya-CM April 8, 2024

Read More Floor seated pressContinue

Video library Overhead Mobility

Kneeling Chest Opener

ByElya-CM April 8, 2024

Read More Kneeling Chest OpenerContinue

Video library Overhead Mobility

Kneeling Chest Mobilization

ByElya-CM April 8, 2024

Read More Kneeling Chest MobilizationContinue

Video library Overhead Mobility

Lat Triсeps STRETCH

ByElya-CM April 8, 2024

Read More Lat Triсeps STRETCHContinue

Video library

Clean PULL (till power position) + CLEAN

ByElya-CM April 8, 2024

Read More Clean PULL (till power position) + CLEANContinue

Video library Clean exercises

CLEAN + Front SQUAT

ByElya-CM April 8, 2024

Read More CLEAN + Front SQUATContinue

Video library Snatch pulls

Snatch PULL (till power position) + Hang Power SNATCH

ByElya-CM April 8, 2024

Read More Snatch PULL (till power position) + Hang Power SNATCHContinue

Video library Clean exercises

Clean PULL (till power position) + CLEAN

ByElya-CM April 8, 2024

Read More Clean PULL (till power position) + CLEANContinue

Video library Clean pulls

Clean PULL + CLEAN

ByElya-CM April 8, 2024

Read More Clean PULL + CLEANContinue

Video library Snatch exercises

Muscle SNATCH + Overhead SQUAT

ByElya-CM April 8, 2024

Read More Muscle SNATCH + Overhead SQUATContinue

Video library Snatch pulls

Snatch PULL (till power position) + SNATCH

ByElya-CM April 8, 2024

Read More Snatch PULL (till power position) + SNATCHContinue

Video library Accessory exercises

Military Press with RB

ByElya-CM April 8, 2024

Read More Military Press with RBContinue

Video library Clean pulls

Clean PULL from blocks

ByElya-CM April 8, 2024

Read More Clean PULL from blocksContinue

Video library Jerk exercises

Front SQUAT+JERK

ByElya-CM April 8, 2024

Read More Front SQUAT+JERKContinue

Video library Clean pulls

Clean PULL till power position + Muscle Squat CLEAN

ByElya-CM April 8, 2024

Read More Clean PULL till power position + Muscle Squat CLEANContinue

Video library Clean exercises

Power CLEAN + Power CLEAN below knee + PUSH PRESS

ByElya-CM April 8, 2024

Read More Power CLEAN + Power CLEAN below knee + PUSH PRESSContinue

Video library Clean exercises

CLEAN + Front SQUAT + JERK

ByElya-CM April 8, 2024

Read More CLEAN + Front SQUAT + JERKContinue

Video library Clean exercises

Power CLEAN + Power CLEAN below knee

ByElya-CM April 8, 2024

Read More Power CLEAN + Power CLEAN below kneeContinue

Video library

DB Split Jerk

ByElya-CM April 8, 2024

Read More DB Split JerkContinue

Video library

Weighted butterfly

ByElya-CM April 8, 2024

Read More Weighted butterflyContinue

Video library Accessory exercises

BOX JUMP

ByElya-CM April 8, 2024

Read More BOX JUMPContinue

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  • 🔥NEW! GRIP STRENGTH🔥
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