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Author: Elya-CM

Video library Accessory exercises

Disc Vertical PRESS

ByElya-CM April 8, 2024

Read More Disc Vertical PRESSContinue

Video library Squats

Front SQUAT (with straps)

ByElya-CM April 8, 2024

Read More Front SQUAT (with straps)Continue

Video library

Hang Power CLEAN + Front SQUAT

ByElya-CM April 8, 2024

Read More Hang Power CLEAN + Front SQUATContinue

Video library Clean exercises

HIP Clean BALANCE

ByElya-CM April 8, 2024

Read More HIP Clean BALANCEContinue

Video library Snatch exercises

HIP Snatch BALANCE

ByElya-CM April 8, 2024

Read More HIP Snatch BALANCEContinue

Video library Accessory exercises

Jumping Jack Combo

ByElya-CM April 8, 2024

Read More Jumping Jack ComboContinue

Video library Accessory exercises

Jumping Jack Flies

ByElya-CM April 8, 2024

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Video library Snatch exercises

Hang SNATCH above knee + Hang SNATCH below knee

ByElya-CM April 8, 2024

Read More Hang SNATCH above knee + Hang SNATCH below kneeContinue

Video library Snatch exercises

Pause SNATCH (knee level)

ByElya-CM April 8, 2024

Read More Pause SNATCH (knee level)Continue

Video library Snatch exercises

Legs Extension + Muscle Standing SNATCH + Overhead SQUAT

ByElya-CM April 8, 2024

Read More Legs Extension + Muscle Standing SNATCH + Overhead SQUATContinue

Video library Snatch exercises

Snatch PULL (till power position) + Hang Squat SNATCH

ByElya-CM April 8, 2024

Read More Snatch PULL (till power position) + Hang Squat SNATCHContinue

Video library Snatch exercises

2nd PULL + Hip Muscle SNATCH + OHS

ByElya-CM April 8, 2024

Read More 2nd PULL + Hip Muscle SNATCH + OHSContinue

Video library Clean pulls

Deficit Clean PULL fast up/slowly down (Touch and Go)

ByElya-CM April 8, 2024

Read More Deficit Clean PULL fast up/slowly down (Touch and Go)Continue

Video library

Hits + High PULLs + Half Power SNATCHes

ByElya-CM April 8, 2024

Read More Hits + High PULLs + Half Power SNATCHesContinue

Video library Snatch exercises

Hang Power SNATCH + Hang SNATCH kn lvl

ByElya-CM April 8, 2024

Read More Hang Power SNATCH + Hang SNATCH kn lvlContinue

Video library

Hang Clean PULL + Hang Power CLEAN

ByElya-CM April 8, 2024

Read More Hang Clean PULL + Hang Power CLEANContinue

Video library Overhead Mobility

Kneeling wrists mobilization

ByElya-CM April 8, 2024

Read More Kneeling wrists mobilizationContinue

Video library

Pigeon rotation

ByElya-CM April 8, 2024

Read More Pigeon rotationContinue

Video library Overhead Mobility

Plate front rise

ByElya-CM April 8, 2024

Read More Plate front riseContinue

Video library Overhead Mobility

Legs dead bug

ByElya-CM April 8, 2024

Read More Legs dead bugContinue

Video library Overhead Mobility

PVC frontal rotation

ByElya-CM April 8, 2024

Read More PVC frontal rotationContinue

Video library Overhead Mobility

Plate Good Mornings

ByElya-CM April 8, 2024

Read More Plate Good MorningsContinue

Video library Overhead Mobility

PVC raise laying

ByElya-CM April 8, 2024

Read More PVC raise layingContinue

Video library Snatch exercises

Power SNATCH + Overhead SQUAT

ByElya-CM April 8, 2024

Read More Power SNATCH + Overhead SQUATContinue

Video library Accessory exercises

Reverse HYPEREXTENSION

ByElya-CM April 8, 2024

Read More Reverse HYPEREXTENSIONContinue

Video library Jerk exercises

PVC Sp/Pw Drop BALANCE

ByElya-CM April 8, 2024

Read More PVC Sp/Pw Drop BALANCEContinue

Video library Snatch exercises

Power SNATCH + Snatch BALANCE

ByElya-CM April 8, 2024

Read More Power SNATCH + Snatch BALANCEContinue

Video library Snatch pulls

Snatch PULL + Hang Snatch PULL (below the knee)

ByElya-CM April 8, 2024

Read More Snatch PULL + Hang Snatch PULL (below the knee)Continue

Video library Jerk exercises

PVC HIP Clean BALANCE

ByElya-CM April 8, 2024

Read More PVC HIP Clean BALANCEContinue

Video library Snatch exercises

Deficit Power SNATCH + Overhead SQUAT

ByElya-CM April 8, 2024

Read More Deficit Power SNATCH + Overhead SQUATContinue

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